Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/2/2015 Run   Easy 7.4 km 36:21 4:57 8/30/2015 Run   Long 22.0 km 1:51:56 5:06 8/27/2015 Run   Tempo 14.0 km 1:04:08 4:35 8/20/2015 Run   Easy 9.0 km 46:15 5:08 8/16/2015 Run   Long 21.0 km 1:56:00 5:32 8/15/2015 Run   Easy 1.8 km 10:51 6:08 8/13/2015 Run   Easy 7.4 km 36:00 4:52 8/9/2015 Run   Long 20.0 km 1:41:05 5:04 8/6/2015 Run   Easy 10.3 km 51:28 5:02 8/4/2015 Run   Interval 7.0 km 27:57 4:00 8/4/2015 Run   Easy 0.8 km 4:01 5:13 8/2/2015 Run   Long 18.0 km 1:31:58 5:07 7/31/2015 Run   Easy 5.5 km 26:30 4:51 7/30/2015 Run   Easy 8.3 km 40:19 4:53 7/26/2015 Run   Long 17.0 km 1:26:18 5:04 7/23/2015 Run   Easy 11.1 km 56:18 5:05 7/19/2015 Run   Easy 16.0 km 1:21:20 5:05 7/18/2015 Run   Easy 7.4 km 36:36 4:58 7/16/2015 Run   Tempo 10.2 km 48:03 4:44 7/12/2015 Run   Long 15.1 km 1:17:38 5:09 7/6/2015 Run   Easy 7.3 km 35:28 4:51 7/5/2015 Run   Long 13.0 km 1:08:06 5:15 7/2/2015 Run   Easy 10.0 km 48:58 4:54 6/29/2015 Run   Easy 10.1 km 48:08 4:45 6/25/2015 Run   Tempo 8.6 km 40:11 4:42 6/24/2015 Run   Tempo 8.4 km 39:40 4:43 6/20/2015 Run   Long 13.3 km 1:04:12 4:49 6/13/2015 Run   Easy 7.3 km 35:08 4:51 6/11/2015 Run   Easy 7.4 km 35:42 4:51 6/7/2015 Run   Easy 9.2 km 47:28 5:10 6/5/2015 Run   Easy 6.0 km 28:38 4:46 6/3/2015 Run   Easy 6.0 km 30:03 5:01 5/28/2015 Run   Easy 8.0 km 39:28 4:57 5/24/2015 Run   Easy 6.4 km 31:21 4:53 5/21/2015 Run   Easy 8.3 km 40:37 4:56 5/18/2015 Run   Easy 10.4 km 52:36 5:05 5/16/2015 Run   Easy 7.1 km 36:22 5:06 5/13/2015 Run   Tempo 8.1 km 37:52 4:40 5/11/2015 Run   Easy 7.9 km 38:17 4:52 5/7/2015 Run   Easy 5.7 km 27:26 4:49 5/5/2015 Run   Easy 5.2 km 25:28 4:56 5/3/2015 Run   Easy 5.0 km 26:13 5:15 4/30/2015 Run   Easy 5.3 km 24:00 4:32 4/26/2015 Run   Easy 8.0 km 38:53 4:52 4/12/2015 Run   Long 13.0 km 1:07:56 5:14 4/11/2015 Run   Tempo 6.4 km 29:52 4:41 4/9/2015 Run   Easy 7.1 km 34:26 4:51 4/7/2015 Run   Interval 9.3 km 42:59 4:39 4/5/2015 Run   Easy 8.3 km 41:08 4:59 4/3/2015 Run   Easy 5.5 km 26:31 4:52 4/2/2015 Run   Easy 7.4 km 35:46 4:52 3/29/2015 Run   Long 12.0 km 1:05:15 5:27 3/28/2015 Run   Tempo 8.0 km 38:05 4:48 3/26/2015 Run   Easy 7.3 km 36:41 5:01 3/22/2015 Run Oaxaca Hill 3.3 km 25:09 7:35 3/21/2015 Run Oaxaca Easy 7.0 km 39:47 5:42 3/20/2015 Run Oaxaca Easy 5.5 km 30:17 5:32 3/19/2015 Run Oaxaca Easy 5.2 km 29:38 5:46 3/16/2015 Run Oaxaca Easy 4.8 km 27:46 5:45 3/15/2015 Run Oaxaca Easy 3.0 km 20:31 6:51 3/13/2015 Run Treadmill Easy 6.0 km 30:00 5:00 3/9/2015 Run Treadmill Easy 4.0 km 20:00 5:00