Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/27/2019 Run   Easy 6.3 km 30:25 4:53
6/26/2019 Run   Easy 7.2 km 34:12 4:44
6/26/2019 Run   Easy 6.3 km 30:36 4:54
6/25/2019 Run   Interval 9.8 km 43:11 4:26
6/22/2019 Run   Easy 12.8 km 1:05:57 5:09
6/20/2019 Run   Easy 6.3 km 31:28 5:00
6/19/2019 Run   Easy 6.2 km 29:17 4:43
6/19/2019 Run   Easy 6.3 km 31:19 5:01
6/18/2019 Run   Interval 10.8 km 47:43 4:25
6/16/2019 Run   Long 1.3 km 6:54 5:22
6/16/2019 Run   Long 19.1 km 1:41:16 5:19
6/15/2019 Run   Easy 1.6 km 9:01 5:38
6/15/2019 Run   Tempo 5.0 km 21:27 4:17
6/15/2019 Run   Easy 1.4 km 7:43 5:31
6/15/2019 Run   Tempo 6.5 km 28:43 4:26
6/14/2019 Run   Easy 6.3 km 29:38 4:45
6/13/2019 Run   Easy 6.5 km 31:38 4:53
6/12/2019 Run   Easy 7.3 km 35:32 4:55
6/12/2019 Run   Easy 6.5 km 32:57 5:05
6/11/2019 Run   Interval 10.0 km 44:31 4:27
6/9/2019 Run   Long 22.0 km 1:54:54 5:14
6/8/2019 Run   Tempo 12.8 km 1:00:59 4:47
6/7/2019 Run   Easy 6.3 km 30:05 4:48
6/7/2019 Run   Easy 6.2 km 32:36 5:15
6/6/2019 Run   Easy 13.0 km 1:05:58 5:05
6/5/2019 Run   Easy 7.3 km 35:30 4:53
6/5/2019 Run   Easy 6.4 km 32:13 5:04
6/2/2019 Run   Easy 6.4 km 35:39 5:37
6/2/2019 Run
2019 Beat Beethoven 8k
Race 8.0 km 32:29 4:04
6/2/2019 Run   Easy 4.2 km 23:11 5:30
5/30/2019 Run   Easy 7.0 km 34:11 4:54
5/29/2019 Run   Easy 7.2 km 36:06 5:00
5/28/2019 Run   Interval 10.9 km 47:50 4:25
5/26/2019 Run   Long 20.2 km 1:48:31 5:23
5/25/2019 Run   Tempo 13.1 km 1:03:26 4:51
5/24/2019 Run   Easy 7.4 km 37:16 5:03
5/23/2019 Run   Easy 7.3 km 36:05 4:56
5/23/2019 Run   Easy 7.0 km 36:14 5:11
5/22/2019 Run   Easy 6.3 km 33:15 5:18
5/21/2019 Run   Interval 10.5 km 48:05 4:36
5/19/2019 Run   Long 18.5 km 1:38:33 5:20
5/18/2019 Run   Easy 1.5 km 7:46 5:15
5/18/2019 Run   Tempo 5.0 km 21:40 4:20
5/18/2019 Run   Tempo 5.0 km 20:41 4:09
5/18/2019 Run   Easy 1.3 km 6:56 5:21
5/17/2019 Run   Easy 7.2 km 35:03 4:53
5/16/2019 Run   Easy 6.2 km 29:56 4:48
5/16/2019 Run   Easy 6.3 km 31:35 5:03
5/15/2019 Run   Easy 7.0 km 34:39 4:57
5/14/2019 Run   Interval 3.1 km 14:16 4:36
5/14/2019 Run   Interval 7.5 km 35:41 4:47
5/12/2019 Run
2019 Fredericton 21.1k
Race 21.2 km 1:31:28 4:20
5/12/2019 Run   Easy 0.7 km 3:24 5:05
5/9/2019 Run   Easy 7.1 km 35:44 5:04
5/7/2019 Run   Interval 11.5 km 51:13 4:29
5/5/2019 Run   Long 18.0 km 1:28:34 4:56
5/4/2019 Run   Tempo 12.2 km 55:08 4:32
5/2/2019 Run   Easy 7.2 km 36:05 5:00
5/1/2019 Run   Easy 7.3 km 38:25 5:18
4/30/2019 Run   Interval 10.4 km 45:47 4:26
4/29/2019 Run   Easy 8.4 km 41:58 5:00
4/28/2019 Run   Easy 1.9 km 10:23 5:32
4/28/2019 Run   Long 21.2 km 1:50:08 5:12
4/28/2019 Run   Easy 2.4 km 12:41 5:24
4/24/2019 Run   Easy 9.0 km 46:11 5:08
4/23/2019 Run   Easy 2.5 km 13:09 5:14
4/23/2019 Run   Interval 6.8 km 28:42 4:15
4/21/2019 Run   Long 21.1 km 1:46:32 5:03
4/20/2019 Run   Easy 1.3 km 7:04 5:40
4/20/2019 Run   Interval 1.7 km 10:27 6:09
4/20/2019 Run   Tempo 5.0 km 20:47 4:09
4/20/2019 Run   Easy 1.4 km 7:43 5:31
4/18/2019 Run   Easy 10.0 km 51:57 5:12
4/17/2019 Run   Easy 9.0 km 47:03 5:14
4/16/2019 Run
Ft Henry Loop
Tempo 14.0 km 1:06:36 4:46
4/14/2019 Run   Long 19.0 km 1:35:17 5:01
4/13/2019 Run   Tempo 9.3 km 43:22 4:41
4/13/2019 Run   Fartlek 1.7 km 7:55 4:43
4/11/2019 Run   Easy 7.1 km 39:18 5:31
4/10/2019 Run   Easy 8.2 km 44:56 5:29
4/9/2019 Run   Tempo 10.7 km 50:00 4:41
4/7/2019 Run   Long 22.2 km 1:56:16 5:15
4/6/2019 Run   Tempo 14.7 km 1:07:57 4:39
4/5/2019 Run   Easy 7.0 km 35:38 5:06
4/4/2019 Run   Easy 8.8 km 47:01 5:21
4/2/2019 Run   Interval 11.2 km 52:02 4:39
3/31/2019 Run   Long 20.0 km 1:41:28 5:05
3/30/2019 Run   Interval 2.8 km 16:35 5:55
3/30/2019 Run   Tempo 5.9 km 26:28 4:30
3/29/2019 Run   Easy 7.9 km 39:12 4:58
3/27/2019 Run   Easy 10.5 km 56:40 5:23
3/26/2019 Run   Hill 11.7 km 55:47 4:48
3/24/2019 Run   Long 20.0 km 1:44:30 5:14
3/23/2019 Run   Tempo 13.0 km 1:00:40 4:40
3/22/2019 Run   Easy 9.0 km 45:59 5:07
3/20/2019 Run   Easy 8.0 km 38:54 4:52
3/19/2019 Run   Tempo 11.0 km 53:21 4:51
3/17/2019 Run   Long 20.0 km 1:46:15 5:19
3/16/2019 Run   Tempo 11.5 km 55:07 4:47
3/15/2019 Run   Easy 7.5 km 37:06 4:57