Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/28/2018 Run   Easy 6.1 km 33:33 5:30
9/25/2018 Run   Easy 5.1 km 25:32 5:01
9/25/2018 Run   Tempo 2.5 km 10:28 4:11
9/25/2018 Run   Easy 5.1 km 26:21 5:12
9/20/2018 Run   Easy 7.3 km 37:55 5:14
9/18/2018 Run   Easy 1.7 km 9:26 5:29
9/14/2018 Run   Easy 2.8 km 16:08 5:50
9/14/2018 Run   Interval 8.3 km 37:40 4:32
9/14/2018 Run   Easy 4.9 km 29:19 5:59
9/11/2018 Run   Easy 3.9 km 20:46 5:19
9/11/2018 Run   Tempo 7.2 km 31:01 4:20
9/11/2018 Run   Easy 4.6 km 24:54 5:29
9/8/2018 Run   Easy 8.2 km 42:53 5:13
9/7/2018 Run   Easy 5.0 km 27:22 5:27
9/7/2018 Run   Tempo 5.4 km 23:02 4:18
9/7/2018 Run   Easy 5.2 km 30:00 5:44
9/4/2018 Run   Interval 7.2 km 34:58 4:53
9/4/2018 Run   Easy 0.2 km 1:35 6:53
9/4/2018 Run   Interval 0.8 km 3:14 3:57
9/4/2018 Run   Easy 4.7 km 27:34 5:53
9/1/2018 Run   Easy 10.3 km 54:55 5:20
8/29/2018 Run   Easy 7.0 km 37:41 5:23
8/23/2018 Run   Easy 1.3 km 6:45 5:24
8/23/2018 Run   Tempo 3.4 km 15:01 4:26
8/23/2018 Run   Tempo 2.8 km 12:01 4:15
8/23/2018 Run   Easy 2.9 km 15:02 5:15
8/21/2018 Run   Hill 10.2 km 52:18 5:09
8/21/2018 Run   Hill 0.7 km 3:30 4:53
8/21/2018 Run   Hill 0.7 km 3:38 4:59
8/21/2018 Run   Easy 7.2 km 40:10 5:34
8/19/2018 Run
2018 Wooly Bully
 Race 10.1 km 42:59 4:16
8/19/2018 Run   Interval 1.7 km 7:13 4:20
8/17/2018 Run   Easy 5.5 km 28:07 5:07
8/14/2018 Run   Easy 3.3 km 17:54 5:24
8/14/2018 Run   Interval 6.8 km 27:45 4:06
8/14/2018 Run   Easy 3.3 km 16:38 5:02
8/12/2018 Run   Easy 10.4 km 54:40 5:16
8/7/2018 Run   Interval 6.0 km 25:05 4:13
8/7/2018 Run   Easy 3.2 km 16:26 5:08
8/4/2018 Run   Tempo 4.0 km 17:12 4:18
8/4/2018 Run   Tempo 3.7 km 16:00 4:21
8/4/2018 Run   Easy 1.7 km 9:44 5:46
7/31/2018 Run   Interval 6.2 km 25:04 4:03
7/31/2018 Run   Easy 3.3 km 16:53 5:07
7/30/2018 Run   Easy 5.5 km 28:55 5:16
7/28/2018 Run   Easy 1.3 km 7:02 5:33
7/28/2018 Run   Tempo 9.7 km 44:46 4:37
7/28/2018 Run   Easy 1.4 km 7:11 5:17
7/24/2018 Run   Interval 8.9 km 40:38 4:36
7/24/2018 Run   Easy 3.2 km 16:39 5:18
7/23/2018 Run   Easy 6.3 km 32:43 5:11
7/21/2018 Run   Tempo 10.0 km 47:08 4:43
7/17/2018 Run   Easy 3.2 km 17:15 5:22
7/17/2018 Run   Interval 5.6 km 23:24 4:12
7/17/2018 Run   Easy 3.3 km 16:52 5:07
7/16/2018 Run   Easy 6.5 km 33:13 5:07
7/14/2018 Run   Interval 10.1 km 1:03:41 6:19
7/14/2018 Run   Easy 0.5 km 2:51 6:20
7/12/2018 Run   Easy 7.0 km 34:58 5:00
7/10/2018 Run   Easy 3.2 km 19:02 5:53
7/10/2018 Run   Interval 7.7 km 31:10 4:04
7/10/2018 Run   Easy 3.6 km 21:44 6:05
7/8/2018 Run   Easy 5.8 km 30:18 5:17
7/8/2018 Run
2018 Wolfe Island Classic
 Race 5.0 km 20:07 4:00
7/8/2018 Run   Easy 4.3 km 22:18 5:15
7/7/2018 Run   Easy 2.0 km 10:42 5:22
7/7/2018 Run   Interval 0.8 km 2:38 3:18
7/7/2018 Run   Interval 0.4 km 1:21 3:24
7/7/2018 Run   Easy 4.0 km 20:05 5:02
7/3/2018 Run   Interval 6.2 km 25:25 4:07
7/3/2018 Run   Easy 4.0 km 20:53 5:14
6/28/2018 Run   Easy 6.5 km 31:56 4:55
6/26/2018 Run   Easy 6.5 km 30:52 4:45
6/25/2018 Run   Easy 10.0 km 53:15 5:20
6/22/2018 Run   Easy 8.0 km 40:39 5:05
6/19/2018 Run   Interval 6.6 km 27:08 4:07
6/16/2018 Run   Interval 10.1 km 46:23 4:36
6/14/2018 Run   Easy 7.6 km 37:58 5:00
6/12/2018 Run   Interval 9.0 km 38:49 4:18
6/11/2018 Run   Easy 7.1 km 34:26 4:51
6/3/2018 Run   Easy 2.8 km 15:37 5:35
6/3/2018 Run
2018 Beat Beethoven 8k
 Race 8.0 km 32:39 4:07
6/3/2018 Run   Easy 1.6 km 8:13 5:09
5/29/2018 Run   Interval 15.3 km 1:16:31 5:01
5/26/2018 Run   Tempo 12.3 km 58:05 4:44
5/24/2018 Run   Easy 7.4 km 36:27 4:56
5/22/2018 Run   Interval 10.6 km 46:26 4:23
5/19/2018 Run   Easy 1.3 km 6:48 5:24
5/19/2018 Run   Tempo 9.8 km 40:58 4:12
5/19/2018 Run   Easy 1.3 km 7:07 5:42
5/17/2018 Run   Easy 7.3 km 37:25 5:08
5/15/2018 Run   Interval 10.3 km 44:50 4:22
5/13/2018 Run   Easy 10.0 km 51:54 5:12
5/12/2018 Run   Easy 6.1 km 32:12 5:19
5/12/2018 Run
2018 Howe Island Hustle 8k
 Race 8.0 km 32:46 4:07
5/12/2018 Run   Easy 1.0 km 5:42 5:32
5/9/2018 Run   Easy 8.7 km 43:24 4:59
5/8/2018 Run   Interval 10.0 km 46:05 4:37
5/3/2018 Run   Easy 8.1 km 41:29 5:08
5/1/2018 Run   Interval 10.8 km 50:19 4:40
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