Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/31/2013 Run   Long 20.3 km 1:49:48 5:25
3/26/2013 Run   Tempo 7.3 km 34:25 4:44
3/23/2013 Run   Long 18.7 km 1:36:51 5:11
3/19/2013 Run   Easy 7.3 km 36:00 4:57
3/17/2013 Run   Long 14.4 km 1:14:29 5:12
3/15/2013 Run   Easy 7.2 km 35:01 4:52
3/13/2013 Run   Easy 6.1 km 34:30 5:38
3/10/2013 Run   Easy 7.3 km 35:44 4:55
3/9/2013 Run   Long 15.8 km 1:23:31 5:18
3/8/2013 Run   Easy 7.3 km 34:48 4:46
3/5/2013 Run   Easy 7.3 km 35:05 4:50
3/2/2013 Run   Long 16.0 km 1:25:35 5:21
2/26/2013 Run   Easy 7.2 km 34:31 4:48
2/24/2013 Run   Long 9.1 km 50:43 5:37
2/23/2013 Run   Easy 7.3 km 35:31 4:54
2/18/2013 Run   Easy 7.3 km 35:52 4:57
2/16/2013 Run   Easy 7.3 km 35:58 4:56
2/14/2013 Run   Easy 7.2 km 35:25 4:54
2/13/2013 Run   Easy 6.3 km 33:04 5:14
2/10/2013 Run   Long 9.1 km 48:53 5:22
2/9/2013 Run
7.4k base run
 Easy 7.3 km 38:30 5:18
2/6/2013 Run
7.4k base run
 Easy 7.2 km 35:10 4:54
2/5/2013 Run
7.4k base run
 Easy 7.4 km 37:07 5:01
2/3/2013 Run
7.4k base run
 Easy 7.2 km 41:25 5:48
1/30/2013 Run
4 mile queen's loop
 Easy 6.3 km 32:34 5:12
1/26/2013 Run
7.4k base run
 Easy 7.2 km 36:00 5:00
1/20/2013 Run   Long 12.3 km 1:04:59 5:17
1/19/2013 Run
4 mile queen's loop
 Easy 6.2 km 30:20 4:53
1/13/2013 Run   Long 12.0 km 1:00:47 5:04
1/11/2013 Run   Easy 5.5 km 26:51 4:54
1/10/2013 Run   Easy 5.1 km 24:08 4:44
1/9/2013 Run   Easy 4.5 km 22:11 4:54
1/5/2013 Run
7.4k base run
 Easy 7.7 km 37:59 4:58
1/1/2013 Run
7.4k base run
 Easy 7.1 km 35:23 4:59
12/23/2012 Run
7.4k base run
 Easy 7.0 km 34:48 4:58
12/9/2012 Run
12 mi long run
 Long 19.0 km 1:40:40 5:18
12/7/2012 Run
7.4k base run
 Easy 6.8 km 32:42 4:49
12/5/2012 Run
7.4k base run
 Easy 7.2 km 36:17 5:02
12/3/2012 Run
4 mile queen's loop
 Easy 6.3 km 31:17 4:58
12/2/2012 Run
7.4k base run
 Easy 7.3 km 34:21 4:43
11/28/2012 Run
7.4k base run
 Easy 7.3 km 38:04 5:13
11/25/2012 Run
2012 Movember 5K
 Race 5.0 km 21:25 4:17
11/23/2012 Run
7.4k base run
 Easy 7.3 km 33:51 4:38
11/22/2012 Run
7.4k base run
 Easy 6.2 km 31:40 5:06
11/20/2012 Run   Easy 5.8 km 35:41 6:11
11/18/2012 Run
400m track repeats
 Interval 2.3 mi 14:01 3:53
11/18/2012 Run   Easy 1.3 mi 10:38 5:18
11/16/2012 Run   Tempo 7.3 km 34:14 4:43
11/14/2012 Run   Easy 5.6 km 30:48 5:31
11/11/2012 Run
12 mi long run
 Long 19.3 km 1:43:59 5:24
11/9/2012 Run   Easy 7.2 km 35:08 4:52
11/7/2012 Run
7.4k base run
 Tempo 7.4 km 33:51 4:36
11/5/2012 Run   Easy 5.7 km 28:20 5:00
11/3/2012 Run   Easy 7.3 km 34:37 4:44
11/1/2012 Run
4 k base
 Easy 4.0 km 20:00 5:00
10/29/2012 Run
4 mi base
 Tempo 4.0 mi 29:15 4:33
10/26/2012 Run
7.4k base run
 Easy 7.4 km 35:36 4:49
10/25/2012 Run
7.4k base run
 Easy 7.4 km 35:06 4:45
10/22/2012 Run
7.4k base run
 Tempo 7.4 km 34:33 4:41
10/21/2012 Run
7.4k base run
 Easy 7.5 km 35:54 4:49
10/20/2012 Run
7.4k base run
 Easy 7.4 km 36:24 4:56
10/19/2012 Run
4.75 mi base
 Easy 4.8 mi 37:56 4:56
10/16/2012 Run
7.4k base run
 Easy 7.4 km 35:24 4:48
10/14/2012 Run
2012 Sydenham Fall 8k
 Race 8.0 km 36:50 4:37
10/12/2012 Run
9.66k base
 Easy 6.0 mi 47:23 4:55
10/7/2012 Run
19.55k long run
 Long 19.6 km 1:56:00 5:57
10/4/2012 Run
4.7 mi base
 Tempo 4.6 mi 34:51 4:41
10/2/2012 Run
7.4k base run
 Easy 7.4 km 36:14 4:54
9/30/2012 Run
17.7k long run
 Long 17.7 km 1:35:18 5:24
9/28/2012 Run
10.16k base
 Easy 10.2 km 51:50 5:07
9/27/2012 Run
7.58 base
 Easy 7.6 km 36:30 4:49
9/25/2012 Run
7.79k easy
 Easy 7.8 km 38:45 4:59
9/22/2012 Run
2012 Run With the Wild 5k
 Race 5.0 km 22:48 4:34
9/19/2012 Run
4.7 mi base
 Tempo 4.7 mi 36:40 4:51
9/16/2012 Run
11K downtown
 Easy 11.0 km 58:45 5:21
9/14/2012 Run
7.4k base run
 Tempo 7.4 km 36:07 4:53
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