Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/5/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/3/2012 |
Run |
|
Easy |
7.3 km |
34:37 |
4:44 |
|
11/5/2012 |
Run |
|
Easy |
5.7 km |
28:20 |
5:00 |
|
11/9/2012 |
Run |
|
Easy |
7.2 km |
35:08 |
4:52 |
|
11/14/2012 |
Run |
|
Easy |
5.6 km |
30:48 |
5:31 |
|
11/16/2012 |
Run |
|
Tempo |
7.3 km |
34:14 |
4:43 |
|
11/18/2012 |
Run |
|
Easy |
1.3 mi |
10:38 |
5:18 |
|
11/20/2012 |
Run |
|
Easy |
5.8 km |
35:41 |
6:11 |
|
1/9/2013 |
Run |
|
Easy |
4.5 km |
22:11 |
4:54 |
|
1/10/2013 |
Run |
|
Easy |
5.1 km |
24:08 |
4:44 |
|
1/11/2013 |
Run |
|
Easy |
5.5 km |
26:51 |
4:54 |
|
1/13/2013 |
Run |
|
Long |
12.0 km |
1:00:47 |
5:04 |
|
1/20/2013 |
Run |
|
Long |
12.3 km |
1:04:59 |
5:17 |
|
2/10/2013 |
Run |
|
Long |
9.1 km |
48:53 |
5:22 |
|
2/13/2013 |
Run |
|
Easy |
6.3 km |
33:04 |
5:14 |
|
2/14/2013 |
Run |
|
Easy |
7.2 km |
35:25 |
4:54 |
|
2/16/2013 |
Run |
|
Easy |
7.3 km |
35:58 |
4:56 |
|
2/18/2013 |
Run |
|
Easy |
7.3 km |
35:52 |
4:57 |
|
2/23/2013 |
Run |
|
Easy |
7.3 km |
35:31 |
4:54 |
|
2/24/2013 |
Run |
|
Long |
9.1 km |
50:43 |
5:37 |
|
2/26/2013 |
Run |
|
Easy |
7.2 km |
34:31 |
4:48 |
|
3/2/2013 |
Run |
|
Long |
16.0 km |
1:25:35 |
5:21 |
|
3/5/2013 |
Run |
|
Easy |
7.3 km |
35:05 |
4:50 |
|
3/8/2013 |
Run |
|
Easy |
7.3 km |
34:48 |
4:46 |
|
3/9/2013 |
Run |
|
Long |
15.8 km |
1:23:31 |
5:18 |
|
3/10/2013 |
Run |
|
Easy |
7.3 km |
35:44 |
4:55 |
|
3/13/2013 |
Run |
|
Easy |
6.1 km |
34:30 |
5:38 |
|
3/15/2013 |
Run |
|
Easy |
7.2 km |
35:01 |
4:52 |
|
3/17/2013 |
Run |
|
Long |
14.4 km |
1:14:29 |
5:12 |
|
3/19/2013 |
Run |
|
Easy |
7.3 km |
36:00 |
4:57 |
|
3/23/2013 |
Run |
|
Long |
18.7 km |
1:36:51 |
5:11 |
|
3/26/2013 |
Run |
|
Tempo |
7.3 km |
34:25 |
4:44 |
|
3/31/2013 |
Run |
|
Long |
20.3 km |
1:49:48 |
5:25 |
|
4/14/2013 |
Run |
|
Long |
20.9 km |
2:00:05 |
5:45 |
|
4/15/2013 |
Run |
|
Easy |
5.5 km |
26:27 |
4:50 |
|
4/21/2013 |
Run |
|
Long |
10.0 km |
48:11 |
4:49 |
|
4/22/2013 |
Run |
|
Tempo |
6.3 km |
29:17 |
4:39 |
|
4/23/2013 |
Run |
|
Easy |
6.3 km |
30:34 |
4:52 |
|
5/1/2013 |
Run |
|
Easy |
5.4 km |
26:48 |
4:58 |
|
5/3/2013 |
Run |
|
Easy |
7.4 km |
36:17 |
4:57 |
|
5/5/2013 |
Run |
|
Long |
8.7 km |
43:09 |
4:59 |
|
5/9/2013 |
Run |
|
Long |
8.0 km |
41:28 |
5:13 |
|
5/10/2013 |
Run |
|
Tempo |
7.3 km |
34:44 |
4:47 |
|
5/14/2013 |
Run |
|
Tempo |
7.3 km |
34:20 |
4:41 |
|
5/16/2013 |
Run |
|
Long |
11.6 km |
59:35 |
5:09 |
|
5/19/2013 |
Run |
|
Tempo |
6.3 km |
29:07 |
4:40 |
|
5/22/2013 |
Run |
|
Easy |
7.0 km |
36:33 |
5:13 |
|
5/23/2013 |
Run |
|
Easy |
7.3 km |
36:24 |
5:00 |
|
5/26/2013 |
Run |
|
Tempo |
8.0 km |
38:06 |
4:45 |
|
5/29/2013 |
Run |
|
Tempo |
6.0 km |
28:22 |
4:44 |
|
6/5/2013 |
Run |
|
Easy |
7.2 km |
