| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2024 |
Run |
|
Easy |
2.3 mi |
20:25 |
8:46 |
 |
| 2/10/2024 |
Run |
|
Easy |
3.1 mi |
25:45 |
8:17 |
|
| 2/8/2024 |
Run |
|
Easy |
6.2 mi |
51:02 |
8:14 |
|
| 2/8/2024 |
Bike |
|
Default |
5.1 mi |
34:42 |
6:51 |
|
| 2/8/2024 |
Core |
|
Default |
|
|
|
|
| 2/7/2024 |
Run |
|
Easy |
2.0 mi |
17:37 |
8:46 |
|
| 2/7/2024 |
Run |
|
Interval |
2.9 mi |
22:28 |
7:47 |
|
| 2/7/2024 |
Run |
|
Easy |
3.2 mi |
28:07 |
8:43 |
|
| 2/7/2024 |
Run |
|
Interval |
400.0 m |
|
|
|
| 2/6/2024 |
Run |
|
Easy |
5.0 mi |
41:58 |
8:23 |
|
| 2/6/2024 |
Run |
|
Easy |
5.0 mi |
40:36 |
8:05 |
|
| 2/5/2024 |
Run |
|
Easy |
6.2 mi |
51:04 |
8:14 |
|
| 2/5/2024 |
Core |
|
Default |
|
|
|
|
| 2/4/2024 |
Run |
|
Long |
13.1 mi |
1:41:06 |
7:44 |
|
| 2/3/2024 |
Run |
|
Easy |
2.3 mi |
17:20 |
7:41 |
|
| 2/3/2024 |
Run |
|
Tempo |
4.5 mi |
31:16 |
6:54 |
|
| 2/3/2024 |
Run |
|
Easy |
|
0:26 |
10:56 |
|
| 2/3/2024 |
Run |
|
Easy |
2.1 mi |
17:33 |
8:22 |
|
| 2/1/2024 |
Run |
|
Easy |
6.0 mi |
47:21 |
7:53 |
|
| 2/1/2024 |
Core |
|
Default |
|
|
|
|
| 1/31/2024 |
Run |
|
Easy |
2.6 mi |
22:18 |
8:41 |
|
| 1/31/2024 |
Run |
|
Track |
4.4 mi |
34:14 |
7:48 |
|
| 1/31/2024 |
Run |
|
Easy |
3.0 mi |
25:09 |
8:20 |
|
| 1/30/2024 |
Run |
|
Easy |
4.0 mi |
32:38 |
8:09 |
|
| 1/30/2024 |
Run |
|
Easy |
4.0 mi |
34:29 |
8:36 |
|
| 1/29/2024 |
Run |
|
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 1/29/2024 |
Core |
|
Default |
|
|
|
|
| 1/28/2024 |
Run |
|
Easy |
3.2 mi |
28:15 |
8:57 |
|
| 1/28/2024 |
Run |
|
Race |
800.0 m |
2:37 |
5:16 |
|
| 1/28/2024 |
Run |
|
Race |
1.0 mi |
5:32 |
5:32 |
|
| 1/28/2024 |
Run |
|
Easy |
0.9 mi |
5:35 |
6:35 |
|
| 1/28/2024 |
Run |
|
Easy |
2.3 mi |
20:01 |
8:43 |
|
| 1/28/2024 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 1/27/2024 |
Run |
|
Easy |
3.5 mi |
29:30 |
8:31 |
|
| 1/26/2024 |
Run |
|
Easy |
5.0 mi |
40:49 |
8:09 |
|
| 1/25/2024 |
Run |
|
Easy |
6.0 mi |
48:57 |
8:07 |
|
| 1/25/2024 |
Core |
|
Default |
|
|
|
|
| 1/24/2024 |
Run |
|
Easy |
1.8 mi |
14:52 |
8:14 |
|
| 1/24/2024 |
Run |
|
Interval |
5.9 mi |
45:32 |
7:42 |
|
| 1/24/2024 |
Run |
|
Easy |
3.2 mi |
25:44 |
8:08 |
|
| 1/23/2024 |
Run |
|
Easy |
5.0 mi |
42:16 |
8:24 |
|
| 1/23/2024 |
Run |
|
Easy |
5.0 mi |
41:18 |
8:14 |
|
| 1/22/2024 |
Run |
|
Easy |
7.7 mi |
1:00:43 |
7:51 |
|
| 1/21/2024 |
Run |
|
Easy |
6.1 mi |
52:16 |
8:33 |
|
| 1/21/2024 |
Run |
|
Race |
1.0 mi |
5:33 |
5:33 |
|
| 1/21/2024 |
Run |
|
Easy |
2.1 mi |
16:57 |
8:12 |
|
| 1/21/2024 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/21/2024 |
Core |
|
Default |
|
|
|
|
| 1/20/2024 |
Run |
|
Easy |
3.6 mi |
30:01 |
8:22 |
|
| 1/18/2024 |
Run |
|
Easy |
7.0 mi |
58:30 |
8:20 |
|
| 1/17/2024 |
