Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/9/2014 Run
sausage
Easy 4.0 mi 39:47 9:57
9/17/2013 Run
sausage
Default 2.0 mi 18:34 9:18
8/11/2013 Run
Run 10 for Mo Bushy Park
Easy 6.4 mi 59:59 9:25
8/6/2013 Run
Balmy Costa Nova
Easy 2.5 mi 50:41 20:37
5/12/2013 Run
Oxford Town and Gown 10K
Easy 6.3 mi 51:18 8:12
3/26/2013 Run
sausage
Easy 1.0 mi 8:08 8:08
3/21/2013 Run
sausage
Easy 2.0 mi 17:40 8:50
2/11/2013 Run
sausage
Easy 3.0 mi 26:41 8:49
2/9/2013 Run
sausage
Easy 6.2 mi 55:56 8:58
1/28/2013 Run
sausage
Easy 4.0 mi 32:17 8:05
1/22/2013 Run
sausage
Easy 2.0 mi 16:02 8:01
1/21/2013 Run
sausage
Easy 6.0 mi 49:09 8:12
12/31/2012 Run
sausage
Easy 7.2 mi 58:42 8:11
12/29/2012 Run
sausage
Easy 4.0 mi 32:50 8:13
12/25/2012 Run
Eastbourne Parkrun (temp course)
Race 3.1 mi 23:12 7:27
12/22/2012 Run
sausage
Easy 6.3 mi 51:58 8:17
12/15/2012 Run
sausage
Easy 6.7 mi 55:07 8:13
12/6/2012 Run
sausage
Easy 4.1 mi 34:47 8:31
11/27/2012 Run
sausage
Easy 2.0 mi 16:22 8:12
11/24/2012 Run
sausage
Easy 6.3 mi 54:40 8:43
11/12/2012 Run
sausage
Easy 6.0 mi 51:59 8:40
10/23/2012 Run
sausage
Easy 5.0 mi 45:00 9:00
10/20/2012 Run
Ballater
Easy 5.4 mi 48:23 8:58
8/27/2012 Run
butts brow east dean jevington loop
Easy 6.3 mi 59:39 9:28
8/25/2012 Run
sausage
Easy 7.0 mi 56:48 8:07
7/16/2012 Run
sausage
Easy 6.3 mi 51:24 8:13
7/10/2012 Run
sausage
Easy 4.0 mi 31:22 7:51
7/9/2012 Run
sausage
Easy 1.0 mi 8:17 8:18
6/6/2012 Run
sausage
Easy 5.0 mi 41:47 8:22
6/4/2012 Run
sausage
Easy 7.4 mi 1:00:01 8:07
5/28/2012 Run
sausage
Easy 6.0 mi 51:11 8:32
5/17/2012 Run
sausage
Easy 5.0 mi 42:18 8:28
5/16/2012 Run
sausage
Easy 4.0 mi 31:52 7:58
5/14/2012 Run
sausage
Easy 4.0 mi 33:13 8:19
5/9/2012 Run
sausage
Easy 6.3 mi 53:30 8:30
5/8/2012 Run
cooldown
Easy 0.4 mi 3:17 7:40
5/7/2012 Run
sausage
Easy 6.3 mi 51:58 8:15
5/1/2012 Run
sausage
Easy 4.0 mi 33:05 8:17
4/16/2012 Run
sausage
Easy 6.8 mi 1:00:01 8:54
4/4/2012 Run
sausage
Easy 4.0 mi 33:52 8:29
3/26/2012 Run
sausage
Easy 4.0 mi 35:35 8:54
3/21/2012 Run
sausage
Easy 6.0 mi 53:54 9:00
3/15/2012 Run
sausage
Easy 2.2 mi 18:31 8:30
3/13/2012 Run
sausage
Easy 6.0 mi 51:41 8:37
3/6/2012 Run
sausage
Easy 4.0 mi 33:22 8:21
3/1/2012 Run
sausage
Easy 6.0 mi 51:26 8:35
2/29/2012 Run
sausage
Easy 4.0 mi 32:11 8:02
2/25/2012 Run
sausage
Easy 6.0 mi 52:55 8:50
2/23/2012 Run
sausage
