Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   4/23/2019 Run   Easy 2.5 km 13:09 5:14 4/23/2019 Run   Interval 6.8 km 28:42 4:15 4/20/2019 Run   Easy 1.3 km 7:04 5:40 4/20/2019 Run   Interval 1.7 km 10:27 6:09 4/20/2019 Run   Tempo 5.0 km 20:47 4:09 4/20/2019 Run   Easy 1.4 km 7:43 5:31 4/16/2019 Run Ft Henry Loop Tempo 14.0 km 1:06:36 4:46 4/13/2019 Run   Tempo 9.3 km 43:22 4:41 4/9/2019 Run   Tempo 10.7 km 50:00 4:41 4/2/2019 Run   Interval 11.2 km 52:02 4:39 3/26/2019 Run   Hill 11.7 km 55:47 4:48 3/20/2019 Run   Easy 8.0 km 38:54 4:52 3/15/2019 Run   Easy 7.5 km 37:06 4:57 3/12/2019 Run   Hill 11.4 km 51:49 4:34 1/3/2019 Run   Easy 12.0 km 1:00:06 5:01 12/23/2018 Run   Long 5.7 km 29:27 5:12 12/23/2018 Run   Long 13.7 km 1:10:07 5:07 12/16/2018 Run   Easy 0.1 km 0:35 8:20 12/16/2018 Run   Easy 12.9 km 1:07:10 5:12 12/15/2018 Run   Tempo 11.1 km 51:29 4:40 12/9/2018 Run   Long 20.0 km 1:38:46 4:57 12/6/2018 Run   Easy 10.0 km 50:45 5:05 12/2/2018 Run   Long 17.2 km 1:26:49 5:03 11/29/2018 Run   Easy 9.0 km 48:02 5:21 11/27/2018 Run   Easy 0.3 km 2:12 6:28 11/27/2018 Run   Hill 10.0 km 48:55 4:54 11/21/2018 Run   Easy 7.0 km 35:00 5:00 11/18/2018 Run   Long 20.0 km 1:44:50 5:15 11/17/2018 Run   Long 5.4 km 28:14 5:14 11/17/2018 Run   Long 12.6 km 1:04:16 5:07 11/11/2018 Run   Easy 15.0 km 1:18:46 5:16 11/10/2018 Run   Easy 0.5 km 2:47 5:57 11/10/2018 Run   Easy 9.5 km 49:05 5:10 11/6/2018 Run   Easy 0.4 km 2:19 5:58 11/6/2018 Run   Hill 7.5 km 32:38 4:21 11/6/2018 Run   Hill 2.1 km 9:32 4:39 11/6/2018 Run   Easy 2.0 km 11:50 6:01 11/4/2018 Run   Easy 2.0 km 11:02 5:37 11/4/2018 Run 2018 Anniversary 10k Race 10.1 km 41:01 4:05 11/4/2018 Run   Easy 1.5 km 7:20 4:50 10/30/2018 Run   Easy 0.4 km 1:58 5:28 10/30/2018 Run   Hill 10.4 km 49:10 4:44 10/28/2018 Run   Easy 16.3 km 1:22:29 5:05 10/21/2018 Run 2018 Scotiabank Toronto Half Race 21.1 km 1:30:18 4:17 10/20/2018 Run   Easy 7.0 km 36:04 5:10 10/14/2018 Run   Easy 1.2 km 6:24 5:15 10/14/2018 Run   Long 18.8 km 1:37:41 5:13 10/14/2018 Run   Long 21.1 km 1:49:45 5:13 10/11/2018 Run   Easy 5.2 km 28:16 5:24 10/11/2018 Run RMC big loop Tempo 2.4 km 9:14 3:48 10/11/2018 Run   Tempo 4.5 km 20:04 4:27 10/11/2018 Run   Easy 5.4 km 28:01 5:12 10/7/2018 Run   Default 21.3 km 1:49:38 5:10 10/5/2018 Run   Easy 3.6 km 19:02 5:21 10/5/2018 Run   Easy 1.4 km 7:58 5:35 10/5/2018 Run   Tempo 7.8 km 34:04 4:23 10/5/2018 Run   Easy 5.5 km 29:48 5:23 10/4/2018 Run   Easy 6.2 km 32:39 5:15 9/30/2018 Run   Long 20.0 km 1:44:09 5:13 9/29/2018 Run   Easy 1.0 km 6:07 6:07 9/29/2018 Run   Easy 6.0 km 32:57 5:29