| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2017 |
Run |
|
Easy |
10.1 km |
51:12 |
5:05 |
 |
| 11/2/2017 |
Run |
|
Easy |
7.3 km |
35:20 |
4:53 |
|
| 10/28/2017 |
Run |
|
Tempo |
4.9 km |
21:07 |
4:17 |
|
| 10/28/2017 |
Run |
|
Tempo |
5.0 km |
21:13 |
4:15 |
|
| 10/24/2017 |
Run |
|
Interval |
9.3 km |
42:58 |
4:38 |
|
| 10/20/2017 |
Run |
|
Easy |
6.3 km |
32:14 |
5:08 |
|
| 10/17/2017 |
Run |
|
Easy |
7.3 km |
35:20 |
4:53 |
|
| 10/14/2017 |
Run |
|
Easy |
1.2 km |
6:42 |
5:36 |
|
| 10/14/2017 |
Run |
|
Tempo |
2.5 km |
9:15 |
3:47 |
|
| 10/14/2017 |
Run |
|
Tempo |
2.5 km |
9:14 |
3:47 |
|
| 10/14/2017 |
Run |
|
Easy |
6.0 km |
31:09 |
5:12 |
|
| 10/10/2017 |
Run |
|
Easy |
7.5 km |
36:28 |
4:53 |
|
| 10/7/2017 |
Run |
|
Tempo |
11.7 km |
54:35 |
4:39 |
|
| 10/7/2017 |
Run |
|
Easy |
1.3 km |
7:50 |
5:59 |
|
| 10/2/2017 |
Run |
|
Tempo |
5.0 km |
20:46 |
4:09 |
|
| 10/2/2017 |
Run |
|
Tempo |
5.0 km |
21:00 |
4:13 |
|
| 9/26/2017 |
Run |
|
Easy |
7.2 km |
36:00 |
5:01 |
|
| 9/23/2017 |
Run |
|
Easy |
12.0 km |
1:00:14 |
5:01 |
|
| 9/21/2017 |
Run |
|
Tempo |
6.2 km |
28:34 |
4:39 |
|
| 9/19/2017 |
Run |
|
Easy |
7.1 km |
34:10 |
4:49 |
|
| 9/15/2017 |
Run |
|
Easy |
8.1 km |
40:36 |
5:03 |
|
| 9/12/2017 |
Run |
|
Tempo |
8.0 km |
37:59 |
4:45 |
|
| 9/9/2017 |
Run |
|
Easy |
12.7 km |
1:03:30 |
5:02 |
|
| 9/4/2017 |
Run |
|
Easy |
7.5 km |
36:42 |
4:54 |
|
| 9/2/2017 |
Run |
|
Easy |
1.2 km |
6:52 |
5:38 |
|
| 9/2/2017 |
Run |
|
Tempo |
9.8 km |
41:18 |
4:13 |
|
| 9/2/2017 |
Run |
|
Easy |
1.3 km |
7:21 |
5:48 |
|
| 8/30/2017 |
Run |
|
Tempo |
10.2 km |
49:02 |
4:48 |
|
| 8/26/2017 |
Run |
|
Tempo |
11.5 km |
55:27 |
4:50 |
|
| 8/22/2017 |
Run |
|
Easy |
7.1 km |
35:40 |
5:02 |
|
| 8/19/2017 |
Run |
|
Tempo |
12.7 km |
1:00:13 |
4:44 |
|
| 8/15/2017 |
Run |
|
Interval |
6.3 km |
30:35 |
4:52 |
|
| 8/15/2017 |
Run |
|
Easy |
3.5 km |
17:59 |
5:09 |
|
| 8/12/2017 |
Run |
|
Tempo |
13.2 km |
50:59 |
3:53 |
|
| 8/12/2017 |
Run |
|
Easy |
1.3 km |
7:18 |
5:28 |
|
| 8/10/2017 |
Run |
|
Easy |
7.3 km |
36:07 |
4:59 |
|
| 8/8/2017 |
Run |
|
Easy |
3.1 km |
16:52 |
5:24 |
|
| 8/8/2017 |
Run |
|
Interval |
7.7 km |
29:43 |
3:51 |
|
| 8/8/2017 |
Run |
|
Easy |
3.2 km |
16:05 |
5:07 |
|
| 8/5/2017 |
Run |
|
Tempo |
9.1 km |
43:35 |
4:47 |
|
| 8/1/2017 |
Run |
|
Interval |
8.9 km |
39:30 |
4:26 |
|
| 8/1/2017 |
Run |
|
Easy |
3.2 km |
16:29 |
5:07 |
|
| 7/29/2017 |
Run |
|
Tempo |
10.8 km |
50:44 |
4:42 |
|
| 7/25/2017 |
Run |
|
Tempo |
7.2 km |
33:11 |
4:37 |
|
| 7/22/2017 |
Run |
|
Easy |
12.8 km |
1:03:19 |
4:58 |
|
| 7/20/2017 |
Run |
|
Easy |
8.1 km |
40:54 |
5:02 |
|
| 7/18/2017 |
Run |
|
Interval |
13.3 km |
1:03:10 |
4:46 |
|
| 7/15/2017 |
Run |
|
Tempo |
10.8 km |
50:28 |
4:40 |
|
| 7/14/2017 |
Run |
|
Easy |
7.2 km |
36:17 |
5:01 |
|
| 7/12/2017 |
Run |
|
Easy |
10.5 km |
52:01 |
4:57 |
|
| 7/10/2017 |
Run |
|
Easy |
10.3 km |
53:26 |
5:12 |
|
| 7/5/2017 |
Run |
|
Easy |
8.0 km |
42:31 |
5:19 |
|
| 7/2/2017 |
Run |
|
Long |
16.6 km |
1:25:24 |
5:09 |
|
| 6/30/2017 |
Run |
|
Easy |
7.2 km |
35:57 |
4:59 |
|
| 6/27/2017 |
Run |
|
Interval |
9.6 km |
41:10 |
4:17 |
|
| 6/23/2017 |
Run |
|
Easy |
7.3 km |
36:35 |
5:02 |
|
| 6/20/2017 |
Run |
|
Interval |
10.3 km |
43:32 |
4:15 |
|
| 6/17/2017 |
Run |
|
Easy |
10.0 km |
50:05 |
5:01 |
|
| 6/15/2017 |
Run |
|
Easy |
7.2 km |
35:33 |
4:57 |
|
| 6/13/2017 |
Run |
|
Interval |
8.7 km |
38:06 |
4:24 |
|
| 6/11/2017 |
Run |
|
Easy |
15.0 km |
1:16:53 |
5:08 |
|
|