Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/8/2010 Run
Baby steps
Easy 5.9 mi 1:00:01 10:09
10/26/2010 Run   Easy 4.0 mi 41:15 10:19
10/22/2010 Run   Easy 4.0 mi 41:23 10:21
10/18/2010 Run   Easy 3.0 mi 30:35 10:12
7/15/2010 Run
Vicious Volition
Easy 4.2 mi 34:50 8:21
7/13/2010 Run
Vicious Volition
Easy 4.0 mi 34:45 8:42
7/2/2010 Run
Vicious Volition
Easy 2.2 mi 19:24 8:45
6/29/2010 Run
Vicious Volition
Easy 4.0 mi 35:03 8:46
6/24/2010 Run
Random Route
Easy 6.0 mi 1:00:01 10:01
6/23/2010 Run
ILHR
Easy 4.0 mi 32:47 8:12
6/19/2010 Run
slug run
Easy 6.4 mi 1:00:01 9:21
6/18/2010 Run
slug run
Easy 4.0 mi 34:47 8:42
6/16/2010 Run
slug run
Easy 5.0 mi 46:50 9:23
6/15/2010 Run
slug run
Easy 4.0 mi 34:48 8:43
6/13/2010 Run
slug run
Easy 6.7 mi 1:01:18 9:11
6/11/2010 Run
slug run
Easy 4.0 mi 35:29 8:53
6/9/2010 Run
slug run
Easy 4.0 mi 36:28 9:08
6/8/2010 Run
slug run
Easy 4.0 mi 36:18 9:05
6/7/2010 Run
slug run
Easy 4.0 mi 37:30 9:23
6/2/2010 Run
slug run
Easy 2.0 mi 18:48 9:24
5/16/2010 Run
Oxford Town & Gown
Race 10.0 km 45:58 7:24
5/8/2010 Run
ILHR
Easy 4.0 mi 31:25 7:52
5/3/2010 Run
Vicious Volition
Easy 6.0 mi 49:17 8:13
4/29/2010 Run
Vicious Volition
Easy 6.0 mi 53:34 8:56
4/28/2010 Run
Vicious Volition
Easy 4.0 mi 36:28 9:07
4/24/2010 Run
Balmoral 10k
Race 10.0 km 49:40 8:00
4/21/2010 Run
Vicious Volition
Easy 3.1 mi 26:16 8:34
4/19/2010 Run
Vicious Volition
Easy 4.6 mi 40:30 8:52
4/17/2010 Run
Vicious Volition
Easy 5.0 mi 38:55 7:47
4/14/2010 Run
ILHR
Easy 3.6 mi 27:33 7:46
4/13/2010 Run
Vicious Volition
Easy 6.9 mi 1:01:11 8:56
4/10/2010 Run
Vicious Volition
Easy 7.0 mi 1:00:01 8:33
4/8/2010 Run
Vicious Volition
Easy 6.9 mi 1:00:01 8:44
4/3/2010 Run
Vicious Volition
Easy 6.0 mi 53:18 8:54
3/31/2010 Run
Vicious Volition
Easy 4.0 mi 33:27 8:22
3/30/2010 Run
Vicious Volition
Easy 6.3 mi 53:29 8:28
3/27/2010 Run
Vicious Volition
Easy 4.1 mi 36:47 9:02
3/25/2010 Run
ILHR
Easy 2.0 mi 14:33 7:17
3/23/2010 Run
ILHR
Easy 4.0 mi 31:51 7:58
3/22/2010 Run
Vicious Volition
Easy 6.0 mi 51:08 8:32
3/20/2010 Run
Vicious Volition
Easy 6.0 mi 55:15 9:13
3/17/2010 Run
Vicious Volition
Easy 5.0 mi 42:57 8:36
3/16/2010 Run
ILHR
Easy 4.1 mi 33:43 8:13
3/15/2010 Run
Vicious Volition
Easy 4.6 mi 40:45 8:53
3/13/2010 Run
Vicious Volition
Easy 4.0 mi 35:40 8:55
3/11/2010 Run
Vicious Volition
Easy 4.0 mi 34:43 8:41
3/9/2010 Run
ILHR
Easy 4.0 mi 31:43 7:56
3/6/2010 Run
Vicious Volition
Easy 7.2 mi 1:10:01 9:46
3/4/2010 Run
ILHR
Easy 6.2 mi 50:01 8:05
