| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2018 |
Run |
|
Easy |
7.3 km |
35:01 |
4:50 |
 |
| 11/24/2018 |
Run |
|
Easy |
15.0 km |
1:15:21 |
5:02 |
|
| 11/13/2018 |
Run |
|
Easy |
5.4 km |
27:14 |
5:04 |
|
| 11/13/2018 |
Run |
|
Easy |
5.4 km |
30:58 |
5:43 |
|
| 11/8/2018 |
Run |
|
Easy |
7.5 km |
38:25 |
5:08 |
|
| 11/3/2018 |
Run |
|
Easy |
10.1 km |
51:11 |
5:06 |
|
| 10/27/2018 |
Run |
|
Easy |
1.2 km |
6:34 |
5:21 |
|
| 10/27/2018 |
Run |
|
Tempo |
2.4 km |
10:06 |
4:11 |
|
| 10/27/2018 |
Run |
|
Tempo |
4.9 km |
20:07 |
4:08 |
|
| 10/27/2018 |
Run |
|
Easy |
1.4 km |
7:08 |
5:17 |
|
| 10/17/2018 |
Run |
|
Easy |
7.0 km |
35:12 |
5:02 |
|
| 10/9/2018 |
Run |
|
Easy |
2.1 km |
11:55 |
5:46 |
|
| 10/9/2018 |
Run |
|
Interval |
8.5 km |
40:22 |
4:45 |
|
| 10/9/2018 |
Run |
|
Easy |
4.9 km |
27:49 |
5:40 |
|
| 10/6/2018 |
Run |
|
Easy |
9.3 km |
48:23 |
5:11 |
|
| 10/3/2018 |
Run |
|
Easy |
2.3 km |
12:42 |
5:33 |
|
| 10/3/2018 |
Run |
|
Interval |
9.6 km |
44:28 |
4:37 |
|
| 10/3/2018 |
Run |
|
Easy |
4.4 km |
25:00 |
5:45 |
|
| 9/29/2018 |
Run |
|
Easy |
2.5 km |
15:13 |
6:13 |
|
| 9/29/2018 |
Run |
|
Race |
5.1 km |
20:40 |
4:05 |
|
| 9/27/2018 |
Run |
|
Easy |
4.3 km |
22:23 |
5:16 |
|
| 9/27/2018 |
Run |
|
Tempo |
7.4 km |
32:01 |
4:19 |
|
| 9/27/2018 |
Run |
|
Easy |
4.0 km |
22:14 |
5:34 |
|
| 9/23/2018 |
Run |
|
Tempo |
19.0 km |
1:29:52 |
4:44 |
|
| 9/21/2018 |
Run |
|
Easy |
1.1 km |
6:07 |
5:34 |
|
| 9/21/2018 |
Run |
|
Tempo |
4.0 km |
17:01 |
4:15 |
|
| 9/21/2018 |
Run |
|
Easy |
5.1 km |
26:57 |
5:20 |
|
| 9/18/2018 |
Run |
|
Interval |
5.3 km |
23:50 |
4:30 |
|
| 9/18/2018 |
Run |
|
Easy |
5.5 km |
32:45 |
5:58 |
|
|