| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2011 |
Run |
|
Easy |
6.1 mi |
50:28 |
8:19 |
 |
| 8/24/2011 |
Run |
|
Easy |
6.4 mi |
50:02 |
7:52 |
|
| 8/21/2011 |
Run |
|
Easy |
6.1 mi |
49:03 |
8:00 |
|
| 8/17/2011 |
Run |
|
Easy |
6.6 mi |
50:02 |
7:37 |
|
| 8/14/2011 |
Run |
|
Easy |
4.9 mi |
40:01 |
8:09 |
|
| 8/10/2011 |
Run |
|
Easy |
6.2 mi |
50:07 |
8:07 |
|
| 8/7/2011 |
Run |
|
Easy |
6.0 mi |
50:14 |
8:23 |
|
| 8/6/2011 |
Run |
|
Long |
12.6 mi |
1:40:43 |
7:59 |
|
| 8/4/2011 |
Run |
|
Interval |
7.6 mi |
1:00:00 |
7:54 |
|
| 8/3/2011 |
Run |
|
Easy |
8.1 mi |
1:05:02 |
8:00 |
|
| 8/2/2011 |
Run |
|
Interval |
7.6 mi |
1:00:02 |
7:57 |
|
| 7/31/2011 |
Run |
|
Easy |
6.1 mi |
49:05 |
8:03 |
|
| 7/30/2011 |
Run |
|
Long |
12.4 mi |
1:44:25 |
8:24 |
|
| 7/28/2011 |
Run |
|
Interval |
7.4 mi |
1:00:02 |
8:07 |
|
| 7/27/2011 |
Run |
|
Easy |
7.9 mi |
1:05:07 |
8:17 |
|
| 7/26/2011 |
Run |
|
Interval |
6.8 mi |
55:02 |
8:08 |
|
| 7/24/2011 |
Run |
|
Easy |
8.3 mi |
1:07:59 |
8:14 |
|
| 7/24/2011 |
Run |
|
Easy |
2.5 mi |
26:06 |
10:29 |
|
| 7/23/2011 |
Run |
|
Easy |
6.0 mi |
50:02 |
8:18 |
|
| 7/21/2011 |
Run |
|
Interval |
7.5 mi |
1:00:01 |
8:03 |
|
| 7/20/2011 |
Run |
|
Easy |
7.1 mi |
1:00:03 |
8:26 |
|
| 7/19/2011 |
Run |
|
Easy |
6.2 mi |
50:01 |
8:07 |
|
| 7/17/2011 |
Run |
|
Easy |
5.7 mi |
47:05 |
8:15 |
|
| 7/16/2011 |
Run |
|
Long |
12.1 mi |
1:42:33 |
8:28 |
|
| 7/13/2011 |
Run |
|
Easy |
7.0 mi |
59:07 |
8:26 |
|
| 7/12/2011 |
Run |
|
Easy |
6.8 mi |
57:33 |
8:28 |
|
| 7/10/2011 |
Run |
|
Easy |
2.2 mi |
19:21 |
8:39 |
|
| 7/9/2011 |
Run |
|
Easy |
4.0 mi |
32:39 |
8:09 |
|
| 7/7/2011 |
Run |
|
Interval |
6.2 mi |
45:22 |
7:23 |
|
| 7/6/2011 |
Run |
|
Easy |
6.0 mi |
46:37 |
7:47 |
|
| 7/4/2011 |
Run |
|
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 7/2/2011 |
Run |
|
Long |
12.2 mi |
1:46:42 |
8:44 |
|
| 6/29/2011 |
Run |
|
Regular |
8.8 mi |
1:13:51 |
8:22 |
|
| 6/25/2011 |
Run |
|
Long |
12.6 mi |
1:46:37 |
8:29 |
|
| 6/23/2011 |
Run |
|
Easy |
0.4 mi |
3:49 |
10:36 |
|
| 6/23/2011 |
Run |
|
Race |
5.0 km |
19:26 |
6:16 |
|
| 6/23/2011 |
Run |
|
Easy |
2.2 mi |
19:15 |
8:53 |
|
| 6/20/2011 |
Run |
|
Easy |
5.0 mi |
40:19 |
8:03 |
|
| 6/17/2011 |
Run |
|
Easy |
5.2 mi |
42:10 |
8:07 |
|
| 6/14/2011 |
Run |
|
Easy |
6.0 mi |
48:56 |
8:09 |
|
| 6/11/2011 |
Run |
|
Long |
12.2 mi |
1:46:09 |
8:44 |
|
| 6/10/2011 |
Run |
|
Easy |
5.0 mi |
40:08 |
8:00 |
|
| 6/8/2011 |
Run |
|
Easy |
6.5 mi |
52:38 |
8:06 |
|
| 6/6/2011 |
Run |
|
Default |
5.0 mi |
43:07 |
8:36 |
|
| 6/3/2011 |
Run |
|
Easy |
5.6 mi |
44:52 |
8:04 |
|
| 5/30/2011 |
Run |
|
Easy |
5.5 mi |
45:51 |
8:20 |
|
| 5/25/2011 |
Run |
|
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 5/1/2011 |
Run |
|
Easy |
1.7 mi |
15:24 |
9:10 |
|
|