| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2012 |
Run |
4 mi base |
Tempo |
4.0 mi |
29:15 |
4:33 |
 |
| 8/1/2012 |
Run |
4 mi base |
Easy |
4.0 mi |
|
|
|
| 7/12/2012 |
Run |
4 mi base |
Easy |
4.0 mi |
|
|
|
| 7/10/2012 |
Run |
4 mi base |
Easy |
4.0 mi |
|
|
|
| 7/3/2012 |
Run |
4 mi base |
Easy |
4.0 mi |
|
|
|
| 6/26/2012 |
Run |
4 mi base |
Easy |
4.0 mi |
|
|
|
| 6/22/2012 |
Run |
4 mi base |
Easy |
4.0 mi |
|
|
|
| 6/18/2012 |
Run |
4 mi base |
Easy |
4.0 mi |
|
|
|
| 6/14/2012 |
Run |
4 mi base |
Easy |
4.0 mi |
|
|
|
| 6/5/2012 |
Run |
4 mi base |
Easy |
4.0 mi |
|
|
|
| 5/26/2012 |
Run |
4 mi base |
Tempo |
4.0 mi |
32:00 |
4:59 |
|
| 5/23/2012 |
Run |
4 mi base |
Easy |
4.0 mi |
|
|
|
| 5/18/2012 |
Run |
4 mi base |
Easy |
4.0 mi |
|
|
|
|