Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/8/2018 Run
2018 Wolfe Island Classic
Race 5.0 km 20:07 4:00
7/2/2016 Run
2016 Rehobeth 5k
Race 5.0 km 19:12 3:49
6/18/2016 Run
2016 Reddendale Ramble 5k
Race 5.0 km 19:18 3:50
2/7/2016 Run
2016 Twosome 5k
Race 5.0 km 19:26 3:54
2/1/2015 Run   Race 5.0 km 20:02 4:01
1/10/2015 Run
2015 Siesta Beach 5k
Race 5.0 km 19:28 3:54
6/21/2014 Run
2014 Reddendale Ramble 5k
Race 5.0 km 19:51 3:59
6/1/2014 Run
2014 Bel Air Town Run
Race 5.0 km 19:57 3:58
11/28/2013 Run
2013 Bel Air Turkey Trot
Race 5.0 km 21:09 4:14
8/18/2013 Run
Amherst Island Wolly Bully 5k
Race 5.0 km 21:10 4:16
7/21/2013 Run
2013 Cape Vincent 5k
Race 5.0 km 21:31 4:19
11/25/2012 Run
2012 Movember 5K
Race 5.0 km 21:25 4:17
9/22/2012 Run
2012 Run With the Wild 5k
Race 5.0 km 22:48 4:34
7/22/2012 Run
2012 Tibbett's Point 5k
Race 5.0 km 22:06 4:26
7/1/2012 Run
2012 Wolfe Island Classic 5k
Race 5.0 km 22:40 4:32
6/16/2012 Run
2012 Reddendale Ramble 5k
Race 5.0 km 22:25 4:29
1/1/2005 Run
2005 Seattle Resolution 5k
Race 5.0 km 23:39 4:44