Easy 6.0 mi 52:54 8:49
2/22/2012 Run
sausage
Easy 4.0 mi 34:11 8:33
2/21/2012 Run
sausage
Easy 6.0 mi 53:24 8:54
2/18/2012 Run
ploop
Easy 6.0 mi 52:24 8:44
2/14/2012 Run
sausage
Easy 4.0 mi 35:55 8:58
2/7/2012 Run
sausage
Easy 4.0 mi 35:12 8:49
1/30/2012 Run
sausage
Easy 3.4 mi 29:53 8:49
1/19/2012 Run
sausage
Easy 4.0 mi 35:19 8:50
1/16/2012 Run
sausage
Easy 6.7 mi 1:00:01 8:55
1/5/2012 Run
sausage
Easy 3.0 mi 25:49 8:37
1/3/2012 Run
sausage
Easy 6.8 mi 1:00:01 8:50
12/29/2011 Run
sausage
Easy 4.0 mi 33:42 8:26
12/26/2011 Run
Warren Hill
Easy 4.3 mi 45:01 10:23
12/21/2011 Run
sausage
Easy 4.0 mi 34:06 8:32
12/20/2011 Run
sausage
Easy 7.0 mi 59:44 8:32
12/14/2011 Run
sausage
Easy 6.0 mi 49:25 8:15
12/12/2011 Run
sausage
Easy 6.1 mi 51:02 8:22
12/10/2011 Run
sausage
Easy 6.0 mi 50:46 8:28
12/8/2011 Run
sausage
Easy 4.0 mi 34:17 8:35
12/5/2011 Run
sausage
Easy 6.0 mi 51:00 8:30
11/27/2011 Run
sausage
Easy 6.2 mi 50:34 8:14
11/23/2011 Run
sausage
Easy 2.0 mi 16:26 8:13
11/14/2011 Run
cooldown
Easy 1.0 mi 8:17 8:18
11/14/2011 Run
striders
Easy 0.8 mi 10:13 12:57
11/14/2011 Run
warm up
Easy 1.0 mi 7:42 7:42
11/14/2011 Run
sausage
Easy 7.5 mi 1:00:26 8:04
11/11/2011 Run
sausage
Easy 6.3 mi 52:55 8:24
11/10/2011 Run
sausage
Easy 4.1 mi 31:28 7:41
11/7/2011 Run
sausage
Easy 7.5 mi 1:00:14 8:02
11/5/2011 Run
sausage
Easy 7.0 mi 56:55 8:08
11/2/2011 Run
sausage
Easy 7.1 mi 58:33 8:13
10/30/2011 Run
sausage
Easy 7.0 mi 57:43 8:15
10/28/2011 Run
sausage
Easy 2.0 mi 16:25 8:13
10/26/2011 Run
sausage
Easy 2.0 mi 16:10 8:05
10/24/2011 Run
sausage
Easy 6.0 mi 49:07 8:12
10/21/2011 Run
sausage
Easy 4.0 mi 33:34 8:23
10/20/2011 Run
sausage
Easy 7.1 mi 1:00:26 8:31
10/17/2011 Run
sausage
Easy 7.0 mi 1:01:00 8:43
10/12/2011 Run
sausage
Easy 6.0 mi 49:52 8:19
10/10/2011 Run
ILHR
Easy 7.0 mi 57:00 8:09
10/6/2011 Run
sausage
Easy 6.2 mi 52:13 8:26
10/5/2011 Run
ILHR
Easy 4.0 mi 28:18 7:05
10/3/2011 Run
sausage
Easy 7.0 mi 58:53 8:25
10/1/2011 Run
ploop
Easy 6.5 mi 56:30 8:42
9/28/2011 Run
ILHR
Easy 4.5 mi 34:10 7:36
9/26/2011 Run
sausage
Easy 6.0 mi 53:03 8:51
9/22/2011 Run
ploop
Easy 6.4 mi 56:59 8:53
9/20/2011 Run
ploop
Easy 6.3 mi 56:57 9:03
9/19/2011 Run
ploop
Easy 6.0 mi 53:53 8:59
9/17/2011 Run
7 sisters loop
Easy 6.0 mi 53:29 8:55
9/13/2011 Run
ploop
Easy 6.0 mi 52:58 8:50
9/12/2011 Run
ploop
Easy 6.0 mi 54:19 9:04