Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/15/2009 Run
sausage
Easy 5.0 mi 49:10 9:50
10/14/2009 Run
sausage
Easy 3.0 mi 27:04 9:02
10/5/2009 Run
sausage
Easy 4.0 mi 39:25 9:52
10/3/2009 Run
sausage
Easy 4.0 mi 37:10 9:18
9/28/2009 Run
sausage
Easy 3.0 mi 28:10 9:24
9/12/2009 Run
sausage
Easy 3.0 mi 28:25 9:29
9/9/2009 Run
sausage
Easy 6.0 mi 54:53 9:09
9/3/2009 Run
sausage
Easy 2.0 mi 19:27 9:44
8/29/2009 Run
sausage
Easy 6.0 mi 56:24 9:25
8/26/2009 Run
sausage
Easy 6.0 mi 55:35 9:16
8/22/2009 Run
sausage
Easy 5.0 mi 43:42 8:45
8/20/2009 Run
sausage
Easy 3.0 mi 28:16 9:26
8/18/2009 Run
sausage
Easy 3.0 mi 25:16 8:26
8/15/2009 Run
sausage
Easy 5.0 mi 47:52 9:35
8/12/2009 Run
sausage
Easy 5.0 mi 47:59 9:36
8/8/2009 Run
sausage
Easy 4.0 mi 38:30 9:38
8/1/2009 Run
sausage
Easy 4.0 mi 37:49 9:28
7/29/2009 Run
sausage
Easy 4.0 mi 37:56 9:30
6/24/2009 Run
sausage
Easy 3.0 mi 29:53 9:58
6/22/2009 Run
sausage
Easy 4.0 mi 42:18 10:35
6/16/2009 Run
sausage
Easy 1.0 mi 7:37 7:38
6/9/2009 Run
sausage
Easy 1.0 mi 9:09 9:09
6/2/2009 Run
sausage
Easy 1.0 mi 10:13 10:13
5/23/2009 Run
sausage
Easy 3.0 mi 31:56 10:39
5/21/2009 Run
sausage
Easy 3.0 mi 33:51 11:17
5/20/2009 Run
sausage
Easy 1.0 mi 10:25 10:25
5/19/2009 Run
sausage
Easy 2.0 mi 22:19 11:10
5/10/2009 Run
slug run
Tempo 3.2 mi 27:45 8:41
5/1/2009 Run
slug run
Tempo 6.2 mi 59:14 9:33
4/9/2009 Run
slug run
Fartlek 2.8 mi 28:31 10:16
3/31/2009 Run
slug run
Easy 4.1 mi 49:10 11:55
3/25/2009 Run
slug run
Easy 5.0 mi 59:39 11:56
3/18/2009 Run
slug run
Easy 4.6 mi 52:40 11:22
3/9/2009 Run
slug run
Easy 3.2 mi 39:42 12:25
2/20/2009 Run
slug run
Easy 1.0 mi 11:28 11:28
2/5/2009 Run
slug run
Easy 4.3 mi 42:52 10:06
2/3/2009 Run
slug run
Easy 4.0 mi 42:01 10:31
1/31/2009 Run
slug run
Easy 10.0 mi 1:54:08 11:25
1/29/2009 Run
slug run
Easy 4.0 mi 41:04 10:16
1/26/2009 Run
slug run
Easy 4.0 mi 37:29 9:23
1/24/2009 Run
slug run
Easy 10.0 mi 1:50:19 11:02
1/21/2009 Run
slug run
Easy 5.0 mi 52:56 10:36
1/20/2009 Run
slug run
Easy 2.0 mi 21:07 10:34
1/19/2009 Run
slug run
Easy 4.0 mi 43:29 10:53
1/17/2009 Run
slug run
Easy 2.0 mi 21:25 10:43
1/13/2009 Run
slug run
Easy 4.0 mi 42:34 10:39
1/11/2009 Run
slug run
Easy 8.0 mi 1:28:42 11:06
1/8/2009 Run
slug run
Easy 4.0 mi 50:26 12:37
1/6/2009 Run
slug run
Easy 4.0 mi 48:12 12:03
1/2/2009 Run
slug run
Easy 5.0 mi 53:35 10:43
12/11/2008 Run
Baby steps
Easy 4.0 mi 44:53 11:14
12/8/2008 Run
