Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/5/2012 Run   Easy 4.0 mi    
11/3/2012 Run   Easy 7.3 km 34:37 4:44
11/5/2012 Run   Easy 5.7 km 28:20 5:00
11/9/2012 Run   Easy 7.2 km 35:08 4:52
11/14/2012 Run   Easy 5.6 km 30:48 5:31
11/16/2012 Run   Tempo 7.3 km 34:14 4:43
11/18/2012 Run   Easy 1.3 mi 10:38 5:18
11/20/2012 Run   Easy 5.8 km 35:41 6:11
1/9/2013 Run   Easy 4.5 km 22:11 4:54
1/10/2013 Run   Easy 5.1 km 24:08 4:44
1/11/2013 Run   Easy 5.5 km 26:51 4:54
1/13/2013 Run   Long 12.0 km 1:00:47 5:04
1/20/2013 Run   Long 12.3 km 1:04:59 5:17
2/10/2013 Run   Long 9.1 km 48:53 5:22
2/13/2013 Run   Easy 6.3 km 33:04 5:14
2/14/2013 Run   Easy 7.2 km 35:25 4:54
2/16/2013 Run   Easy 7.3 km 35:58 4:56
2/18/2013 Run   Easy 7.3 km 35:52 4:57
2/23/2013 Run   Easy 7.3 km 35:31 4:54
2/24/2013 Run   Long 9.1 km 50:43 5:37
2/26/2013 Run   Easy 7.2 km 34:31 4:48
3/2/2013 Run   Long 16.0 km 1:25:35 5:21
3/5/2013 Run   Easy 7.3 km 35:05 4:50
3/8/2013 Run   Easy 7.3 km 34:48 4:46
3/9/2013 Run   Long 15.8 km 1:23:31 5:18
3/10/2013 Run   Easy 7.3 km 35:44 4:55
3/13/2013 Run   Easy 6.1 km 34:30 5:38
3/15/2013 Run   Easy 7.2 km 35:01 4:52
3/17/2013 Run   Long 14.4 km 1:14:29 5:12
3/19/2013 Run   Easy 7.3 km 36:00 4:57
3/23/2013 Run   Long 18.7 km 1:36:51 5:11
3/26/2013 Run   Tempo 7.3 km 34:25 4:44
3/31/2013 Run   Long 20.3 km 1:49:48 5:25
4/14/2013 Run   Long 20.9 km 2:00:05 5:45
4/15/2013 Run   Easy 5.5 km 26:27 4:50
4/21/2013 Run   Long 10.0 km 48:11 4:49
4/22/2013 Run   Tempo 6.3 km 29:17 4:39
4/23/2013 Run   Easy 6.3 km 30:34 4:52
5/1/2013 Run   Easy 5.4 km 26:48 4:58
5/3/2013 Run   Easy 7.4 km 36:17 4:57
5/5/2013 Run   Long 8.7 km 43:09 4:59
5/9/2013 Run   Long 8.0 km 41:28 5:13
5/10/2013 Run   Tempo 7.3 km 34:44 4:47
5/14/2013 Run   Tempo 7.3 km 34:20 4:41
5/16/2013 Run   Long 11.6 km 59:35 5:09
5/19/2013 Run   Tempo 6.3 km 29:07 4:40
5/22/2013 Run   Easy 7.0 km 36:33 5:13
5/23/2013 Run   Easy 7.3 km 36:24 5:00
5/26/2013 Run   Tempo 8.0 km 38:06 4:45
5/29/2013 Run   Tempo 6.0 km 28:22 4:44
6/5/2013 Run   Easy 7.2 km 34:54 4:51
6/12/2013 Run   Easy 7.1 km 33:56 4:47
6/15/2013 Run   Long 10.5 km 55:43 5:19
6/16/2013 Run   Easy 7.6 km 37:54 5:00
6/23/2013 Run   Long 13.6 km 1:11:57 5:19
6/26/2013 Run   Easy 7.1 km 35:01 4:58
7/1/2013 Run   Easy 7.3 km 35:57 4:55
7/3/2013 Run   Default 8.2 km 46:40 5:43
7/5/2013 Run   Default 7.2 km 37:33 5:16
7/11/2013 Run   Default 7.2 km 34:46 4:49
7/13/2013 Run   Default 1.7 km 8:51 5:09
7/13/2013 Run   Default 2.9 km 15:24 5:20
7/14/2013 Run   Default 7.0 km 35:12 5:04
7/16/2013 Run   Default 7.2 km 39:08 5:29
7/18/2013 Run   Default 5.1 km 24:36 4:49
7/23/2013 Run   Default 7.3 km 36:07 4:59
7/25/2013 Run   Default 7.2 km 34:58 4:51
7/28/2013 Run   Default 7.7 km 39:29 5:08
7/30/2013 Run   Default 6.7 km 32:25 4:51
8/5/2013 Run   Default 6.1 km 29:54 4:56
8/6/2013 Run   Default 6.1 km 29:53 4:55
8/10/2013 Run   Default 6.4 km 37:56 5:56
8/10/2013 Run   Default 1.6 km 9:43 6:07
8/13/2013 Run   Default 10.0 km 56:03 5:37
8/21/2013 Run   Default 5.1 km 25:27 4:58
8/23/2013 Run   Default 7.3 km 35:13 4:50
8/25/2013 Run   Default 12.3 km 1:01:51 5:03
8/27/2013 Run   Default 7.3 km 37:35 5:09
8/29/2013 Run   Default 5.5 km 27:55 5:06
8/31/2013 Run   Default 14.1 km 1:13:22 5:14
9/2/2013 Run   Default 7.4 km 36:37 4:59
10/5/2013 Run   Default 21.1 km 1:48:19 5:09
10/7/2013 Run   Default 8.2 km 43:21 5:19
10/9/2013 Run   Default 6.2 km 28:16 4:35
10/11/2013 Run   Default 7.0 km 34:04 4:52
10/13/2013 Run   Default 10.0 km 48:58 4:54
10/17/2013 Run   Default 6.3 km 29:32 4:41
10/23/2013 Run   Default 6.2 km 30:39 4:57
10/27/2013 Run   Default 7.0 km 33:33 4:48
11/1/2013 Run   Default 7.1 km 34:15 4:51
11/2/2013 Run   Default 7.3 km 35:47 4:53
11/4/2013 Run   Default 4.8 km 22:17 4:41
11/5/2013 Run   Default 6.9 km 28:51 4:12
11/6/2013 Run   Default 5.8 km 28:11 4:51
11/9/2013 Run   Default 7.0 km 34:17 4:55
11/15/2013 Run   Default 7.3 km 34:40 4:46
11/16/2013 Run   Default 6.3 km 31:11 4:56
11/17/2013 Run   Default 12.7 km 1:05:58 5:13
11/19/2013 Run   Default 7.3 km 30:10 4:08
11/21/2013 Run   Default 6.6 km 31:22 4:45