Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/14/2016 Run
Eastbourne Bleh
Easy 2.0 mi 18:28 9:14
4/8/2016 Run
Home Loop ACW
Easy 2.0 mi 18:07 9:04
4/6/2016 Run
Home Loop CW
Easy 3.0 mi 26:04 8:42
3/19/2016 Run
Jog Clapham South to Wisham Grove
Easy 0.5 mi 4:28 9:18
3/19/2016 Run
Tooting Parkrun With Johnny
Easy 5.0 km 26:45 8:37
3/19/2016 Run
jog to tooting parkrun
Easy 0.7 mi 6:29 9:25
10/2/2015 Run
Eastbourne Bleh
Easy 1.0 mi 9:42 9:43
7/29/2015 Run
Eastbourne Bleh
Hill 0.5 mi 4:23 9:45
7/23/2015 Run
Eastbourne Bleh
Easy 1.0 mi 9:16 9:16
7/16/2015 Run
Eastbourne Bleh
Easy 2.0 mi 17:45 8:51
7/14/2015 Run
Eastbourne Bleh
Easy 2.0 mi 18:14 9:05
6/15/2015 Run
Eastbourne Bleh
Easy 4.0 mi 36:13 9:02
6/11/2015 Run
Eastbourne Bleh
Easy 1.0 mi 8:30 8:31
6/1/2015 Run
sausage
Easy 2.0 mi 17:13 8:37
5/29/2015 Run
sausage
Easy 1.0 mi 8:01 8:02
5/24/2015 Run
Westminster Mile
Race 1.0 mi 6:20 6:21
5/21/2015 Run
sausage
Easy 1.0 mi 7:53 7:49
5/15/2015 Run
sausage
Easy 2.0 mi 16:14 8:07
5/5/2015 Run
sausage
Easy 3.6 mi 30:13 8:21
5/4/2015 Run
sausage
Easy 0.1 mi 0:49 5:50
5/4/2015 Run
sausage
Easy 1.0 mi 8:11 8:12
5/4/2015 Run
sausage
Easy 0.2 mi 3:45 18:47
4/29/2015 Run
sausage
Easy 2.0 mi 17:32 8:47
4/21/2015 Run
sausage
Easy 3.0 mi 25:19 8:27
4/15/2015 Run
sausage
Easy 5.0 mi 43:22 8:41
4/13/2015 Run
sausage
Easy 5.0 mi 43:03 8:37
4/9/2015 Run
sausage
Easy 5.0 mi 43:16 8:38
4/6/2015 Run
sausage
Easy 5.0 mi 44:03 8:45
4/3/2015 Run
sausage
Easy 1.0 mi 8:16 8:12
3/27/2015 Run
sausage
Easy 1.0 mi 8:06 8:06
3/17/2015 Run
sausage
Easy 2.0 mi 16:52 8:24
3/10/2015 Run
sausage
Easy 2.0 mi 17:18 8:39
3/9/2015 Run
sausage
Easy 5.0 mi 42:11 8:27
2/24/2015 Run
sausage
Easy 2.0 mi 16:43 8:22
2/17/2015 Run
sausage
Easy 2.0 mi 15:13 7:35
2/17/2015 Run
sausage
Easy 1.0 mi 8:56 8:57
2/16/2015 Run
sausage
Easy 5.0 mi 42:29 8:30
2/12/2015 Run
sausage
Easy 5.0 mi 42:49 8:34
2/5/2015 Run
sausage
Easy 5.0 mi 43:45 8:46
1/30/2015 Run
sausage
Easy 5.0 mi 42:40 8:32
1/27/2015 Run
sausage
Easy 2.0 mi 17:54 8:58
1/26/2015 Run
sausage
Easy 5.0 mi 43:27 8:42
1/7/2015 Run
striders
Easy 0.9 mi 11:52 13:49
1/6/2015 Run
sausage
Easy 5.0 mi 42:04 8:25
1/1/2015 Run
sausage
Easy 5.0 mi 43:52 8:47
12/31/2014 Run
striders
Easy 0.7 mi 8:48 11:54
12/31/2014 Run
warmup
Easy 1.0 mi 8:48 8:49
12/30/2014 Run
sausage
Easy 5.0 mi 42:05 8:25
12/29/2014 Run
sausage
