Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/15/2019 Run   Long 19.1 km 1:41:03 5:19 9/14/2019 Run   Easy 11.4 km 1:02:26 5:28 9/13/2019 Run   Easy 1.9 km 10:12 5:29 9/13/2019 Run   Tempo 5.0 km 21:10 4:15 9/13/2019 Run   Tempo 5.0 km 21:15 4:14 9/13/2019 Run   Easy 2.0 km 10:26 5:12 9/12/2019 Run   Easy 7.1 km 35:41 5:04 9/12/2019 Run   Easy 7.0 km 36:53 5:15 9/10/2019 Run   Easy 3.3 km 16:34 5:06 9/10/2019 Run   Tempo 7.3 km 31:13 4:18 9/10/2019 Run   Easy 1.4 km 7:45 5:37 9/9/2019 Run   Easy 10.1 km 50:23 5:01 9/8/2019 Run   Long 20.1 km 1:45:13 5:15 9/7/2019 Run   Easy 10.6 km 54:06 5:07 9/6/2019 Run   Easy 1.6 km 8:05 5:11 9/6/2019 Run   Tempo 8.0 km 33:52 4:14 9/6/2019 Run   Easy 1.6 km 8:52 5:31 9/5/2019 Run   Easy 7.4 km 37:03 5:03 9/5/2019 Run   Easy 7.0 km 36:08 5:10 9/3/2019 Run   Easy 3.2 km 18:01 5:37 9/3/2019 Run   Interval 7.2 km 28:34 3:58 9/3/2019 Run   Easy 3.2 km 17:21 5:27 9/2/2019 Run   Easy 8.7 km 45:32 5:15 9/1/2019 Run   Long 21.7 km 1:52:25 5:11 8/31/2019 Run   Easy 1.2 km 6:14 5:07 8/31/2019 Run   Tempo 12.2 km 57:50 4:46 8/30/2019 Run   Easy 10.5 km 52:34 5:01 8/29/2019 Run   Easy 0.8 km 4:54 6:08 8/29/2019 Run 2019 Glen Tay Block Race Race 14.7 km 1:02:41 4:17 8/29/2019 Run   Easy 1.0 km 5:24 5:21 8/27/2019 Run   Easy 3.1 km 17:15 5:35 8/27/2019 Run   Interval 4.5 km 19:42 4:21 8/27/2019 Run   Easy 1.8 km 9:26 5:20 8/27/2019 Run   Easy 1.4 km 7:55 5:30 8/26/2019 Run   Easy 9.3 km 48:13 5:11 8/25/2019 Run   Long 16.4 km 1:24:15 5:09 8/24/2019 Run   Easy 2.2 km 11:42 5:24 8/24/2019 Run   Tempo 9.8 km 42:23 4:20 8/24/2019 Run   Easy 1.1 km 6:18 5:44 8/23/2019 Run   Easy 6.3 km 32:10 5:07 8/22/2019 Run   Easy 12.7 km 1:06:08 5:13 8/21/2019 Run   Easy 7.0 km 36:07 5:10 8/20/2019 Run   Easy 3.2 km 17:38 5:32 8/20/2019 Run   Tempo 6.2 km 24:39 3:59 8/20/2019 Run   Easy 3.2 km 17:03 5:17 8/18/2019 Run   Easy 7.0 km 34:59 5:00 8/17/2019 Run 2019 Madison Half Marathon Race 21.2 km 1:33:11 4:24 8/13/2019 Run   Easy 1.0 km 5:17 5:17 8/13/2019 Run   Interval 5.4 km 22:25 4:08 8/13/2019 Run   Easy 3.2 km 17:35 5:27 8/11/2019 Run   Long 20.0 km 1:34:55 4:45 8/9/2019 Run   Easy 7.5 km 37:21 4:59 8/8/2019 Run   Easy 6.3 km 30:39 4:55 8/8/2019 Run   Easy 6.3 km 31:56 5:07 8/7/2019 Run   Easy 7.3 km 35:28 4:52 8/6/2019 Run   Interval 6.4 km 25:16 3:58 8/6/2019 Run   Easy 1.1 km 5:39 5:14 8/5/2019 Run   Long 25.3 km 2:23:06 5:41 8/3/2019 Run   Tempo 11.3 km 52:40 4:40 8/2/2019 Run   Easy 7.0 km 35:01 5:01 8/1/2019 Run   Easy 9.7 km 47:15 4:53 7/31/2019 Run   Easy 7.2 km 38:52 5:25 7/30/2019 Run   Easy 3.1 km 16:10 5:10 7/30/2019 Run   Interval 6.8 km 27:46 4:07 7/30/2019 Run   Easy 3.2 km 17:19 5:25 7/28/2019 Run   Long 22.0 km 1:52:17 5:07 7/27/2019 Run   Easy 3.3 km 15:54 4:54 7/27/2019 Run   Interval 4.0 km 15:43 3:55 7/27/2019 Run   Easy 3.0 km 15:38 5:12 7/25/2019 Run   Tempo 10.0 km 51:58 5:12 7/24/2019 Run   Easy 7.0 km 35:58 5:08 7/23/2019 Run   Interval 12.7 km 1:00:16 4:45 7/21/2019 Run   Long 20.0 km 1:44:27 5:14 7/20/2019 Run   Tempo 11.3 km 52:31 4:38 7/19/2019 Run   Easy 7.2 km 37:25 5:12 7/18/2019 Run   Easy 7.2 km 35:04 4:53 7/18/2019 Run   Easy 7.1 km 37:14 5:15 7/17/2019 Run   Easy 7.3 km 36:26 4:58 7/17/2019 Run   Easy 7.5 km 39:11 5:14 7/14/2019 Run   Long 21.2 km 1:51:24 5:16 7/13/2019 Run   Easy 1.4 km 7:55 5:35 7/13/2019 Run   Tempo 6.8 km 31:24 4:36 7/13/2019 Run   Easy 5.1 km 27:23 5:26 7/12/2019 Run   Easy 7.3 km 35:01 4:48 7/11/2019 Run   Easy 7.8 km 38:27 4:58 7/10/2019 Run   Easy 7.3 km 35:21 4:53 7/9/2019 Run   Easy 3.2 km 17:25 5:28 7/9/2019 Run   Interval 8.8 km 38:02 4:20 7/7/2019 Run   Long 20.0 km 1:48:37 5:26 7/6/2019 Run   Easy 1.2 km 6:16 5:12 7/6/2019 Run   Interval 2.2 km 10:40 4:47 7/6/2019 Run   Tempo 4.7 km 20:01 4:17 7/6/2019 Run   Easy 2.4 km 12:54 5:24 7/5/2019 Run   Easy 6.3 km 31:03 4:59 7/3/2019 Run   Easy 6.3 km 31:20 5:01 7/3/2019 Run   Easy 6.3 km 32:31 5:13 7/2/2019 Run   Interval 12.0 km 54:51 4:35 6/30/2019 Run   Long 20.8 km 1:45:55 5:07 6/29/2019 Run   Tempo 14.7 km 1:05:31 4:28 6/27/2019 Run   Easy 7.3 km 34:53 4:49