Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/29/2011 Run
cooldown
Easy 1.2 mi 10:12 8:48
7/26/2011 Run
sausage
Easy 1.0 mi 7:03 7:04
12/15/2010 Run
Baby steps
Easy 6.3 mi 1:00:01 9:30
7/15/2010 Run
Vicious Volition
Easy 0.6 mi 4:01 6:23
7/8/2010 Run   Easy 1.6 mi 15:00 9:23
7/5/2010 Run
Vicious Volition
Easy 2.0 mi 17:08 8:34
6/3/2010 Run
slug run
Easy 3.1 mi 29:23 9:33
2/4/2010 Run
ILHR
Easy 4.0 mi 35:15 8:49
12/1/2009 Run
ILHR
Easy 4.0 mi 37:22 9:21
10/12/2009 Run
sausage
Easy 5.0 mi 48:59 9:48
9/18/2009 Run
sausage
Easy 3.0 mi 28:03 9:22
9/1/2009 Run
sausage
Easy 2.0 mi 19:13 9:37
8/25/2009 Run
sausage
Easy 3.0 mi 26:32 8:51
8/6/2009 Run
sausage
Easy 2.0 mi 18:20 9:10
7/16/2009 Run
sausage
Easy 2.0 mi 20:30 10:15
7/14/2009 Run
sausage
Easy 2.0 mi 20:49 10:25
7/13/2009 Run
sausage
Easy 4.0 mi 42:16 10:34
7/11/2009 Run
sausage
Easy 4.0 mi 36:45 9:12
7/8/2009 Run
sausage
Easy 4.0 mi 38:34 9:39
7/6/2009 Run
sausage
Easy 4.0 mi 39:24 9:51
7/4/2009 Run
sausage
Easy 4.0 mi 37:27 9:22
7/2/2009 Run
sausage
Easy 1.0 mi 8:16 8:17
7/1/2009 Run
sausage
Easy 4.0 mi 39:14 9:49
6/30/2009 Run
sausage
Easy 1.0 mi 9:52 9:53
6/29/2009 Run
sausage
Easy 4.0 mi 37:12 9:18