Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/18/2010 Run
Vicious Volition
Easy 4.0 mi 37:23 9:21
2/22/2010 Run
Vicious Volition
Easy 2.0 mi 18:12 9:06
1/13/2010 Run
snow
Easy 5.0 mi 49:39 9:56
1/11/2010 Run
snow
Easy 6.0 mi 1:00:46 10:08
12/21/2009 Run
ILHR
Easy 6.0 mi 58:01 9:41
12/5/2009 Run
sausage
Easy 6.1 mi 1:01:19 10:04
11/25/2009 Run
ILHR
Easy 4.0 mi 36:52 9:14
11/19/2009 Run
ILHR
Easy 4.0 mi 35:45 8:53
11/7/2009 Run
sausage
Easy 4.0 mi 38:30 9:38
10/8/2009 Run
club
Hill 3.0 mi 33:12 11:16
9/29/2009 Run
sausage
Easy 4.0 mi 37:45 9:27
9/23/2009 Run
sausage
Easy 3.0 mi 26:20 8:47
9/16/2009 Run
sausage
Easy 3.0 mi 25:49 8:37
9/14/2009 Run
sausage
Easy 3.0 mi 27:05 9:02
9/10/2009 Run
sausage
Easy 3.0 mi 27:26 9:09
9/8/2009 Run
sausage
Easy 3.0 mi 28:26 9:29
9/7/2009 Run
sausage
Easy 6.0 mi 54:21 9:04
9/5/2009 Run
sausage
Easy 4.0 mi 38:27 9:37
9/2/2009 Run
sausage
Easy 5.0 mi 45:46 9:10
8/27/2009 Run
sausage
Easy 3.0 mi 28:44 9:35
8/24/2009 Run
sausage
Easy 6.0 mi 57:02 9:31
8/19/2009 Run
sausage
Easy 5.0 mi 44:52 8:59
8/17/2009 Run
sausage
Easy 6.0 mi 56:05 9:21
8/13/2009 Run
sausage
Easy 2.0 mi 18:26 9:14
8/10/2009 Run
sausage
Easy 5.1 mi 46:49 9:13
8/5/2009 Run
sausage
Easy 5.0 mi 46:28 9:18
8/4/2009 Run
sausage
Easy 2.0 mi 19:05 9:33
7/27/2009 Run
sausage
Easy 4.0 mi 39:25 9:52
7/26/2009 Run
sausage
Easy 4.0 mi 38:21 9:36
7/23/2009 Run
sausage
Easy 2.0 mi 20:24 10:12
7/15/2009 Run
sausage
Easy 4.0 mi 41:30 10:23
7/9/2009 Run
sausage
Easy 1.0 mi 8:33 8:34
7/7/2009 Run
sausage
Easy 2.0 mi 19:20 9:40
6/27/2009 Run
sausage
Easy 3.0 mi 30:10 10:04
6/20/2009 Run
sausage
Easy 4.0 mi 40:43 10:11
6/18/2009 Run
sausage
Easy 1.0 mi 10:14 10:15
6/17/2009 Run
sausage
Easy 4.0 mi 39:42 9:56
6/15/2009 Run
sausage
Easy 4.0 mi 40:32 10:08
6/13/2009 Run
sausage
Easy 3.0 mi 29:31 9:51
6/11/2009 Run
sausage
Easy 1.0 mi 9:34 9:35
6/10/2009 Run
sausage
Easy 4.0 mi 41:40 10:25
6/8/2009 Run
sausage
Easy 4.0 mi 40:49 10:13
6/6/2009 Run
sausage
Easy 3.0 mi 29:14 9:45
6/4/2009 Run
sausage
Easy 1.0 mi 9:25 9:26
6/3/2009 Run
sausage
Easy 3.0 mi 28:13 9:25
6/1/2009 Run
sausage
Easy 4.0 mi 42:30 10:38
5/30/2009 Run
sausage
Easy 3.0 mi 32:43 10:55
5/28/2009 Run
sausage
Easy 1.0 mi 10:18 10:18
5/27/2009 Run
sausage
Easy 3.0 mi 30:24 10:08
5/26/2009 Run
sausage
Easy 1.0 mi 9:54 9:55
5/25/2009 Run
sausage
Easy 3.0 mi 28:57 9:40
5/17/2009 Run
Oxford Town and Gown 10K
Race 10.0 km 53:11 8:34
5/12/2009 Run
slug run
Tempo 3.2 mi 26:21 8:15
5/7/2009 Run
slug run
Easy 5.0 mi 54:17 10:52
5/4/2009 Run
slug run
Easy 4.0 mi 40:06 10:02
4/28/2009 Run
slug run
Tempo 2.0 mi 16:31 8:16
4/23/2009 Run
slug run
Easy 1.5 mi 15:02 10:18
4/17/2009 Run
slug run
Tempo 4.0 mi 35:25 8:52
4/12/2009 Run
slug run
Easy 2.4 mi 24:51 10:32
4/6/2009 Run
slug run
Tempo 3.2 mi 30:08 9:26
4/2/2009 Run
slug run
Easy 4.3 mi 46:48 10:54
3/28/2009 Run
slug run
Easy 3.2 mi 36:21 11:31
3/23/2009 Run
slug run
Easy 4.0 mi 45:31 11:23
3/20/2009 Run
slug run
Easy 4.0 mi 44:40 11:11
3/16/2009 Run
slug run
Easy 4.1 mi 49:12 11:55
3/13/2009 Run
slug run
Easy 4.0 mi 45:32 11:23
3/11/2009 Run
slug run
Easy 4.0 mi 44:52 11:14
3/2/2009 Run
slug run
Easy 4.2 mi 48:13 11:33
2/24/2009 Run
Baby steps
Easy 4.0 mi 46:15 11:34
1/27/2009 Run
slug run
Easy 4.0 mi 38:22 9:36
1/14/2009 Run
slug run
Easy 1.0 mi 11:31 11:31
12/31/2008 Run
slug run
Easy 4.0 mi 45:47 11:27
12/29/2008 Run
slug run
Easy 1.2 mi 12:58 11:00
12/27/2008 Run
Baby steps
Easy 8.0 mi 1:31:02 11:23
12/25/2008 Run
Baby steps
Easy 4.0 mi 46:17 11:35
12/23/2008 Run
Baby steps
Easy 4.0 mi 44:30 11:08
12/20/2008 Run
Baby steps
Easy 7.0 mi 1:21:32 11:39
12/17/2008 Run
Baby steps
Easy 4.0 mi 44:10 11:03
12/14/2008 Run
Baby steps
Easy 5.0 mi 51:42 10:21