Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/15/2019 Run   Long 19.1 km 1:41:03 5:19
9/12/2019 Run   Easy 7.1 km 35:41 5:04
9/12/2019 Run   Easy 7.0 km 36:53 5:15
9/9/2019 Run   Easy 10.1 km 50:23 5:01
9/8/2019 Run   Long 20.1 km 1:45:13 5:15
9/7/2019 Run   Easy 10.6 km 54:06 5:07
9/5/2019 Run   Easy 7.4 km 37:03 5:03
9/5/2019 Run   Easy 7.0 km 36:08 5:10
9/1/2019 Run   Long 21.7 km 1:52:25 5:11
8/31/2019 Run   Easy 1.2 km 6:14 5:07
8/31/2019 Run   Tempo 12.2 km 57:50 4:46
8/30/2019 Run   Easy 10.5 km 52:34 5:01
8/26/2019 Run   Easy 9.3 km 48:13 5:11
8/25/2019 Run   Long 16.4 km 1:24:15 5:09
8/24/2019 Run   Easy 2.2 km 11:42 5:24
8/24/2019 Run   Tempo 9.8 km 42:23 4:20
8/24/2019 Run   Easy 1.1 km 6:18 5:44
8/22/2019 Run   Easy 12.7 km 1:06:08 5:13
8/21/2019 Run   Easy 7.0 km 36:07 5:10
8/20/2019 Run   Easy 3.2 km 17:38 5:32
8/20/2019 Run   Tempo 6.2 km 24:39 3:59
8/20/2019 Run   Easy 3.2 km 17:03 5:17
8/11/2019 Run   Long 20.0 km 1:34:55 4:45
8/8/2019 Run   Easy 6.3 km 30:39 4:55
8/8/2019 Run   Easy 6.3 km 31:56 5:07
8/7/2019 Run   Easy 7.3 km 35:28 4:52
8/5/2019 Run   Long 25.3 km 2:23:06 5:41
8/2/2019 Run   Easy 7.0 km 35:01 5:01
8/1/2019 Run   Easy 9.7 km 47:15 4:53
7/31/2019 Run   Easy 7.2 km 38:52 5:25
7/28/2019 Run   Long 22.0 km 1:52:17 5:07
7/24/2019 Run   Easy 7.0 km 35:58 5:08
7/21/2019 Run   Long 20.0 km 1:44:27 5:14
7/18/2019 Run   Easy 7.2 km 35:04 4:53
7/18/2019 Run   Easy 7.1 km 37:14 5:15
7/17/2019 Run   Easy 7.5 km 39:11 5:14
7/14/2019 Run   Long 21.2 km 1:51:24 5:16
7/12/2019 Run   Easy 7.3 km 35:01 4:48
7/11/2019 Run   Easy 7.8 km 38:27 4:58
7/10/2019 Run   Easy 7.3 km 35:21 4:53
7/9/2019 Run   Easy 3.2 km 17:25 5:28
7/7/2019 Run   Long 20.0 km 1:48:37 5:26
7/5/2019 Run   Easy 6.3 km 31:03 4:59
7/3/2019 Run   Easy 6.3 km 31:20 5:01
7/3/2019 Run   Easy 6.3 km 32:31 5:13
6/30/2019 Run   Long 20.8 km 1:45:55 5:07
6/27/2019 Run   Easy 7.3 km 34:53 4:49
6/26/2019 Run   Easy 7.2 km 34:12 4:44
6/26/2019 Run   Easy 6.3 km 30:36 4:54
6/22/2019 Run   Easy 12.8 km 1:05:57 5:09
6/19/2019 Run   Easy 6.2 km 29:17 4:43
6/19/2019 Run   Easy 6.3 km 31:19 5:01
6/16/2019 Run   Long 1.3 km 6:54 5:22
6/16/2019 Run   Long 19.1 km 1:41:16 5:19
6/14/2019 Run   Easy 6.3 km 29:38 4:45
6/13/2019 Run   Easy 6.5 km 31:38 4:53
6/12/2019 Run   Easy 6.5 km 32:57 5:05
6/9/2019 Run   Long 22.0 km 1:54:54 5:14
6/7/2019 Run   Easy 6.3 km 30:05 4:48
6/7/2019 Run   Easy 6.2 km 32:36 5:15
6/5/2019 Run   Easy 7.3 km 35:30 4:53
6/5/2019 Run   Easy 6.4 km 32:13 5:04
5/30/2019 Run   Easy 7.0 km 34:11 4:54
5/29/2019 Run   Easy 7.2 km 36:06 5:00
5/26/2019 Run   Long 20.2 km 1:48:31 5:23
5/23/2019 Run   Easy 7.3 km 36:05 4:56
5/23/2019 Run   Easy 7.0 km 36:14 5:11
5/22/2019 Run   Easy 6.3 km 33:15 5:18
5/19/2019 Run   Long 18.5 km 1:38:33 5:20
5/17/2019 Run   Easy 7.2 km 35:03 4:53
5/16/2019 Run   Easy 6.2 km 29:56 4:48
5/15/2019 Run   Easy 7.0 km 34:39 4:57
5/14/2019 Run   Interval 3.1 km 14:16 4:36
5/14/2019 Run   Interval 7.5 km 35:41 4:47
5/9/2019 Run   Easy 7.1 km 35:44 5:04
5/5/2019 Run   Long 18.0 km 1:28:34 4:56
5/2/2019 Run   Easy 7.2 km 36:05 5:00
5/1/2019 Run   Easy 7.3 km 38:25 5:18
4/29/2019 Run   Easy 8.4 km 41:58 5:00
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