Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/11/2019 Run   Long 20.0 km 1:34:55 4:45
8/6/2019 Run   Interval 6.4 km 25:16 3:58
8/6/2019 Run   Easy 1.1 km 5:39 5:14
8/5/2019 Run   Long 25.3 km 2:23:06 5:41
8/3/2019 Run   Tempo 11.3 km 52:40 4:40
8/2/2019 Run   Easy 7.0 km 35:01 5:01
8/1/2019 Run   Easy 9.7 km 47:15 4:53
7/31/2019 Run   Easy 7.2 km 38:52 5:25
7/30/2019 Run   Easy 3.1 km 16:10 5:10
7/30/2019 Run   Interval 6.8 km 27:46 4:07
7/30/2019 Run   Easy 3.2 km 17:19 5:25
7/28/2019 Run   Long 22.0 km 1:52:17 5:07
7/27/2019 Run   Easy 3.3 km 15:54 4:54
7/27/2019 Run   Interval 4.0 km 15:43 3:55
7/27/2019 Run   Easy 3.0 km 15:38 5:12
7/25/2019 Run   Tempo 10.0 km 51:58 5:12
7/24/2019 Run   Easy 7.0 km 35:58 5:08
7/23/2019 Run   Interval 12.7 km 1:00:16 4:45
7/21/2019 Run   Long 20.0 km 1:44:27 5:14
7/20/2019 Run   Tempo 11.3 km 52:31 4:38
7/19/2019 Run   Easy 7.2 km 37:25 5:12
7/18/2019 Run   Easy 7.2 km 35:04 4:53
7/18/2019 Run   Easy 7.1 km 37:14 5:15
7/17/2019 Run   Easy 7.3 km 36:26 4:58
7/17/2019 Run   Easy 7.5 km 39:11 5:14
7/14/2019 Run   Long 21.2 km 1:51:24 5:16
7/13/2019 Run   Easy 1.4 km 7:55 5:35
7/13/2019 Run   Tempo 6.8 km 31:24 4:36
7/13/2019 Run   Easy 5.1 km 27:23 5:26
7/12/2019 Run   Easy 7.3 km 35:01 4:48
7/11/2019 Run   Easy 7.8 km 38:27 4:58
7/10/2019 Run   Easy 7.3 km 35:21 4:53
7/9/2019 Run   Easy 3.2 km 17:25 5:28
7/9/2019 Run   Interval 8.8 km 38:02 4:20
7/7/2019 Run   Long 20.0 km 1:48:37 5:26
7/6/2019 Run   Easy 1.2 km 6:16 5:12
7/6/2019 Run   Interval 2.2 km 10:40 4:47
7/6/2019 Run   Tempo 4.7 km 20:01 4:17
7/6/2019 Run   Easy 2.4 km 12:54 5:24
7/5/2019 Run   Easy 6.3 km 31:03 4:59
7/3/2019 Run   Easy 6.3 km 31:20 5:01
7/3/2019 Run   Easy 6.3 km 32:31 5:13
7/2/2019 Run   Interval 12.0 km 54:51 4:35
6/30/2019 Run   Long 20.8 km 1:45:55 5:07
6/29/2019 Run   Tempo 14.7 km 1:05:31 4:28
6/27/2019 Run   Easy 7.3 km 34:53 4:49
6/27/2019 Run   Easy 6.3 km 30:25 4:53
6/26/2019 Run   Easy 7.2 km 34:12 4:44
6/26/2019 Run   Easy 6.3 km 30:36 4:54
6/25/2019 Run   Interval 9.8 km 43:11 4:26
6/22/2019 Run   Easy 12.8 km 1:05:57 5:09
6/20/2019 Run   Easy 6.3 km 31:28 5:00
6/19/2019 Run   Easy 6.2 km 29:17 4:43
6/19/2019 Run   Easy 6.3 km 31:19 5:01
6/18/2019 Run   Interval 10.8 km 47:43 4:25
6/16/2019 Run   Long 1.3 km 6:54 5:22
6/16/2019 Run   Long 19.1 km 1:41:16 5:19
6/15/2019 Run   Easy 1.6 km 9:01 5:38
6/15/2019 Run   Tempo 5.0 km 21:27 4:17
6/15/2019 Run   Easy 1.4 km 7:43 5:31
6/15/2019 Run   Tempo 6.5 km 28:43 4:26
6/14/2019 Run   Easy 6.3 km 29:38 4:45
6/13/2019 Run   Easy 6.5 km 31:38 4:53
6/12/2019 Run   Easy 7.3 km 35:32 4:55
6/12/2019 Run   Easy 6.5 km 32:57 5:05
6/11/2019 Run   Interval 10.0 km 44:31 4:27
6/9/2019 Run   Long 22.0 km 1:54:54 5:14
6/8/2019 Run   Tempo 12.8 km 1:00:59 4:47
6/7/2019 Run   Easy 6.3 km 30:05 4:48
6/7/2019 Run   Easy 6.2 km 32:36 5:15
6/6/2019 Run   Easy 13.0 km 1:05:58 5:05
6/5/2019 Run   Easy 7.3 km 35:30 4:53
6/5/2019 Run   Easy 6.4 km 32:13 5:04
6/2/2019 Run   Easy 6.4 km 35:39 5:37
6/2/2019 Run
2019 Beat Beethoven 8k
Race 8.0 km 32:29 4:04
6/2/2019 Run   Easy 4.2 km 23:11 5:30
5/30/2019 Run   Easy 7.0 km 34:11 4:54
5/29/2019 Run   Easy 7.2 km 36:06 5:00
5/28/2019 Run   Interval 10.9 km 47:50 4:25
5/26/2019 Run   Long 20.2 km 1:48:31 5:23
5/25/2019 Run   Tempo 13.1 km 1:03:26 4:51
5/24/2019 Run   Easy 7.4 km 37:16 5:03
5/23/2019 Run   Easy 7.3 km 36:05 4:56
5/23/2019 Run   Easy 7.0 km 36:14 5:11
5/22/2019 Run   Easy 6.3 km 33:15 5:18
5/21/2019 Run   Interval 10.5 km 48:05 4:36
5/19/2019 Run   Long 18.5 km 1:38:33 5:20
5/18/2019 Run   Easy 1.5 km 7:46 5:15
5/18/2019 Run   Tempo 5.0 km 21:40 4:20
5/18/2019 Run   Tempo 5.0 km 20:41 4:09
5/18/2019 Run   Easy 1.3 km 6:56 5:21
5/17/2019 Run   Easy 7.2 km 35:03 4:53
5/16/2019 Run   Easy 6.2 km 29:56 4:48
5/16/2019 Run   Easy 6.3 km 31:35 5:03
5/15/2019 Run   Easy 7.0 km 34:39 4:57
5/14/2019 Run   Interval 3.1 km 14:16 4:36
5/14/2019 Run   Interval 7.5 km 35:41 4:47
5/12/2019 Run
2019 Fredericton 21.1k
Race 21.2 km 1:31:28 4:20
5/12/2019 Run   Easy 0.7 km 3:24 5:05
5/9/2019 Run   Easy 7.1 km 35:44 5:04