| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2022 |
Run |
|
Easy |
1.6 mi |
14:18 |
9:00 |
 |
| 6/15/2022 |
Run |
|
Easy |
1.3 mi |
11:49 |
9:23 |
|
| 6/15/2022 |
Run |
|
Track |
0.2 mi |
1:01 |
4:53 |
|
| 6/15/2022 |
Run |
|
Easy |
0.1 mi |
0:42 |
8:43 |
|
| 6/15/2022 |
Run |
|
Track |
3.7 mi |
27:49 |
7:35 |
|
| 12/28/2021 |
Run |
|
Easy |
1.2 mi |
9:29 |
8:03 |
|
| 12/28/2021 |
Run |
|
Interval |
3.5 mi |
25:24 |
7:11 |
|
| 12/28/2021 |
Run |
|
Easy |
3.1 mi |
26:31 |
8:35 |
|
| 12/21/2021 |
Run |
|
Easy |
1.2 mi |
10:10 |
8:38 |
|
| 12/21/2021 |
Run |
|
Interval |
4.1 mi |
29:50 |
7:17 |
|
| 12/21/2021 |
Run |
|
Easy |
2.8 mi |
25:41 |
9:15 |
|
| 12/1/2021 |
Run |
|
Easy |
0.4 mi |
3:52 |
9:42 |
|
| 12/1/2021 |
Run |
|
Fartlek |
3.1 mi |
20:18 |
6:30 |
|
| 12/1/2021 |
Run |
|
Easy |
3.2 mi |
27:08 |
8:36 |
|
| 9/26/2021 |
Run |
|
Race |
15.0 km |
1:03:49 |
6:51 |
|
| 9/26/2021 |
Run |
|
Easy |
0.5 mi |
4:04 |
8:51 |
|
| 7/4/2021 |
Run |
|
Easy |
3.1 mi |
27:39 |
8:52 |
|
| 7/4/2021 |
Run |
|
Race |
3.1 mi |
20:38 |
6:37 |
|
| 7/4/2021 |
Run |
|
Easy |
0.7 mi |
5:56 |
9:00 |
|
| 2/25/2021 |
Run |
|
Easy |
6.0 mi |
47:54 |
7:56 |
|
| 1/15/2021 |
Run |
|
Easy |
1.5 mi |
11:57 |
8:12 |
|
| 1/15/2021 |
Run |
|
Tempo |
3.1 mi |
19:50 |
6:23 |
|
| 1/15/2021 |
Run |
|
Easy |
3.3 mi |
28:03 |
8:37 |
|
| 1/8/2021 |
Run |
|
Easy |
1.6 mi |
13:21 |
8:09 |
|
| 1/8/2021 |
Run |
|
Tempo |
3.1 mi |
20:21 |
6:34 |
|
| 1/8/2021 |
Run |
|
Easy |
1.2 mi |
9:54 |
8:00 |
|
|