Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/12/2019 Run   Easy 7.3 km 35:32 4:55
5/24/2019 Run   Easy 7.4 km 37:16 5:03
4/13/2019 Run   Fartlek 1.7 km 7:55 4:43
4/6/2019 Run   Tempo 14.7 km 1:07:57 4:39
3/30/2019 Run   Interval 2.8 km 16:35 5:55
3/30/2019 Run   Tempo 5.9 km 26:28 4:30
3/23/2019 Run   Tempo 13.0 km 1:00:40 4:40
3/19/2019 Run   Tempo 11.0 km 53:21 4:51
3/16/2019 Run   Tempo 11.5 km 55:07 4:47
3/9/2019 Run   Easy 1.2 km 6:42 5:30
3/9/2019 Run   Tempo 5.0 km 21:00 4:12
3/9/2019 Run   Tempo 0.8 km 3:20 4:18
3/9/2019 Run   Tempo 4.3 km 19:09 4:28
3/2/2019 Run   Tempo 10.0 km 44:53 4:30
2/23/2019 Run   Tempo 8.3 km 37:36 4:32
2/23/2019 Run   Easy 2.7 km 14:38 5:32
2/13/2019 Run   Easy 6.0 km 31:51 5:19
2/12/2019 Run
Treadmill
 Easy 6.0 km 32:45 5:27
2/5/2019 Run   Tempo 10.7 km 49:26 4:39
1/30/2019 Run
Treadmill
 Easy 5.0 km 27:35 5:32
1/30/2019 Run
Treadmill
 Easy 6.0 km 31:33 5:16
1/29/2019 Run
Treadmill
 Easy 5.0 km 25:50 5:10
1/21/2019 Run
Treadmill
 Easy 5.0 km 26:10 5:14
1/21/2019 Run
Treadmill
 Easy 5.0 km 26:50 5:22
1/16/2019 Run   Easy 8.2 km 45:10 5:31
1/14/2019 Run   Easy 6.3 km 31:31 5:03
1/12/2019 Run   Easy 7.3 km 36:04 4:59
1/8/2019 Run   Interval 12.0 km 57:10 4:46
12/30/2018 Run   Easy 9.0 km 43:53 4:53
12/25/2018 Run   Easy 7.3 km 36:01 4:56
12/20/2018 Run   Easy 2.3 km 11:34 5:09
12/20/2018 Run   Tempo 5.8 km 25:04 4:21
12/20/2018 Run   Easy 3.3 km 17:05 5:10
12/11/2018 Run   Interval 9.5 km 46:11 4:51
12/8/2018 Run   Tempo 12.0 km 56:54 4:45
12/4/2018 Run   Easy 7.8 km 38:53 5:01
12/1/2018 Run   Easy 3.0 km 15:20 5:07
12/1/2018 Run   Tempo 4.2 km 18:00 4:16
12/1/2018 Run   Easy 3.0 km 16:13 5:25
11/28/2018 Run
Treadmill
 Easy 7.0 km 35:00 5:00
11/25/2018 Run   Easy 5.1 km 26:31 5:12
11/20/2018 Run   Easy 8.0 km 39:53 5:00
11/14/2018 Run   Easy 6.3 km 33:07 5:18
11/7/2018 Run   Easy 7.1 km 37:08 5:15
10/31/2018 Run   Easy 5.1 km 26:47 5:16
8/14/2016 Run   Easy 1.3 km 6:18 4:58
8/14/2016 Run
2016 Wooly Bully 10k
 Race 9.9 km 40:49 4:09
8/14/2016 Run   Fartlek 2.3 km 10:58 4:44
8/9/2016 Run   Interval 4.7 km 22:37 4:48
8/6/2016 Run   Tempo 11.7 km 49:58 4:17
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