Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/6/2017 Run   Interval 10.0 km 45:21 4:32
6/2/2017 Run   Easy 10.1 km 50:37 5:00
5/30/2017 Run   Interval 11.0 km 47:25 4:19
5/27/2017 Run   Easy 8.1 km 39:55 4:55
5/25/2017 Run   Easy 7.3 km 34:50 4:47
5/22/2017 Run   Easy 7.8 km 38:50 5:00
5/18/2017 Run   Easy 9.8 km 49:41 5:04
5/11/2017 Run   Easy 6.3 km 30:19 4:49
5/9/2017 Run   Tempo 7.0 km 33:04 4:44
5/6/2017 Run   Easy 7.2 km 35:30 4:56
4/29/2017 Run   Easy 10.0 km 51:07 5:07
4/25/2017 Run   Easy 7.3 km 35:36 4:55
4/23/2017 Run   Easy 6.3 km 31:39 5:01
4/18/2017 Run   Interval 10.1 km 45:48 4:34
4/16/2017 Run   Easy 10.4 km 51:51 5:01
4/13/2017 Run   Easy 7.2 km 35:11 4:54
4/9/2017 Run   Easy 6.7 km 36:34 5:29
3/28/2017 Run   Easy 7.2 km 34:52 4:51
3/25/2017 Run   Easy 7.2 km 35:12 4:52
3/19/2017 Run   Easy 10.0 km 49:58 5:00
2/28/2017 Run   Interval 8.8 km 38:13 4:21
2/25/2017 Run   Easy 10.0 km 49:03 4:55
2/23/2017 Run   Easy 7.2 km 35:23 4:54
2/21/2017 Run   Hill 8.7 km 39:54 4:37
2/19/2017 Run   Tempo 13.0 km 1:02:48 4:50
2/14/2017 Run   Hill 9.8 km 44:46 4:35
2/5/2017 Run   Long 19.0 km 1:38:44 5:12
2/4/2017 Run   Easy 7.3 km 36:00 4:56
1/28/2017 Run   Easy 13.0 km 1:04:30 4:58
1/25/2017 Run   Easy 13.0 km 1:05:41 5:03
1/21/2017 Run   Easy 0.9 km 5:05 5:31
1/21/2017 Run   Tempo 5.0 km 20:50 4:10
1/21/2017 Run   Tempo 5.0 km 21:07 4:14
1/21/2017 Run   Easy 0.8 km 4:47 5:42
1/17/2017 Run   Interval 9.6 km 49:16 5:07
1/14/2017 Run   Tempo 10.0 km 48:28 4:51
1/12/2017 Run   Easy 7.3 km 35:17 4:52
1/10/2017 Run   Easy 9.0 km 49:40 5:31
1/7/2017 Run   Tempo 7.2 km 35:38 4:58
1/4/2017 Run   Easy 9.9 km 49:48 5:04
12/31/2016 Run   Long 19.0 km 1:35:21 5:01
12/30/2016 Run   Easy 7.0 km 33:55 4:51
12/27/2016 Run   Easy 8.1 km 38:55 4:50
12/23/2016 Run   Tempo 7.3 km 33:51 4:39
12/20/2016 Run   Interval 8.1 km 37:12 4:35
12/17/2016 Run   Easy 7.9 km 41:55 5:19
12/13/2016 Run   Interval 7.4 km 34:58 4:44
12/13/2016 Run   Easy 1.2 km 6:34 5:19
12/10/2016 Run   Tempo 7.3 km 35:43 4:56
12/6/2016 Run   Fartlek 9.4 km 45:23 4:50
12/3/2016 Run   Tempo 10.0 km 48:13 4:50
11/29/2016 Run   Hill 9.2 km 41:08 4:29
11/29/2016 Run   Easy 1.0 km 5:08 5:18
11/26/2016 Run   Easy 10.3 km 50:18 4:54
11/22/2016 Run   Easy 7.3 km 36:07 4:58
11/19/2016 Run   Long 19.0 km 1:34:51 5:00
11/18/2016 Run   Easy 5.4 km 26:47 5:00
11/17/2016 Run   Tempo 6.2 km 28:37 4:39
11/8/2016 Run   Tempo 7.2 km 34:00 4:43
11/3/2016 Run   Easy 7.4 km 38:37 5:15
11/1/2016 Run   Easy 7.2 km 35:28 4:56
10/23/2016 Run   Tempo 8.0 km 33:30 4:13
10/23/2016 Run   Easy 0.3 km 1:36 5:09
10/15/2016 Run   Easy 1.2 km 6:54 5:34
10/15/2016 Run   Interval 8.4 km 37:03 4:25
10/15/2016 Run   Easy 1.3 km 7:26 5:41
10/4/2016 Run   Tempo 7.4 km 34:13 4:39
10/2/2016 Run   Long 21.2 km 1:44:33 4:56
9/28/2016 Run   Easy 1.1 km 5:22 4:59
9/28/2016 Run   Tempo 7.7 km 34:02 4:25
9/25/2016 Run   Tempo 12.0 km 55:11 4:36
9/24/2016 Run   Tempo 5.8 km 24:03 4:09
9/22/2016 Run   Easy 7.3 km 35:18 4:52
9/20/2016 Run   Interval 7.6 km 33:05 4:23
9/20/2016 Run   Easy 1.3 km 7:26 5:58
9/17/2016 Run   Easy 1.3 km 6:47 5:26
9/17/2016 Run   Tempo 7.3 km 31:30 4:21
9/17/2016 Run   Tempo 7.3 km 31:20 4:17
9/17/2016 Run   Easy 0.8 km 4:17 5:11
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