3/3/2010 Run
Vicious Volition
Easy 6.5 mi 1:00:01 9:18
3/2/2010 Run
Vicious Volition
Easy 5.0 mi 45:01 9:04
3/1/2010 Run
Vicious Volition
Easy 6.7 mi 1:00:01 8:56
2/27/2010 Run
Vicious Volition
Easy 6.5 mi 1:00:01 9:15
2/26/2010 Run
Vicious Volition
Easy 4.0 mi 36:23 9:06
2/25/2010 Run
Vicious Volition
Easy 2.1 mi 16:38 8:07
2/24/2010 Run
Vicious Volition
Easy 6.0 mi 55:00 9:07
2/23/2010 Run
ILHR
Easy 4.0 mi 34:17 8:35
2/20/2010 Run
Vicious Volition
Easy 4.0 mi 37:09 9:18
2/17/2010 Run
Vicious Volition
Easy 6.5 mi 1:00:01 9:18
2/16/2010 Run
ILHR
Easy 5.2 mi 45:01 8:44
2/15/2010 Run
Vicious Volition
Easy 6.4 mi 1:00:01 9:20
2/13/2010 Run
Vicious Volition
Easy 7.0 mi 1:05:25 9:21
2/11/2010 Run
ILHR
Easy 5.0 mi 45:00 9:00
2/10/2010 Run
Vicious Volition
Easy 6.0 mi 57:39 9:37
2/8/2010 Run
Vicious Volition
Easy 2.0 mi 18:48 9:24
2/7/2010 Run
Chichester Priory 10K
Race 10.0 km 47:20 7:38
2/2/2010 Run
sausage
Easy 4.0 mi 35:59 9:00
1/29/2010 Run
sausage
Easy 6.0 mi 57:07 9:32
1/28/2010 Run
sausage
Easy 4.0 mi 37:44 9:27
1/25/2010 Run
sausage
Easy 4.0 mi 39:04 9:46
1/23/2010 Run
sausage
Easy 8.0 mi 1:16:44 9:36
1/21/2010 Run
ILHR
Easy 4.0 mi 37:55 9:29
1/20/2010 Run
sausage
Easy 6.0 mi 1:00:32 10:06
1/19/2010 Run
sausage
Tempo 3.2 mi 25:53 8:06
1/18/2010 Run
sausage
Easy 6.0 mi 57:46 9:38
1/16/2010 Run
sausage
Easy 7.0 mi 1:08:39 9:49
1/14/2010 Run
ILHR
Easy 4.0 mi 35:17 8:50
1/12/2010 Run
ILHR
Easy 4.0 mi 37:40 9:25
1/9/2010 Run
snow
Easy 7.0 mi 1:11:47 10:16
1/7/2010 Run
snow
Easy 6.1 mi 1:04:19 10:31
1/5/2010 Run
sausage
Easy 4.0 mi 40:22 10:06
1/4/2010 Run
sausage
Easy 6.0 mi 1:01:24 10:15
1/1/2010 Run
sausage
Easy 2.0 mi 19:08 9:35
12/30/2009 Run
sausage
Tempo 2.0 mi 15:52 7:56
12/19/2009 Run
sausage
Easy 7.0 mi 1:08:14 9:45
12/17/2009 Run
sausage
Easy 4.0 mi 40:09 10:03
12/16/2009 Run
sausage
Easy 6.0 mi 1:03:19 10:34
12/15/2009 Run
sausage
Easy 4.0 mi 39:58 10:00
12/14/2009 Run
sausage
Easy 6.0 mi 58:57 9:50
12/12/2009 Run
sausage
Easy 4.0 mi 39:02 9:46
12/10/2009 Run
sausage
Easy 4.2 mi 40:56 9:48
12/8/2009 Run
sausage
Easy 4.0 mi 39:11 9:48
12/2/2009 Run
sausage
Easy 6.0 mi 1:01:03 10:11
11/30/2009 Run
sausage
Easy 6.0 mi 1:00:04 10:01
11/26/2009 Run
sausage
Easy 6.0 mi 59:31 9:56
11/24/2009 Run
sausage
Easy 6.0 mi 59:37 9:57
11/23/2009 Run
sausage
Easy 2.4 mi 23:05 9:50
11/21/2009 Run
sausage
Easy 7.0 mi 1:11:42 10:15
11/18/2009 Run
sausage
Easy 6.0 mi 1:00:53 10:09
11/16/2009 Run
sausage
Easy 2.5 mi 23:25 9:27