Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/7/2014 Run   Easy 3.0 mi 25:38 8:27
9/7/2014 Run   Easy 0.3 mi 2:38 9:46
9/7/2014 Run   Easy 4.8 mi 40:32 8:23
9/3/2014 Run   Easy 4.0 mi 32:05 8:03
8/27/2014 Run   Easy 7.0 mi 53:43 7:41
8/26/2014 Run   Easy 4.0 mi 30:22 7:36
8/20/2014 Run   Easy 4.1 mi 32:08 7:54
8/12/2014 Run   Easy 4.0 mi 32:01 8:01
7/30/2014 Run   Easy 7.5 mi 1:00:03 8:00
7/22/2014 Run   Easy 4.4 mi 35:02 8:02
7/20/2014 Run   Easy 7.1 mi 53:43 7:37
7/18/2014 Run   Easy 8.5 mi 1:05:50 7:45
7/15/2014 Run   Easy 7.0 mi 55:02 7:52
7/10/2014 Run   Recovery 7.1 mi 58:22 8:14
7/8/2014 Run   Easy 4.4 mi 35:04 7:54
7/7/2014 Run   Easy 7.1 mi 56:44 7:57
7/6/2014 Run   Easy 2.5 mi 19:20 7:46
7/6/2014 Run   Easy 0.7 mi 5:28 8:25
7/6/2014 Run   Easy 0.2 mi 1:27 8:06
7/6/2014 Run   Easy 2.0 mi 16:55 8:20
7/1/2014 Run   Easy 8.0 mi 1:03:58 8:00
6/29/2014 Run   Easy 3.5 mi 30:19 8:40
6/29/2014 Run   Easy 2.2 mi 18:41 8:30
6/26/2014 Run   Easy 7.0 mi 54:52 7:50
6/23/2014 Run   Easy 8.0 mi 1:03:13 7:55
6/21/2014 Run   Long 14.2 mi 1:45:19 7:26
6/20/2014 Run   Easy 4.1 mi 32:02 7:49
6/19/2014 Run   Easy 7.0 mi 54:55 7:50
6/17/2014 Run   Easy 8.0 mi 1:01:00 7:36
6/16/2014 Run   Recovery 7.0 mi 56:18 8:02
6/15/2014 Run   Easy 4.0 mi 32:00 7:59
6/12/2014 Run   Fartlek 7.2 mi 56:07 7:47
6/9/2014 Run   Regular 7.0 mi 50:32 7:14
6/7/2014 Run   Long 13.5 mi 1:39:49 7:25
6/6/2014 Run   Tempo 8.0 mi 1:01:05 7:39
6/4/2014 Run   Easy 2.0 mi 16:07 8:09
6/4/2014 Run   Easy 2.0 mi 17:03 8:32
6/3/2014 Run   Easy 8.0 mi 1:02:32 7:49
6/2/2014 Run   Easy 7.0 mi 55:21 7:54
5/31/2014 Run   Long 14.0 mi 1:46:15 7:36
5/30/2014 Run   Tempo 8.1 mi 1:01:34 7:38
5/28/2014 Run   Easy 2.1 mi 15:49 7:43
5/25/2014 Run   Long 11.2 mi 1:25:06 7:37
5/24/2014 Run   Easy 3.2 mi 25:19 7:57
5/24/2014 Run   Easy 2.9 mi 24:13 8:30
5/24/2014 Run   Easy 0.5 mi 3:00 6:00
5/23/2014 Run   Easy 4.2 mi 32:51 7:49
5/20/2014 Run   Easy 2.0 mi 15:31 7:46
5/20/2014 Run   Track 3.6 mi 25:12 7:03
5/20/2014 Run   Easy 0.1 mi 1:04 9:45
5/20/2014 Run   Tempo 2.8 mi 18:01 6:28
5/20/2014 Run   Easy 1.9 mi 14:58 7:53
5/17/2014 Run   Long 13.4 mi 1:44:36 7:49
5/15/2014 Run   Progression 8.0 mi 59:56 7:30
5/13/2014 Run   Easy 2.2 mi 18:49 8:34
5/13/2014 Run   Easy 2.2 mi 18:18 8:20
5/12/2014 Run   Easy 7.0 mi 55:40 7:58
5/10/2014 Run   Long 11.3 mi 1:26:18 7:38
5/8/2014 Run   Progression 6.0 mi 41:13 6:53
5/6/2014 Run   Fartlek 8.4 mi 1:00:45 7:13
5/3/2014 Run   Easy 7.1 mi 1:02:28 8:47
4/30/2014 Run   Easy 6.0 mi 51:34 8:39
4/28/2014 Run   Easy 6.0 mi 46:24 7:44
4/24/2014 Run   Recovery 3.5 mi 30:05 8:36
4/21/2014 Run   Race 26.2 mi 3:11:17 7:19
4/18/2014 Run   Easy 5.0 mi 39:26 7:55
4/17/2014 Run   Regular 6.0 mi 44:40 7:27
4/12/2014 Run   Long 12.3 mi 1:27:42 7:08
4/10/2014 Run   Fartlek 8.0 mi 1:00:17 7:31
4/8/2014 Run   Easy 2.0 mi 15:45 7:51
4/8/2014 Run   Track 5.1 mi 35:33 6:57
4/8/2014 Run   Easy 2.0 mi 16:30 8:16
4/6/2014 Run   Easy 6.7 mi 53:10 7:54
4/5/2014 Run   Long 18.0 mi 2:08:35 7:09
4/3/2014 Run   Progression 7.5 mi 55:04 7:23
4/2/2014 Run   Easy 8.3 mi 1:03:48 7:40
3/31/2014 Run   Easy 9.1 mi 1:10:29 7:43
3/29/2014 Run   Recovery 7.0 mi 56:02 8:01
3/27/2014 Run   Fartlek 11.0 mi 1:23:16 7:35