Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/5/2012 Run
sausage
Easy 2.0 mi 17:09 8:35
2/6/2012 Run
sausage
Easy 4.0 mi 35:13 8:49
12/6/2011 Run
sausage
Easy 4.0 mi 32:55 8:14
11/3/2011 Run
sausage
Easy 4.0 mi 32:05 8:02
10/29/2011 Run
Bushy Parkrun
Race 5.0 km 20:08 6:29
10/29/2011 Run
warm up
Easy 1.3 mi 11:08 8:22
10/18/2011 Run
sausage
Easy 6.0 mi 50:41 8:27
10/16/2011 Run
cooldown
Easy 1.0 mi 9:30 9:25
10/16/2011 Run   Race 4.9 mi 37:55 7:42
10/16/2011 Run
warm up
Easy 0.9 mi 8:30 9:40
9/29/2011 Run
sausage
Easy 6.5 mi 56:40 8:44
8/23/2011 Run
sausage
Easy 6.0 mi 52:36 8:46
7/29/2011 Run
sausage
Easy 5.0 mi 39:29 7:54
7/21/2011 Run
sausage
Easy 5.0 mi 43:13 8:39
7/18/2011 Run
sausage
Easy 6.0 mi 51:21 8:34
7/10/2011 Run
Grove Hill Mile
Hill 1.0 mi 6:38 7:00
7/10/2011 Run
warm up
Default 0.6 mi 5:24 9:01
5/10/2011 Run
sausage
Easy 4.0 mi 33:46 8:27
4/26/2011 Run
sausage
Easy 4.0 mi 33:13 8:19
4/18/2011 Run
sausage
Tempo 3.0 mi 22:56 7:39
4/14/2011 Run
sausage
Easy 6.0 mi 49:27 8:15
4/12/2011 Run
sausage
Easy 2.0 mi 16:26 8:14
4/9/2011 Run
sausage
Easy 1.0 mi 7:36 7:41
3/26/2011 Run
sausage
Easy 4.1 mi 34:11 8:24
3/23/2011 Run
sausage
Easy 7.0 mi 1:00:12 8:37
3/22/2011 Run
sausage
Easy 6.0 mi 50:49 8:29
3/17/2011 Run
sausage
Easy 4.0 mi 33:53 8:29
3/14/2011 Run
sausage
Easy 6.6 mi 1:00:02 9:07
3/12/2011 Run
Brighton and Hove Park Run TT
Race 5.0 km 21:55 7:04
3/12/2011 Run
warm up
Easy 1.0 mi 9:05 9:00
3/10/2011 Run
Baby steps
Easy 4.0 mi 34:18 8:35
3/8/2011 Run
striders
Easy 0.3 mi 1:35 4:48
3/8/2011 Run
Baby steps
Easy 2.0 mi 17:16 8:39
3/5/2011 Run
Baby steps
Easy 8.0 mi 1:13:32 9:12
3/3/2011 Run
Baby steps
Easy 6.0 mi 50:02 8:21
3/2/2011 Run
Baby steps
Easy 7.0 mi 1:05:20 9:20
2/28/2011 Run
Baby steps
Easy 7.0 mi 1:02:08 8:53
2/26/2011 Run
Baby steps
Easy 7.0 mi 1:02:11 8:53
2/23/2011 Run
Baby steps
Easy 6.3 mi 1:00:02 9:29
2/21/2011 Run
Baby steps
Easy 7.0 mi 1:06:03 9:27
2/17/2011 Run
Baby steps
Easy 4.2 mi 40:01 9:28
2/16/2011 Run
Baby steps
Easy 6.2 mi 1:00:01 9:38
2/8/2011 Run
Baby steps
Easy 4.0 mi 36:56 9:15
2/7/2011 Run
Baby steps
Easy 2.0 mi 18:57 9:29
2/6/2011 Run
Chichester Priory 10K
Race 10.0 km 48:35 7:50
2/6/2011 Run
warm up
Easy 1.0 mi 9:24 9:48
2/1/2011 Run
Baby steps
Tempo 2.0 mi 15:41 7:49
1/31/2011 Run
Baby steps
Easy 4.0 mi 35:56 8:54
1/24/2011 Run
Baby steps
Easy 6.0 mi 54:34 9:06
1/22/2011 Run
Baby steps
Easy 5.0 mi 41:50 8:22
