| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2014 |
Run |
|
Easy |
8.5 mi |
1:05:18 |
7:41 |
 |
| 1/22/2014 |
Run |
|
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 1/20/2014 |
Run |
|
Easy |
5.1 mi |
40:52 |
8:01 |
|
| 1/19/2014 |
Run |
|
Easy |
8.0 mi |
1:04:29 |
8:04 |
|
| 1/15/2014 |
Run |
|
Easy |
9.0 mi |
1:11:43 |
7:59 |
|
| 1/14/2014 |
Run |
|
Fartlek |
11.7 mi |
1:28:53 |
7:36 |
|
| 1/13/2014 |
Run |
|
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 1/13/2014 |
Run |
|
Tempo |
8.0 mi |
57:50 |
7:14 |
|
| 1/12/2014 |
Run |
|
Easy |
7.1 mi |
55:24 |
7:49 |
|
| 1/11/2014 |
Run |
|
Long |
14.1 mi |
1:44:51 |
7:27 |
|
| 1/10/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/9/2014 |
Run |
|
Easy |
10.0 mi |
1:18:32 |
7:52 |
|
| 1/8/2014 |
Run |
|
Easy |
7.0 mi |
54:53 |
7:51 |
|
| 1/7/2014 |
Run |
|
Easy |
10.0 mi |
1:13:22 |
7:21 |
|
| 1/6/2014 |
Run |
|
Easy |
8.1 mi |
1:00:01 |
7:25 |
|
| 1/5/2014 |
Run |
|
Easy |
6.6 mi |
56:23 |
8:33 |
|
| 1/4/2014 |
Run |
|
Long |
11.1 mi |
1:30:04 |
8:10 |
|
| 1/3/2014 |
Run |
|
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 1/2/2014 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/1/2014 |
Run |
|
Easy |
7.1 mi |
1:00:03 |
8:26 |
|
| 12/31/2013 |
Run |
|
Recovery |
5.4 mi |
45:00 |
8:25 |
|
| 12/30/2013 |
Run |
|
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 12/25/2013 |
Run |
|
Tempo |
8.5 mi |
1:02:30 |
7:23 |
|
| 12/24/2013 |
Run |
|
Tempo |
8.0 mi |
59:18 |
7:25 |
|
| 12/22/2013 |
Run |
|
Easy |
7.7 mi |
1:00:18 |
7:48 |
|
| 12/21/2013 |
Run |
|
Long |
15.0 mi |
1:54:24 |
7:38 |
|
| 12/20/2013 |
Run |
|
Easy |
5.0 mi |
39:28 |
7:53 |
|
| 12/19/2013 |
Run |
|
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
| 12/17/2013 |
Run |
|
Tempo |
8.0 mi |
58:12 |
7:17 |
|
| 12/15/2013 |
Run |
|
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 12/14/2013 |
Run |
|
Long |
13.5 mi |
1:43:19 |
7:40 |
|
| 12/13/2013 |
Run |
|
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 12/12/2013 |
Run |
|
Easy |
7.5 mi |
55:59 |
7:27 |
|
| 12/11/2013 |
Run |
|
Tempo |
7.0 mi |
51:34 |
7:23 |
|
| 12/10/2013 |
Run |
|
Easy |
7.7 mi |
57:15 |
7:27 |
|
| 12/9/2013 |
Run |
|
Easy |
7.0 mi |
53:27 |
7:39 |
|
| 12/8/2013 |
Run |
|
Easy |
2.2 mi |
18:33 |
8:26 |
|
| 12/8/2013 |
Run |
|
Race |
4.8 mi |
28:00 |
5:54 |
|
| 12/8/2013 |
Run |
|
Easy |
2.9 mi |
24:18 |
8:23 |
|
| 12/7/2013 |
Run |
|
Easy |
6.1 mi |
47:32 |
7:48 |
|
| 12/6/2013 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 12/5/2013 |
Run |
|
Easy |
7.1 mi |
53:36 |
7:33 |
|
| 12/4/2013 |
Run |
|
Easy |
9.0 mi |
1:09:51 |
7:46 |
|
| 12/3/2013 |
Run |
|
Easy |
6.1 mi |
44:44 |
7:22 |
|
| 12/2/2013 |
Run |
|
Easy |
7.2 mi |
55:51 |
7:46 |
|
| 12/1/2013 |
Run |
|
Easy |
7.2 mi |
54:34 |
7:37 |
|
| 11/30/2013 |
Run |
|
Long |
12.3 mi |
1:33:33 |
7:39 |
|
| 11/29/2013 |
Run |
|
Easy |
7.0 mi |
54:52 |
7:51 |
|
| 11/28/2013 |
Run |
|
Easy |
3.2 mi |
25:02 |
7:50 |
|
| 11/28/2013 |
Run |
|
Easy |
2.1 mi |
15:56 |
7:36 |
|
| 11/26/2013 |
Run |
|
Easy |
6.1 mi |
46:34 |
7:39 |
|
| 11/25/2013 |
Run |
|
Easy |
7.1 mi |
52:11 |
7:23 |
|
| 11/24/2013 |
Run |
|
Easy |
7.0 mi |
52:52 |
7:34 |
|
| 11/23/2013 |
Run |
|
Long |
12.2 mi |
1:30:39 |
7:26 |
|
| 11/22/2013 |
Run |
|
Easy |
6.5 mi |
50:41 |
7:48 |
|
| 11/21/2013 |
Run |
|
Easy |
7.0 mi |
54:07 |
7:44 |
|
| 11/20/2013 |
Run |
|
Easy |
1.7 mi |
13:54 |
8:26 |
|
| 11/20/2013 |
Run |
|
Easy |
2.1 mi |
17:00 |
8:06 |
|
| 11/19/2013 |
Run |
|
Easy |
7.0 mi |
53:48 |
7:41 |
|
| 11/18/2013 |
Run |
|
Easy |
7.0 mi |
54:20 |
7:44 |
|
| 11/17/2013 |
Run |
|
Long |
13.4 mi |
1:39:44 |
7:27 |
|
| 11/16/2013 |
Run |
|
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 11/15/2013 |
Run |
|
Easy |
4.6 mi |
35:43 |
7:44 |
|
| 11/14/2013 |
Run |
|
Easy |
1.1 mi |
8:00 |
7:37 |
|
| 11/14/2013 |
Run |
|
Tempo |
6.2 mi |
40:17 |
6:32 |
|
| 11/14/2013 |
Run |
|
Easy |
2.1 mi |
16:25 |
7:50 |
|
| 11/13/2013 |
Run |
|
Easy |
7.0 mi |
53:46 |
7:41 |
|
| 11/12/2013 |
Run |
|
Easy |
7.1 mi |
55:18 |
7:48 |
|
| 11/11/2013 |
Run |
|
Easy |
7.6 mi |
1:01:13 |
8:04 |
|
| 11/10/2013 |
Run |
|
Easy |
4.1 mi |
33:15 |
8:07 |
|
| 11/10/2013 |
Run |
|
Easy |
3.6 mi |
30:09 |
8:23 |
|
| 11/10/2013 |
Run |
|
Easy |
2.6 mi |
21:31 |
8:17 |
|
| 11/9/2013 |
Run |
|
Easy |
4.0 mi |
30:48 |
7:43 |
|
|