Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/25/2018 Run   Easy 8.2 km 41:23 5:03
5/20/2018 Run   Long 20.0 km 1:52:05 5:37
5/18/2018 Run   Easy 7.4 km 39:02 5:16
5/16/2018 Run   Easy 7.3 km 37:06 5:05
5/13/2018 Run   Easy 10.0 km 51:42 5:11
5/11/2018 Run   Easy 6.3 km 32:35 5:11
5/6/2018 Run   Long 20.0 km 1:42:12 5:07
5/5/2018 Run   Easy 12.0 km 59:39 4:58
5/2/2018 Run   Easy 5.6 km 29:07 5:10
5/1/2018 Run   Easy 2.8 km 14:00 5:05
4/29/2018 Run   Long 21.1 km 1:45:27 5:00
4/22/2018 Run   Long 19.0 km 1:36:32 5:05
4/22/2018 Run   Easy 0.3 km 1:40 5:34
4/18/2018 Run   Easy 8.1 km 41:07 5:04
4/16/2018 Run   Easy 9.5 km 48:00 5:04
4/15/2018 Run
Treadmill
 Easy 5.0 km 26:50 5:22
4/13/2018 Run   Easy 7.2 km 36:37 5:06
4/11/2018 Run   Easy 7.6 km 39:18 5:11
4/8/2018 Run   Long 19.7 km 1:46:40 5:25
4/5/2018 Run   Easy 13.0 km 1:05:19 5:02
4/1/2018 Run   Long 19.0 km 1:34:20 4:58
3/30/2018 Run   Easy 8.1 km 41:19 5:07
3/25/2018 Run   Long 20.0 km 1:47:49 5:24
3/23/2018 Run   Easy 7.5 km 36:32 4:53
3/22/2018 Run   Easy 7.3 km 36:30 5:00
3/18/2018 Run   Long 20.5 km 1:52:42 5:30
3/13/2018 Run   Hill 10.8 km 50:01 4:40
3/11/2018 Run   Easy 5.0 km 27:19 5:27
3/11/2018 Run   Easy 5.0 km 26:40 5:20
3/9/2018 Run   Easy 6.3 km 31:28 5:03
3/7/2018 Run   Easy 7.3 km 35:58 4:58
3/4/2018 Run   Long 17.0 km 1:29:30 5:16
2/27/2018 Run   Hill 10.3 km 47:02 4:35
2/25/2018 Run   Long 17.0 km 1:28:39 5:13
2/21/2018 Run   Easy 7.2 km 35:59 5:00
2/15/2018 Run   Easy 11.6 km 1:02:38 5:24
2/12/2018 Run
Treadmill
 Easy 5.0 km 25:00 5:00
2/10/2018 Run   Easy 7.3 km 40:27 5:35
2/4/2018 Run   Easy 13.0 km 1:13:02 5:38
2/1/2018 Run   Easy 7.3 km 36:25 5:02
1/28/2018 Run   Long 16.3 km 1:26:31 5:20
1/25/2018 Run
Treadmill
 Easy 5.8 km 30:00 5:14
1/21/2018 Run   Easy 15.8 km 1:24:49 5:23
1/19/2018 Run   Easy 7.2 km 37:25 5:11
1/14/2018 Run
Treadmill
 Easy 8.0 km 40:00 5:00
1/10/2018 Run
Treadmill
 Easy 5.0 km 25:00 5:00
1/7/2018 Run
2018 KRRA Resolution Run
 Race 8.0 km 34:42 4:22
12/28/2017 Run
Treadmill
 Easy 8.0 km 40:00 5:00
12/26/2017 Run
Treadmill
 Easy 8.0 km 40:00 5:00
12/24/2017 Run   Easy 13.0 km 1:06:13 5:06
12/10/2017 Run   Long 16.0 km 1:27:33 5:29
12/9/2017 Run   Easy 10.2 km 51:31 5:04
12/5/2017 Run   Easy 6.8 km 33:36 4:57
12/3/2017 Run   Easy 8.1 km 40:26 5:00
12/3/2017 Run   Easy 10.1 km 51:50 5:08
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