Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/1/2013 Run   Easy 7.3 km 35:57 4:55
6/26/2013 Run   Easy 7.1 km 35:01 4:58
6/23/2013 Run   Long 13.6 km 1:11:57 5:19
6/16/2013 Run   Easy 7.6 km 37:54 5:00
6/15/2013 Run   Long 10.5 km 55:43 5:19
6/12/2013 Run   Easy 7.1 km 33:56 4:47
6/5/2013 Run   Easy 7.2 km 34:54 4:51
6/2/2013 Run
2013 Beat Beethoven 8k
 Race 8.0 km 36:19 4:34
5/29/2013 Run   Tempo 6.0 km 28:22 4:44
5/26/2013 Run   Tempo 8.0 km 38:06 4:45
5/23/2013 Run   Easy 7.3 km 36:24 5:00
5/22/2013 Run   Easy 7.0 km 36:33 5:13
5/19/2013 Run   Tempo 6.3 km 29:07 4:40
5/16/2013 Run   Long 11.6 km 59:35 5:09
5/14/2013 Run   Tempo 7.3 km 34:20 4:41
5/10/2013 Run   Tempo 7.3 km 34:44 4:47
5/9/2013 Run   Long 8.0 km 41:28 5:13
5/5/2013 Run   Long 8.7 km 43:09 4:59
5/3/2013 Run   Easy 7.4 km 36:17 4:57
5/1/2013 Run   Easy 5.4 km 26:48 4:58
4/23/2013 Run   Easy 6.3 km 30:34 4:52
4/22/2013 Run   Tempo 6.3 km 29:17 4:39
4/21/2013 Run   Long 10.0 km 48:11 4:49
4/15/2013 Run   Easy 5.5 km 26:27 4:50
4/14/2013 Run   Long 20.9 km 2:00:05 5:45
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