Easy 5.0 mi 42:05 8:25
12/26/2014 Run
sausage
Easy 5.0 mi 43:18 8:40
12/22/2014 Run
sausage
Easy 5.0 mi 42:29 8:30
12/19/2014 Run
sausage
Easy 4.0 mi 34:29 8:38
12/16/2014 Run
sausage
Easy 5.0 mi 43:28 8:42
12/15/2014 Run
sausage
Easy 2.0 mi 16:57 8:29
12/13/2014 Run
Dulwich Parkrun
Race 5.0 km 23:13 7:29
12/9/2014 Run
sausage
Easy 3.2 mi 28:16 8:56
12/8/2014 Run
sausage
Easy 4.6 mi 40:01 8:42
12/5/2014 Run
sausage
Easy 3.6 mi 31:36 8:52
12/2/2014 Run
sausage
Easy 4.6 mi 40:01 8:44
11/28/2014 Run
sausage
Easy 4.7 mi 40:01 8:36
11/27/2014 Run
sausage
Easy 4.4 mi 40:01 9:06
11/25/2014 Run
sausage
Easy 4.5 mi 40:01 8:52
11/22/2014 Run
Bushy Parkrun
Race 5.0 km 24:32 7:54
11/11/2014 Run
sausage
Easy 4.1 mi 36:17 8:53
11/7/2014 Run
sausage
Easy 4.1 mi 37:43 9:11
11/5/2014 Run
sausage
Easy 4.0 mi 37:17 9:18
9/8/2014 Run
sausage
Easy 4.2 mi 39:38 9:24
9/3/2014 Run
sausage
Easy 4.1 mi 39:12 9:30
9/1/2014 Run
sausage
Easy 4.0 mi 38:42 9:41
8/29/2014 Run
sausage
Easy 3.0 mi 29:02 9:37
8/26/2014 Run
sausage
Easy 3.0 mi 28:50 9:37
8/21/2014 Run
sausage
Easy 2.0 mi 18:57 9:26
6/16/2014 Run
sausage
Easy 4.0 mi 37:34 9:20
6/9/2014 Run
sausage
Easy 1.0 mi 8:28 8:28
6/2/2014 Run
sausage
Easy 1.0 mi 9:27 9:27
5/24/2014 Run
Eastbourne Parkrun
Race 5.0 km 23:30 7:34
5/19/2014 Run
sausage
Easy 2.0 mi 16:55 8:25
5/13/2014 Run
sausage
Easy 4.0 mi 34:29 8:38
5/12/2014 Run
sausage
Easy 2.0 mi 16:57 8:29
5/7/2014 Run
sausage
Easy 4.0 mi 35:55 8:59
5/6/2014 Run
sausage
Easy 4.0 mi 35:27 8:52
5/1/2014 Run
sausage
Easy 4.1 mi 36:44 9:05
4/29/2014 Run
sausage
Easy 2.7 mi 25:17 9:18
4/28/2014 Run
sausage
Easy 4.0 mi 34:22 8:36
4/23/2014 Run
sausage
Easy 4.0 mi 36:14 9:04
4/22/2014 Run
sausage
Easy 4.0 mi 36:41 9:11
4/19/2014 Run
warmup
Easy 0.5 mi 4:32 9:05
4/19/2014 Run
Eastbourne Parkrun
Easy 3.1 mi 26:29 8:27
4/19/2014 Run
cooldown
Easy 0.5 mi 4:31 9:25
4/17/2014 Run
sausage
Easy 4.0 mi 36:05 9:02
4/16/2014 Run
sausage
Easy 4.0 mi 37:34 9:24
4/14/2014 Run
sausage
Easy 4.0 mi 37:34 9:23
4/9/2014 Run
Homehail
Easy 4.3 mi 42:11 9:53
4/8/2014 Run
Hailhome
Easy 4.2 mi 40:37 9:35
4/2/2014 Run
Hailhome
Easy 4.2 mi 40:21 9:34
4/1/2014 Run
Homehail
Easy 4.3 mi 42:11 9:45
3/31/2014 Run
Hailhome
Easy 4.4 mi 40:18 9:08
3/29/2014 Run
Southsea Parkrun
Easy 3.1 mi 27:23 8:47
3/20/2014 Run
sausage
Easy 2.0 mi 17:04 8:32
3/18/2014 Run
sausage
Easy 2.0 mi 18:54 9:27