Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/28/2016 Run   Easy 7.3 km 34:54 4:49
7/26/2016 Run   Interval 8.6 km 35:38 4:11
7/26/2016 Run   Easy 3.2 km 16:07 5:02
7/23/2016 Run   Easy 1.5 km 8:08 5:37
7/23/2016 Run   Fartlek 1.6 km 7:12 4:30
7/23/2016 Run   Interval 5.2 km 21:11 4:05
7/23/2016 Run   Easy 1.2 km 6:30 5:25
7/21/2016 Run   Easy 7.2 km 36:45 5:09
7/17/2016 Run   Easy 0.3 km 1:57 6:59
7/17/2016 Run
2016 Tibbetts Point 10k
Race 10.0 km 41:01 4:07
7/17/2016 Run   Easy 2.0 km 10:14 5:03
7/16/2016 Run   Easy 5.0 km 24:40 4:57
7/12/2016 Run   Easy 3.2 km 16:47 5:14
7/12/2016 Run   Interval 5.4 km 22:30 4:10
7/12/2016 Run   Easy 3.3 km 16:34 5:04
7/6/2016 Run   Easy 9.8 km 49:25 5:02
7/2/2016 Run
2016 Rehobeth 5k
Race 5.0 km 19:12 3:49
6/27/2016 Run   Easy 7.2 km 36:00 5:01
6/25/2016 Run   Interval 1.3 km 5:59 4:43
6/25/2016 Run   Interval 9.0 km 38:24 4:17
6/25/2016 Run   Fartlek 1.9 km 10:00 5:20
6/22/2016 Run   Easy 10.1 km 51:44 5:08
6/18/2016 Run   Easy 1.7 km 10:06 5:57
6/18/2016 Run
2016 Reddendale Ramble 5k
Race 5.0 km 19:18 3:50
6/18/2016 Run   Easy 1.0 km 5:24 5:21
6/14/2016 Run   Easy 0.3 km 2:02 5:59
6/14/2016 Run   Interval 7.8 km 30:33 3:54
6/14/2016 Run   Easy 0.6 km 3:32 5:37
6/7/2016 Run   Interval 10.4 km 43:58 4:14
6/1/2016 Run   Easy 7.2 km 35:43 4:57
5/25/2016 Run   Easy 7.5 km 37:22 4:59
5/7/2016 Run   Interval 9.5 km 42:21 4:29
5/7/2016 Run   Easy 1.3 km 7:31 5:37
5/3/2016 Run   Interval 9.2 km 38:25 4:10
5/3/2016 Run   Easy 0.6 km 3:28 6:06
4/30/2016 Run   Easy 1.2 km 7:13 6:04
4/30/2016 Run   Tempo 5.0 km 20:50 4:10
4/30/2016 Run   Tempo 5.0 km 21:17 4:15
4/30/2016 Run   Easy 0.4 km 2:28 6:11
4/26/2016 Run   Easy 0.6 km 3:08 5:14
4/23/2016 Run
2016 Limestone 10k
Race 10.0 km 40:14 4:03
4/19/2016 Run   Easy 0.9 km 4:52 5:15
4/19/2016 Run   Interval 9.0 km 38:25 4:16
4/17/2016 Run   Long 20.0 km 1:42:57 5:09
4/16/2016 Run   Easy 1.2 km 6:28 5:16
4/16/2016 Run   Tempo 8.3 km 34:37 4:12
4/16/2016 Run   Easy 1.1 km 6:00 5:16
4/14/2016 Run   Easy 10.0 km 48:41 4:53
4/12/2016 Run   Interval 8.1 km 34:43 4:19
4/12/2016 Run   Easy 1.0 km 5:49 5:36
4/9/2016 Run   Easy 1.6 km 8:49 5:40
4/9/2016 Run   Tempo 5.0 km 20:21 4:04
4/9/2016 Run   Tempo 5.0 km 21:09 4:14
4/7/2016 Run   Easy 7.6 km 37:40 4:59
4/5/2016 Run   Easy 1.0 km 5:44 5:41
4/5/2016 Run   Interval 8.0 km 34:39 4:19
4/5/2016 Run   Easy 2.7 km 14:08 5:13
4/2/2016 Run   Easy 1.3 km 6:54 5:19
4/2/2016 Run   Tempo 8.3 km 36:53 4:29
4/2/2016 Run   Tempo 1.2 km 6:54 5:37
3/31/2016 Run   Easy 14.4 km 1:14:37 5:11
3/29/2016 Run   Easy 0.7 km 3:41 5:12
3/29/2016 Run   Interval 8.0 km 33:24 4:12
3/29/2016 Run   Easy 1.4 km 7:31 5:32
3/26/2016 Run   Easy 1.6 km 8:06 5:12
3/26/2016 Run   Tempo 5.0 km 20:34 4:07
3/26/2016 Run   Tempo 5.0 km 21:27 4:17
3/22/2016 Run   Easy 0.4 km 2:16 5:59
3/22/2016 Run   Interval 7.5 km 31:21 4:10
3/22/2016 Run   Easy 1.3 km 6:55 5:25
3/19/2016 Run   Easy 1.3 km 6:36 5:15
3/19/2016 Run   Tempo 8.3 km 36:36 4:26
3/19/2016 Run   Easy 1.3 km 7:12 5:36
3/15/2016 Run   Interval 6.4 km 27:49 4:20
3/15/2016 Run   Easy 1.3 km 6:53 5:23
3/15/2016 Run   Interval 0.8 km 3:48 4:45
3/12/2016 Run   Easy 1.5 km 8:04 5:25
3/12/2016 Run   Tempo 5.0 km 21:03 4:13
3/12/2016 Run   Tempo 5.0 km 21:05 4:13
3/9/2016 Run   Easy 10.8 km 52:15 4:51
3/8/2016 Run   Easy 7.3 km 39:10 5:22
3/5/2016 Run   Easy 1.6 km 8:21 5:18
3/5/2016 Run   Tempo 8.2 km 38:44 4:45
3/5/2016 Run   Easy 1.7 km 9:19 5:35
3/3/2016 Run   Easy 12.7 km 1:03:15 4:59
3/1/2016 Run   Easy 7.3 km 35:35 4:55