Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/28/2019 Run   Easy 1.9 km 10:23 5:32
4/28/2019 Run   Long 21.2 km 1:50:08 5:12
4/28/2019 Run   Easy 2.4 km 12:41 5:24
4/24/2019 Run   Easy 9.0 km 46:11 5:08
4/21/2019 Run   Long 21.1 km 1:46:32 5:03
4/18/2019 Run   Easy 10.0 km 51:57 5:12
4/17/2019 Run   Easy 9.0 km 47:03 5:14
4/14/2019 Run   Long 19.0 km 1:35:17 5:01
4/11/2019 Run   Easy 7.1 km 39:18 5:31
4/10/2019 Run   Easy 8.2 km 44:56 5:29
4/7/2019 Run   Long 22.2 km 1:56:16 5:15
4/5/2019 Run   Easy 7.0 km 35:38 5:06
4/4/2019 Run   Easy 8.8 km 47:01 5:21
3/31/2019 Run   Long 20.0 km 1:41:28 5:05
3/29/2019 Run   Easy 7.9 km 39:12 4:58
3/27/2019 Run   Easy 10.5 km 56:40 5:23
3/24/2019 Run   Long 20.0 km 1:44:30 5:14
3/22/2019 Run   Easy 9.0 km 45:59 5:07
3/17/2019 Run   Long 20.0 km 1:46:15 5:19
3/14/2019 Run   Easy 13.0 km 1:03:44 4:55
3/10/2019 Run   Long 18.1 km 1:37:21 5:23
3/8/2019 Run   Easy 12.4 km 1:04:47 5:14
3/6/2019 Run   Easy 7.7 km 39:59 5:12
3/5/2019 Run   Hill 9.4 km 47:30 5:04
3/3/2019 Run   Long 19.7 km 1:46:48 5:26
2/28/2019 Run   Easy 13.7 km 1:10:50 5:11
2/26/2019 Run   Easy 0.4 km 2:02 4:58
2/26/2019 Run   Hill 10.4 km 51:00 4:54
2/25/2019 Run   Easy 8.0 km 41:48 5:14
2/24/2019 Run   Easy 14.9 km 1:18:11 5:16
2/22/2019 Run   Easy 7.5 km 38:34 5:08
2/21/2019 Run   Easy 8.8 km 47:46 5:25
2/21/2019 Run   Easy 0.5 km 2:37 5:14
2/20/2019 Run   Easy 8.2 km 43:28 5:17
2/19/2019 Run   Hill 10.8 km 53:42 5:00
2/17/2019 Run   Long 19.0 km 1:40:50 5:19
2/16/2019 Run   Tempo 11.4 km 53:17 4:41
2/15/2019 Run   Easy 8.2 km 42:18 5:10
2/14/2019 Run   Easy 10.0 km 53:55 5:24
2/10/2019 Run   Long 18.0 km 1:36:39 5:23
2/10/2019 Run   Easy 1.0 km 5:15 5:15
2/9/2019 Run   Easy 15.2 km 1:20:53 5:20
2/7/2019 Run   Easy 11.5 km 1:02:36 5:27
2/3/2019 Run   Long 17.7 km 1:36:44 5:29
2/2/2019 Run   Tempo 13.0 km 1:04:57 5:00
2/1/2019 Run   Easy 8.1 km 44:30 5:28
1/31/2019 Run
Treadmill
 Easy 6.0 km 33:50 5:39
1/29/2019 Run   Hill 10.2 km 58:49 5:47
1/27/2019 Run   Long 17.0 km 1:32:45 5:28
1/26/2019 Run   Tempo 6.7 km 30:01 4:29
1/26/2019 Run   Tempo 6.6 km 30:01 4:32
1/24/2019 Run   Easy 7.8 km 42:43 5:29
1/23/2019 Run   Easy 7.1 km 42:03 5:55
1/22/2019 Run   Tempo 10.1 km 54:46 5:25
1/18/2019 Run   Easy 12.7 km 1:07:38 5:19
1/15/2019 Run   Tempo 11.5 km 57:03 4:57
1/13/2019 Run   Long 21.3 km 2:00:55 5:42
1/10/2019 Run   Easy 6.3 km 31:28 5:02
1/9/2019 Run   Easy 6.3 km 30:56 4:57
1/4/2019 Run   Long 20.1 km 1:46:00 5:17
1/2/2019 Run   Easy 10.0 km 51:16 5:08
1/1/2019 Run   Easy 10.9 km 55:05 5:05
12/31/2018 Run   Easy 5.0 km 24:47 4:57
12/31/2018 Run   Easy 8.1 km 40:42 5:00
12/30/2018 Run   Tempo 5.0 km 23:40 4:43
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