Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/2/2020 Run
chichester 10k
Race 6.2 mi 48:21 7:45
9/8/2019 Run
hellingly 10K
Race 6.2 mi 50:53 8:12
8/17/2019 Run
Decoy Dash 10k MT
Race 10.0 km 52:29 8:27
2/3/2013 Run
Chichester Priory 10K
Race 10.0 km 44:07 7:06
4/28/2012 Run
Balmoral 10k
Race 10.0 km 45:49 7:23
5/15/2011 Run
Oxford Town and Gown 10K
Race 10.0 km 48:03 7:44
4/23/2011 Run
Balmoral 10k
Race 10.0 km 46:59 7:34
4/10/2011 Run
Newham Classic 10k
Race 10.0 km 44:43 7:12
2/6/2011 Run
Chichester Priory 10K
Race 10.0 km 48:35 7:50
11/21/2010 Run
Brighton 10k
Race 10.0 km 50:51 8:12
5/16/2010 Run
Oxford Town & Gown
Race 10.0 km 45:58 7:24
4/24/2010 Run
Balmoral 10k
Race 10.0 km 49:40 8:00
2/7/2010 Run
Chichester Priory 10K
Race 10.0 km 47:20 7:38
11/15/2009 Run
Brighton 10k
Race 10.0 km 50:54 8:12
5/17/2009 Run
Oxford Town and Gown 10K
Race 10.0 km 53:11 8:34