Baby steps
Easy 4.0 mi 49:38 12:25
12/6/2008 Run
Baby steps
Easy 4.0 mi 46:12 11:33
12/4/2008 Run
Baby steps
Easy 4.2 mi 51:02 12:04
12/1/2008 Run
Baby steps
Easy 4.0 mi 46:00 11:30
11/29/2008 Run
Baby steps
Easy 4.0 mi 48:55 12:14
11/27/2008 Run
Baby steps
Easy 3.7 mi 48:43 13:06
11/22/2008 Run
Baby steps
Easy 2.3 mi 30:54 13:30
11/18/2008 Run
Baby steps
Easy 2.0 mi 21:44 10:52
11/9/2008 Run
Baby steps
Easy 6.0 mi 1:17:32 12:56
11/7/2008 Run
Baby steps
Easy 4.0 mi 48:09 12:03
11/4/2008 Run
Baby steps
Easy 4.0 mi 49:09 12:18
11/2/2008 Run
Baby steps
Easy 4.0 mi 47:34 11:54
10/29/2008 Run
Baby steps
Easy 2.5 mi 31:06 12:27
10/28/2008 Run
Baby steps
Easy 1.0 mi 10:31 10:31
10/23/2008 Run
Baby steps
Easy 5.0 mi 55:02 11:01
10/21/2008 Run
Baby steps
Easy 2.5 mi 32:38 13:04
10/20/2008 Run
Baby steps
Easy 4.0 mi 42:35 10:39
10/18/2008 Run
Baby steps
Easy 8.0 mi 1:27:00 10:53
10/16/2008 Run
Baby steps
Easy 2.3 mi 25:46 11:25
10/15/2008 Run
Baby steps
Easy 5.0 mi 51:36 10:20
10/14/2008 Run
Baby steps
Easy 2.0 mi 20:09 10:05
10/13/2008 Run
Baby steps
Easy 4.0 mi 41:00 10:15
10/11/2008 Run
Baby steps
Easy 7.0 mi 1:20:32 11:31
10/9/2008 Run
Baby steps
Easy 4.0 mi 44:14 11:04
10/7/2008 Run
Baby steps
Easy 4.0 mi 49:29 12:23
10/6/2008 Run
Baby steps
Easy 2.0 mi 21:01 10:31
10/4/2008 Run
Brighton and Hove Park Run TT
Race 5.0 km 28:17 9:07
10/2/2008 Run
Baby steps
Easy 2.0 mi 25:30 12:45
10/1/2008 Run
Baby steps
Easy 4.0 mi 41:57 10:30
9/29/2008 Run
Baby steps
Easy 4.0 mi 50:13 12:34
9/27/2008 Run
Baby steps
Easy 6.0 mi 1:06:15 11:03
9/24/2008 Run
Baby steps
Easy 4.0 mi 44:13 11:04
9/22/2008 Run
Baby steps
Easy 2.0 mi 25:19 12:40
9/21/2008 Run
Baby steps
Easy 5.0 mi 56:52 11:23
9/19/2008 Run
Baby steps
Easy 4.0 mi 47:12 11:48
9/17/2008 Run
Baby steps
Easy 3.6 mi 41:10 11:34
9/15/2008 Run
Baby steps
Easy 3.0 mi 32:22 10:46
9/12/2008 Run
Baby steps
Easy 3.5 mi 38:15 10:56
9/10/2008 Run
Baby steps
Easy 3.0 mi 35:15 11:45
9/8/2008 Run
Baby steps
Easy 3.0 mi 35:00 11:40
9/5/2008 Run
Baby steps
Easy 3.0 mi 38:00 12:40
9/3/2008 Run
Baby steps
Easy 2.5 mi 27:12 10:53
9/1/2008 Run
Baby steps
Easy 2.5 mi 27:30 11:00
8/29/2008 Run
Baby steps
Easy 2.5 mi 30:15 12:06
8/27/2008 Run
Baby steps
Easy 2.5 mi 27:30 11:00
8/25/2008 Run
Baby steps
Easy 2.5 mi 27:30 11:00
8/22/2008 Run
Baby steps
Easy 2.0 mi 22:00 11:00
8/20/2008 Run
Baby steps
Easy 2.0 mi 22:00 11:00
8/18/2008 Run
Baby steps
Easy 2.0 mi 22:00 11:00