1/19/2011 Run
Baby steps
Easy 2.0 mi 17:59 9:00
1/15/2011 Run
Baby steps
Easy 7.8 mi 1:10:03 8:57
1/13/2011 Run
Baby steps
Easy 4.0 mi 33:56 8:29
1/12/2011 Run
Baby steps
Easy 6.7 mi 1:00:06 8:57
1/11/2011 Run
Baby steps
Easy 4.0 mi 37:36 9:24
1/8/2011 Run
Baby steps
Easy 7.0 mi 1:02:22 8:55
1/5/2011 Run
Baby steps
Easy 4.1 mi 37:11 9:10
1/4/2011 Run
cooldown
Easy 1.0 mi 9:54 9:54
1/4/2011 Run
striders
Interval 0.2 mi 1:07 5:07
1/4/2011 Run
warm up
Easy 1.0 mi 9:14 9:15
12/30/2010 Run
Baby steps
Easy 4.0 mi 37:45 9:27
12/28/2010 Run
Eastbourne Seafront
Easy 4.0 mi 38:12 9:33
12/25/2010 Run
Baby steps
Easy 6.6 mi 1:00:02 9:06
12/22/2010 Run
Baby steps
Easy 6.4 mi 1:00:07 9:24
12/21/2010 Run
cooldown
Easy 3.0 mi 28:29 9:30
12/21/2010 Run
striders
Interval 0.3 mi 1:34 5:24
12/21/2010 Run
warm up
Easy 1.0 mi 9:22 9:22
12/20/2010 Run
Baby steps
Easy 6.7 mi 59:05 8:54
12/18/2010 Run
Baby steps
Easy 5.8 mi 1:00:19 10:27
12/14/2010 Run
Baby steps
Easy 4.2 mi 40:01 9:32
12/13/2010 Run
Baby steps
Easy 6.3 mi 1:00:01 9:37
12/12/2010 Run
Eastbourne Seafront
Race 2.9 mi 22:04 7:42
12/10/2010 Run
Baby steps
Easy 4.0 mi 40:43 10:11
12/9/2010 Run
Baby steps
Easy 6.4 mi 1:00:01 9:28
12/7/2010 Run
Baby steps
Easy 6.2 mi 1:00:01 9:40
12/6/2010 Run
Baby steps
Easy 4.3 mi 40:24 9:23
11/30/2010 Run
Baby steps
Easy 4.4 mi 40:02 9:10
11/29/2010 Run
Baby steps
Easy 6.0 mi 1:00:12 10:02
11/25/2010 Run
Baby steps
Easy 4.1 mi 40:02 9:48
11/24/2010 Run
Baby steps
Easy 2.0 mi 18:33 9:17
11/21/2010 Run
Brighton 10k
Race 10.0 km 50:51 8:12
11/17/2010 Run
Baby steps
Easy 4.0 mi 40:02 10:02
11/15/2010 Run
Baby steps
Easy 4.0 mi 40:01 9:56
11/13/2010 Run
Baby steps
Easy 6.3 mi 1:00:01 9:31
11/10/2010 Run
Baby steps
Easy 6.2 mi 1:00:01 9:42
11/6/2010 Run   Easy 6.0 mi 1:00:01 10:06
11/3/2010 Run
Baby steps
Easy 5.9 mi 1:00:01 10:16
11/2/2010 Run   Easy 4.1 mi 40:01 9:53
11/1/2010 Run
Eastbourne Seafront
Easy 5.7 mi 59:01 10:22
10/29/2010 Run   Easy 5.9 mi 1:00:02 10:15
10/27/2010 Run   Easy 5.7 mi 1:00:02 10:29
10/25/2010 Run   Easy 5.7 mi 1:00:02 10:32
10/20/2010 Run   Easy 4.0 mi 41:34 10:24
10/15/2010 Run   Easy 3.0 mi 32:52 10:58
10/11/2010 Run   Easy 3.0 mi 31:36 10:32
10/8/2010 Run   Easy 2.0 mi 19:21 9:41
10/5/2010 Run   Easy 2.0 mi 20:38 10:20
8/2/2010 Run
Vicious Volition
Easy 3.8 mi 34:26 9:03
7/28/2010 Run
Bexhill 3 Pigs
Race 5.0 km 23:59 7:44
7/22/2010 Run
Vicious Volition
Easy 5.1 mi 42:52 8:28