34:54 |
4:51 |
|
6/12/2013 |
Run |
|
Easy |
7.1 km |
33:56 |
4:47 |
|
6/15/2013 |
Run |
|
Long |
10.5 km |
55:43 |
5:19 |
|
6/16/2013 |
Run |
|
Easy |
7.6 km |
37:54 |
5:00 |
|
6/23/2013 |
Run |
|
Long |
13.6 km |
1:11:57 |
5:19 |
|
6/26/2013 |
Run |
|
Easy |
7.1 km |
35:01 |
4:58 |
|
7/1/2013 |
Run |
|
Easy |
7.3 km |
35:57 |
4:55 |
|
7/3/2013 |
Run |
|
Default |
8.2 km |
46:40 |
5:43 |
|
7/5/2013 |
Run |
|
Default |
7.2 km |
37:33 |
5:16 |
|
7/11/2013 |
Run |
|
Default |
7.2 km |
34:46 |
4:49 |
|
7/13/2013 |
Run |
|
Default |
1.7 km |
8:51 |
5:09 |
|
7/13/2013 |
Run |
|
Default |
2.9 km |
15:24 |
5:20 |
|
7/14/2013 |
Run |
|
Default |
7.0 km |
35:12 |
5:04 |
|
7/16/2013 |
Run |
|
Default |
7.2 km |
39:08 |
5:29 |
|
7/18/2013 |
Run |
|
Default |
5.1 km |
24:36 |
4:49 |
|
7/23/2013 |
Run |
|
Default |
7.3 km |
36:07 |
4:59 |
|
7/25/2013 |
Run |
|
Default |
7.2 km |
34:58 |
4:51 |
|
7/28/2013 |
Run |
|
Default |
7.7 km |
39:29 |
5:08 |
|
7/30/2013 |
Run |
|
Default |
6.7 km |
32:25 |
4:51 |
|
8/5/2013 |
Run |
|
Default |
6.1 km |
29:54 |
4:56 |
|
8/6/2013 |
Run |
|
Default |
6.1 km |
29:53 |
4:55 |
|
8/10/2013 |
Run |
|
Default |
6.4 km |
37:56 |
5:56 |
|
8/10/2013 |
Run |
|
Default |
1.6 km |
9:43 |
6:07 |
|
8/13/2013 |
Run |
|
Default |
10.0 km |
56:03 |
5:37 |
|
8/21/2013 |
Run |
|
Default |
5.1 km |
25:27 |
4:58 |
|
8/23/2013 |
Run |
|
Default |
7.3 km |
35:13 |
4:50 |
|
8/25/2013 |
Run |
|
Default |
12.3 km |
1:01:51 |
5:03 |
|
8/27/2013 |
Run |
|
Default |
7.3 km |
37:35 |
5:09 |
|
8/29/2013 |
Run |
|
Default |
5.5 km |
27:55 |
5:06 |
|
8/31/2013 |
Run |
|
Default |
14.1 km |
1:13:22 |
5:14 |
|
9/2/2013 |
Run |
|
Default |
7.4 km |
36:37 |
4:59 |
|
10/5/2013 |
Run |
|
Default |
21.1 km |
1:48:19 |
5:09 |
|
10/7/2013 |
Run |
|
Default |
8.2 km |
43:21 |
5:19 |
|
10/9/2013 |
Run |
|
Default |
6.2 km |
28:16 |
4:35 |
|
10/11/2013 |
Run |
|
Default |
7.0 km |
34:04 |
4:52 |
|
10/13/2013 |
Run |
|
Default |
10.0 km |
48:58 |
4:54 |
|
10/17/2013 |
Run |
|
Default |
6.3 km |
29:32 |
4:41 |
|
10/23/2013 |
Run |
|
Default |
6.2 km |
30:39 |
4:57 |
|
10/27/2013 |
Run |
|
Default |
7.0 km |
33:33 |
4:48 |
|
11/1/2013 |
Run |
|
Default |
7.1 km |
34:15 |
4:51 |
|
11/2/2013 |
Run |
|
Default |
7.3 km |
35:47 |
4:53 |
|
11/4/2013 |
Run |
|
Default |
4.8 km |
22:17 |
4:41 |
|
11/5/2013 |
Run |
|
Default |
6.9 km |
28:51 |
4:12 |
|
11/6/2013 |
Run |
|
Default |
5.8 km |
28:11 |
4:51 |
|
11/9/2013 |
Run |
|
Default |
7.0 km |
34:17 |
4:55 |
|
11/15/2013 |
Run |
|
Default |
7.3 km |
34:40 |
4:46 |
|
11/16/2013 |
Run |
|
Default |
6.3 km |
31:11 |
4:56 |
|
11/17/2013 |
Run |
|
Default |
12.7 km |
1:05:58 |
5:13 |
|
11/19/2013 |
Run |
|
Default |
7.3 km |
30:10 |
4:08 |
|
11/21/2013 |
Run |
|
Default |
6.6 km |
31:22 |
4:45 |
|
|