Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/16/2018 Run   Long 20.1 km 1:44:30 5:13
9/15/2018 Run   Easy 7.3 km 38:47 5:21
9/13/2018 Run   Easy 6.3 km 34:29 5:32
9/12/2018 Run   Easy 6.4 km 33:25 5:15
9/9/2018 Run   Long 20.0 km 1:46:01 5:18
9/6/2018 Run   Easy 6.4 km 34:38 5:28
9/5/2018 Run   Easy 7.1 km 38:30 5:25
9/2/2018 Run   Long 20.0 km 1:47:44 5:24
8/30/2018 Run   Easy 1.3 km 8:20 6:20
8/30/2018 Run
2018 Glen Tay
 Race 14.7 km 1:02:14 4:15
8/30/2018 Run   Easy 1.2 km 6:03 5:03
8/28/2018 Run   Easy 6.5 km 35:55 5:32
8/26/2018 Run   Long 19.0 km 1:41:39 5:22
8/25/2018 Run   Easy 8.4 km 45:59 5:30
8/24/2018 Run   Easy 6.3 km 35:02 5:37
8/22/2018 Run   Easy 6.4 km 35:58 5:40
8/19/2018 Run   Easy 8.3 km 42:46 5:11
8/16/2018 Run   Easy 7.9 km 41:01 5:12
8/13/2018 Run   Easy 1.0 km 6:38 6:35
8/13/2018 Run   Easy 6.6 km 32:33 4:56
8/13/2018 Run   Easy 6.2 km 31:57 5:10
8/10/2018 Run   Tempo 18.8 km 1:26:00 4:36
8/9/2018 Run   Easy 8.0 km 41:58 5:15
8/6/2018 Run   Easy 6.3 km 31:31 5:01
8/5/2018 Run   Easy 8.0 km 41:59 5:15
8/2/2018 Run   Easy 7.0 km 34:18 4:54
8/1/2018 Run   Easy 7.3 km 36:05 4:59
7/29/2018 Run   Long 21.0 km 1:51:02 5:18
7/26/2018 Run   Easy 6.3 km 31:22 5:02
7/26/2018 Run   Easy 6.3 km 31:37 5:04
7/22/2018 Run   Long 20.5 km 1:45:03 5:08
7/19/2018 Run   Easy 7.3 km 35:32 4:55
7/18/2018 Run   Easy 5.9 km 29:48 5:04
7/15/2018 Run   Long 19.5 km 1:43:05 5:18
7/11/2018 Run   Easy 7.3 km 35:07 4:51
7/9/2018 Run   Easy 6.3 km 31:46 5:05
7/4/2018 Run   Easy 7.3 km 36:32 5:01
7/2/2018 Run   Easy 7.3 km 36:19 5:01
7/2/2018 Run   Easy 7.3 km 35:48 4:57
6/29/2018 Run   Easy 1.1 km 6:14 5:40
6/29/2018 Run   Hill 10.0 km 58:06 5:49
6/27/2018 Run   Easy 6.5 km 31:56 4:55
6/26/2018 Run   Easy 7.5 km 38:32 5:09
6/23/2018 Run   Tempo 10.0 km 46:30 4:40
6/21/2018 Run   Easy 7.4 km 37:15 5:01
6/17/2018 Run   Long 19.0 km 1:41:41 5:21
6/13/2018 Run   Easy 7.3 km 35:12 4:52
6/10/2018 Run   Long 19.0 km 1:36:18 5:05
6/8/2018 Run   Easy 10.0 km 51:39 5:10
6/7/2018 Run   Easy 9.7 km 48:27 5:00
6/6/2018 Run   Easy 9.7 km 50:13 5:11
6/5/2018 Run   Easy 11.2 km 57:06 5:06
6/1/2018 Run   Fartlek 6.5 km 31:49 4:54
5/27/2018 Run   Long 19.2 km 1:44:28 5:27
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