Run |
|
Easy |
2.0 mi |
16:02 |
8:02 |
|
| 1/17/2024 |
Run |
|
Interval |
5.3 mi |
37:15 |
7:02 |
|
| 1/17/2024 |
Run |
|
Easy |
2.1 mi |
16:16 |
7:54 |
|
| 1/16/2024 |
Run |
|
Easy |
5.0 mi |
44:59 |
8:59 |
|
| 1/16/2024 |
Core |
|
Default |
|
|
|
|
| 1/15/2024 |
Run |
|
Easy |
5.1 mi |
44:07 |
8:38 |
|
| 1/14/2024 |
Run |
|
Easy |
2.1 mi |
16:25 |
7:59 |
|
| 1/14/2024 |
Run |
|
Tempo |
5.2 mi |
35:32 |
6:47 |
|
| 1/14/2024 |
Run |
|
Easy |
2.7 mi |
21:01 |
7:44 |
|
| 1/13/2024 |
Run |
|
Easy |
5.0 mi |
42:20 |
8:29 |
|
| 1/12/2024 |
Run |
|
Easy |
2.5 mi |
20:01 |
8:11 |
|
| 1/12/2024 |
Run |
|
Interval |
4.3 mi |
30:31 |
7:06 |
|
| 1/12/2024 |
Run |
|
Easy |
2.0 mi |
16:45 |
8:21 |
|
| 1/12/2024 |
Core |
|
Default |
|
|
|
|
| 1/11/2024 |
Run |
|
Easy |
7.0 mi |
58:02 |
8:17 |
|
| 1/10/2024 |
Run |
|
Easy |
2.3 mi |
20:22 |
8:47 |
|
| 1/10/2024 |
Run |
|
Track |
4.7 mi |
36:33 |
7:45 |
|
| 1/10/2024 |
Run |
|
Easy |
2.0 mi |
17:02 |
8:29 |
|
| 1/9/2024 |
Run |
|
Easy |
7.0 mi |
54:58 |
7:51 |
|
| 1/7/2024 |
Run |
|
Long |
11.2 mi |
1:30:01 |
8:03 |
|
| 1/7/2024 |
Core |
|
Default |
|
|
|
|
| 1/6/2024 |
Run |
|
Easy |
3.1 mi |
26:01 |
8:26 |
|
| 1/5/2024 |
Run |
|
Easy |
7.0 mi |
54:26 |
7:46 |
|
| 1/4/2024 |
Run |
|
Easy |
6.0 mi |
48:13 |
8:01 |
|
| 1/3/2024 |
Run |
|
Easy |
2.6 mi |
21:09 |
8:14 |
|
| 1/3/2024 |
Run |
|
Track |
4.0 mi |
30:20 |
7:36 |
|
| 1/3/2024 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:28 |
|
| 1/3/2024 |
Run |
|
Easy |
3.0 mi |
26:57 |
8:52 |
|
| 1/2/2024 |
Run |
|
Easy |
4.3 mi |
35:46 |
8:24 |
|
| 1/1/2024 |
Run |
|
Easy |
1.0 mi |
8:39 |
8:29 |
|
| 1/1/2024 |
Run |
|
Race |
10.0 km |
38:17 |
6:10 |
|
| 1/1/2024 |
Run |
|
Easy |
0.7 mi |
7:38 |
10:27 |
|
| 1/1/2024 |
Run |
|
Easy |
2.8 mi |
24:41 |
8:46 |
|
| 1/1/2024 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 1/1/2024 |
Core |
|
Default |
|
|
|
|
| 12/31/2023 |
Run |
|
Easy |
3.0 mi |
25:21 |
8:23 |
|
| 12/30/2023 |
Run |
|
Easy |
8.0 mi |
1:02:58 |
7:52 |
|
| 12/29/2023 |
Run |
|
Race |
1.0 mi |
5:58 |
5:59 |
|
| 12/29/2023 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/29/2023 |
Run |
|
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 12/29/2023 |
Run |
|
Race |
800.0 m |
2:31 |
5:04 |
|
| 12/27/2023 |
Run |
|
Easy |
6.4 mi |
1:00:33 |
9:27 |
|
| 12/26/2023 |
Run |
|
Easy |
2.6 mi |
21:29 |
8:20 |
|
| 12/26/2023 |
Run |
|
Track |
2.9 mi |
21:47 |
7:36 |
|
| 12/26/2023 |
Run |
|
Easy |
2.5 mi |
20:42 |
8:23 |
|
| 12/26/2023 |
Core |
|
Default |
|
|
|
|
| 12/24/2023 |
Run |
|
Long |
11.0 mi |
1:25:17 |
7:45 |
|
| 12/23/2023 |
Run |
|
Hill |
9.3 mi |
1:12:26 |
7:47 |
|
| 12/22/2023 |
Run |
|
Easy |
4.0 mi |
32:45 |
8:09 |
|
| 12/21/2023 |
Run |
|
Easy |
6.1 mi |
49:05 |
8:05 |
|
|