Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/28/2015 Run   Long 17.8 km 1:37:29 5:30
2/22/2015 Run   Long 12.0 km 1:06:02 5:30
2/20/2015 Run
Treadmill
 Easy 7.0 km 35:00 5:00
2/17/2015 Run
Treadmill
 Easy 6.0 km 30:00 5:00
2/15/2015 Run
Treadmill
 Easy 5.0 km 25:00 5:00
2/1/2015 Run   Race 5.0 km 20:02 4:01
1/29/2015 Run
Treadmill
 Easy 6.0 km 30:00 5:00
1/27/2015 Run   Fartlek 9.9 km 55:46 5:37
1/24/2015 Run   Easy 7.4 km 37:34 5:03
1/20/2015 Run
Treadmill
 Easy 7.0 km 35:00 5:00
1/19/2015 Run
Treadmill
 Easy 7.0 km 35:00 5:00
1/18/2015 Run   Long 12.8 km 1:08:00 5:20
1/12/2015 Run   Long 21.0 km 1:51:30 5:19
1/7/2015 Run   Easy 10.0 km 49:56 5:00
1/6/2015 Run   Easy 10.0 km 48:02 4:48
1/4/2015 Run   Long 22.0 km 1:50:24 5:02
1/1/2015 Run   Easy 8.6 km 40:44 4:45
12/28/2014 Run   Long 22.0 km 1:48:01 4:55
12/25/2014 Run   Easy 13.9 km 1:07:07 4:51
12/21/2014 Run   Long 20.0 km 1:40:52 5:03
12/20/2014 Run   Fartlek 7.3 km 36:03 4:56
12/13/2014 Run   Easy 7.5 km 36:09 4:52
12/7/2014 Run   Long 20.0 km 1:42:17 5:07
12/2/2014 Run   Easy 0.4 km 2:20 5:59
12/2/2014 Run   Interval 5.6 km 22:35 4:02
12/2/2014 Run   Easy 1.2 km 7:10 5:56
11/30/2014 Run   Long 20.0 km 1:44:53 5:15
11/25/2014 Run   Easy 0.7 km 3:47 5:34
11/25/2014 Run   Hill 10.0 km 45:32 4:33
11/25/2014 Run   Easy 0.8 km 4:07 5:13
11/23/2014 Run   Long 17.2 km 1:26:13 5:01
11/21/2014 Run
Treadmill
 Easy 6.4 km 32:00 5:00
11/19/2014 Run   Easy 7.5 km 36:52 4:55
11/18/2014 Run   Hill 8.9 km 44:36 5:01
11/18/2014 Run   Easy 0.7 km 4:44 6:35
11/16/2014 Run   Long 17.7 km 1:34:20 5:21
11/15/2014 Run   Easy 8.5 km 42:24 5:00
11/13/2014 Run   Easy 7.5 km 36:25 4:53
11/11/2014 Run   Easy 7.0 km 45:54 6:34
11/10/2014 Run   Easy 12.0 km 58:32 4:53
10/30/2014 Run   Default 7.4 km 34:20 4:39
10/23/2014 Run   Easy 7.4 km 34:48 4:43
10/19/2014 Run   Long 18.0 km 1:29:25 4:59
10/18/2014 Run   Easy 7.5 km 36:11 4:51
10/16/2014 Run   Tempo 7.4 km 34:03 4:36
10/14/2014 Run   Easy 7.0 km 33:19 4:48
10/13/2014 Run   Long 20.1 km 1:44:10 5:11
10/11/2014 Run   Easy 1.3 km 6:23 5:02
10/11/2014 Run   Tempo 9.7 km 43:19 4:28
10/11/2014 Run   Easy 1.3 km 6:34 5:08
10/6/2014 Run   Easy 7.5 km 36:14 4:52
10/5/2014 Run
2014 PEC Half Marathon
 Race 21.2 km 1:33:10 4:25
10/2/2014 Run   Easy 7.4 km 35:08 4:46
9/28/2014 Run   Easy 12.0 km 58:27 4:53
9/24/2014 Run   Easy 7.4 km 35:53 4:52
9/21/2014 Run   Long 24.0 km 2:07:58 5:20
9/19/2014 Run   Fartlek 12.0 km 56:48 4:45
9/14/2014 Run   Long 24.0 km 2:05:57 5:15
9/11/2014 Run   Fartlek 10.3 km 48:38 4:44
9/10/2014 Run   Easy 8.3 km 39:22 4:46
9/7/2014 Run   Long 24.0 km 2:02:47 5:07
9/4/2014 Run   Easy 7.5 km 36:00 4:50
9/3/2014 Run   Easy 7.2 km 33:38 4:43
8/31/2014 Run   Long 25.0 km 2:10:29 5:14
8/28/2014 Run   Tempo 10.6 km 49:40 4:41
8/26/2014 Run   Easy 7.4 km 37:12 5:01
8/26/2014 Run   Easy 6.2 km 28:52 4:39
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help