Interval 9.8 km
Easy 6.3 km
Easy 7.2 km
Easy 7.3 km
Tempo 14.7 km
Long 20.8 km
Run: 72.2 km
Interval 12 km
Easy 2.4 km
Tempo 4.7 km
Interval 2.2 km
Easy 1.2 km
Long 20 km
Run: 61.3 km
Interval 8.8 km
Easy 3.2 km
Easy 7.8 km
Easy 5.1 km
Tempo 6.8 km
Easy 1.4 km
Long 21.2 km
Run: 68.8 km
Easy 7.5 km
Easy 7.1 km
Tempo 11.3 km
Run: 67.7 km
Interval 12.7 km
Easy 7 km
Tempo 10 km
Easy 3 km
Interval 4 km
Easy 3.3 km
Long 22 km
Run: 62.1 km
Interval 6.8 km
Easy 3.1 km
Easy 9.7 km
Run: 48.3 km