| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2016 |
Run |
|
Interval |
6.0 km |
25:30 |
4:15 |
 |
| 9/6/2016 |
Run |
|
Interval |
7.8 km |
30:50 |
3:59 |
|
| 9/4/2016 |
Run |
|
Long |
24.0 km |
2:02:48 |
5:07 |
|
| 9/3/2016 |
Run |
|
Tempo |
9.5 km |
42:31 |
4:30 |
|
| 9/3/2016 |
Run |
|
Easy |
1.3 km |
7:13 |
5:34 |
|
| 9/1/2016 |
Run |
|
Easy |
7.3 km |
35:52 |
4:57 |
|
| 8/27/2016 |
Run |
|
Easy |
11.0 km |
54:28 |
4:57 |
|
| 8/2/2016 |
Run |
|
Easy |
0.8 km |
3:58 |
5:14 |
|
| 7/30/2016 |
Run |
|
Tempo |
11.0 km |
49:22 |
4:29 |
|
| 7/30/2016 |
Run |
|
Easy |
1.3 km |
7:18 |
5:43 |
|
| 7/27/2016 |
Run |
|
Easy |
7.2 km |
34:37 |
4:49 |
|
| 7/24/2016 |
Run |
|
Long |
19.9 km |
1:38:53 |
4:58 |
|
| 7/19/2016 |
Run |
|
Interval |
10.2 km |
46:52 |
4:36 |
|
| 7/19/2016 |
Run |
|
Tempo |
3.3 km |
15:35 |
4:41 |
|
| 7/14/2016 |
Run |
|
Easy |
7.2 km |
34:20 |
4:48 |
|
| 7/10/2016 |
Run |
|
Long |
18.0 km |
1:32:15 |
5:08 |
|
| 7/8/2016 |
Run |
|
Easy |
7.2 km |
36:54 |
5:10 |
|
| 7/3/2016 |
Run |
|
Long |
16.3 km |
1:22:52 |
5:05 |
|
| 6/30/2016 |
Run |
|
Easy |
7.9 km |
41:38 |
5:19 |
|
| 6/27/2016 |
Run |
|
Easy |
5.5 km |
28:36 |
5:13 |
|
| 6/24/2016 |
Run |
|
Easy |
10.0 km |
51:38 |
5:10 |
|
| 6/21/2016 |
Run |
|
Easy |
0.6 km |
3:17 |
5:52 |
|
| 6/21/2016 |
Run |
|
Interval |
6.9 km |
29:38 |
4:18 |
|
| 6/21/2016 |
Run |
|
Easy |
0.9 km |
4:38 |
5:28 |
|
| 6/17/2016 |
Run |
|
Easy |
7.3 km |
35:34 |
4:55 |
|
| 6/11/2016 |
Run |
|
Tempo |
5.0 km |
20:04 |
4:01 |
|
| 6/11/2016 |
Run |
|
Tempo |
5.0 km |
20:41 |
4:08 |
|
| 6/11/2016 |
Run |
|
Easy |
1.0 km |
6:02 |
6:22 |
|
| 6/4/2016 |
Run |
|
Easy |
8.0 km |
40:17 |
5:03 |
|
| 5/31/2016 |
Run |
|
Easy |
0.9 km |
5:08 |
5:29 |
|
| 5/31/2016 |
Run |
|
Interval |
7.2 km |
27:51 |
3:53 |
|
| 5/31/2016 |
Run |
|
Easy |
1.7 km |
8:36 |
5:13 |
|
| 5/24/2016 |
Run |
|
Easy |
0.6 km |
3:05 |
5:19 |
|
| 5/24/2016 |
Run |
|
Interval |
8.5 km |
36:52 |
4:21 |
|
| 5/24/2016 |
Run |
|
Easy |
1.0 km |
4:55 |
4:55 |
|
| 5/19/2016 |
Run |
|
Tempo |
7.3 km |
34:13 |
4:43 |
|
| 5/17/2016 |
Run |
|
Easy |
1.6 km |
8:49 |
5:31 |
|
| 5/17/2016 |
Run |
|
Interval |
7.1 km |
27:21 |
3:53 |
|
| 5/17/2016 |
Run |
|
Easy |
0.6 km |
3:09 |
5:20 |
|
| 4/10/2016 |
Run |
|
Long |
21.1 km |
1:44:45 |
4:58 |
|
| 4/3/2016 |
Run |
|
Long |
21.1 km |
1:48:11 |
5:08 |
|
| 3/27/2016 |
Run |
|
Long |
20.7 km |
1:41:59 |
4:56 |
|
| 3/23/2016 |
Run |
|
Tempo |
7.2 km |
34:09 |
4:44 |
|
| 3/20/2016 |
Run |
|
Long |
20.0 km |
1:41:09 |
5:04 |
|
| 3/17/2016 |
Run |
|
Easy |
10.0 km |
49:21 |
4:57 |
|
| 3/17/2016 |
Run |
|
Easy |
3.1 km |
14:21 |
4:43 |
|
| 3/7/2016 |
Run |
|
Long |
14.0 km |
1:12:20 |
5:10 |
|
| 2/28/2016 |
Run |
|
Long |
17.7 km |
1:31:10 |
5:10 |
|
| 2/27/2016 |
Run |
|
Tempo |
5.1 km |
22:06 |
4:22 |
|
| 2/27/2016 |
Run |
|
Tempo |
5.1 km |
22:24 |
4:27 |
|
| 2/23/2016 |
Run |
|
Easy |
0.4 km |
2:16 |
6:17 |
|
| 2/23/2016 |
Run |
|
Hill |
8.4 km |
37:48 |
4:29 |
|
| 2/23/2016 |
Run |
|
Easy |
1.2 km |
6:59 |
5:38 |
|
| 2/21/2016 |
Run |
|
Long |
18.3 km |
1:32:48 |
5:05 |
|
| 2/19/2016 |
Run |
|
Easy |
7.3 km |
37:16 |
5:07 |
|
| 2/12/2016 |
Run |
|
Easy |
7.7 km |
41:55 |
5:26 |
|
| 2/4/2016 |
Run |
|
Tempo |
7.3 km |
34:31 |
4:45 |
|
| 1/28/2016 |
Run |
|
Easy |
7.3 km |
35:52 |
4:57 |
|
| 1/24/2016 |
Run |
|
Long |
15.6 km |
1:19:05 |
5:06 |
|
| 1/17/2016 |
Run |
|
Long |
15.4 km |
1:17:59 |
5:05 |
|
| 1/14/2016 |
Run |
|
Easy |
7.3 km |
35:54 |
4:56 |
|
| 1/7/2016 |
Run |
|
Easy |
11.5 km |
55:41 |
4:51 |
|
| 1/5/2016 |
Run |
|
Hill |
9.1 km |
40:01 |
4:24 |
|
| 1/5/2016 |
Run |
|
Easy |
0.4 km |
2:27 |
6:17 |
|
| 12/30/2015 |
Run |
|
Long |
17.0 km |
1:25:55 |
5:04 |
|
| 12/28/2015 |
Run |
|
Easy |
10.1 km |
49:37 |
4:56 |
|
| 12/27/2015 |
Run |
|
Tempo |
10.5 km |
49:20 |
4:44 |
|
| 12/26/2015 |
Run |
|
Easy |
10.1 km |
49:27 |
4:54 |
|
| 12/21/2015 |
Run |
|
Easy |
9.2 km |
44:20 |
4:51 |
|
| 12/19/2015 |
Run |
|
Easy |
7.3 km |
37:46 |
5:10 |
|
|