Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/15/2012 Run
3.45 mi base
 Easy 3.5 mi    
5/18/2012 Run
4 mi base
 Easy 4.0 mi    
5/23/2012 Run
4 mi base
 Easy 4.0 mi    
5/29/2012 Run
3.45 mi base
 Easy 3.5 mi    
5/30/2012 Run
3.45 mi base
 Easy 3.5 mi    
6/5/2012 Run
4 mi base
 Easy 4.0 mi    
6/7/2012 Run
3.45 mi base
 Easy 3.5 mi    
6/8/2012 Run
4.75 mi base
 Easy 4.8 mi    
6/12/2012 Run
3.45 mi base
 Easy 3.5 mi    
6/14/2012 Run
4 mi base
 Easy 4.0 mi    
6/18/2012 Run
4 mi base
 Easy 4.0 mi    
6/22/2012 Run
4 mi base
 Easy 4.0 mi    
6/24/2012 Run
12 mi long run
 Easy 12.0 mi    
6/26/2012 Run
4 mi base
 Easy 4.0 mi    
6/28/2012 Run
5k
 Easy 5.0 km    
7/3/2012 Run
4 mi base
 Easy 4.0 mi    
7/5/2012 Run   Easy 4.0 mi    
7/10/2012 Run
4 mi base
 Easy 4.0 mi    
7/12/2012 Run
4 mi base
 Easy 4.0 mi    
7/24/2012 Run
7.4k base run
 Easy 7.4 km    
7/25/2012 Run
7.4k base run
 Easy 7.4 km    
7/27/2012 Run
7.4k base run
 Easy 7.4 km    
7/28/2012 Run
7.4k base run
 Easy 7.4 km    
7/29/2012 Run
7.4k base run
 Easy 7.4 km    
8/1/2012 Run
4 mi base
 Easy 4.0 mi    
8/3/2012 Run
5 mi base
 Easy 8.0 km    
8/5/2012 Run
7.5 mi base
 Easy 7.5 mi    
9/16/2012 Run
11K downtown
 Easy 11.0 km 58:45 5:21
9/25/2012 Run
7.79k easy
 Easy 7.8 km 38:45 4:59
9/27/2012 Run
7.58 base
 Easy 7.6 km 36:30 4:49
9/28/2012 Run
10.16k base
 Easy 10.2 km 51:50 5:07
10/2/2012 Run
7.4k base run
 Easy 7.4 km 36:14 4:54
10/5/2012 Run
4.7 mi base
 Easy 7.4 km 36:21 4:54
10/12/2012 Run
9.66k base
 Easy 6.0 mi 47:23 4:55
10/16/2012 Run
7.4k base run
 Easy 7.4 km 35:24 4:48
10/19/2012 Run
4.75 mi base
 Easy 4.8 mi 37:56 4:56
10/20/2012 Run
7.4k base run
 Easy 7.4 km 36:24 4:56
10/21/2012 Run
7.4k base run
 Easy 7.5 km 35:54 4:49
10/25/2012 Run
7.4k base run
 Easy 7.4 km 35:06 4:45
10/26/2012 Run
7.4k base run
 Easy 7.4 km 35:36 4:49
11/1/2012 Run
4 k base
 Easy 4.0 km 20:00 5:00
11/3/2012 Run   Easy 7.3 km 34:37 4:44
11/5/2012 Run   Easy 5.7 km 28:20 5:00
11/9/2012 Run   Easy 7.2 km 35:08 4:52
11/14/2012 Run   Easy 5.6 km 30:48 5:31
11/18/2012 Run   Easy 1.3 mi 10:38 5:18
11/20/2012 Run   Easy 5.8 km 35:41 6:11
11/22/2012 Run
7.4k base run
 Easy 6.2 km 31:40 5:06
11/23/2012 Run
7.4k base run
 Easy 7.3 km 33:51 4:38
11/28/2012 Run
7.4k base run
 Easy 7.3 km 38:04 5:13
12/2/2012 Run
7.4k base run
 Easy 7.3 km 34:21 4:43
12/3/2012 Run
4 mile queen's loop
 Easy 6.3 km 31:17 4:58
12/5/2012 Run
7.4k base run
 Easy 7.2 km 36:17 5:02
12/7/2012 Run
7.4k base run
 Easy 6.8 km 32:42 4:49
12/23/2012 Run
7.4k base run
 Easy 7.0 km 34:48 4:58
1/1/2013 Run
7.4k base run
 Easy 7.1 km 35:23 4:59
1/5/2013 Run
7.4k base run
 Easy 7.7 km 37:59 4:58
1/9/2013 Run   Easy 4.5 km 22:11 4:54
1/10/2013 Run   Easy 5.1 km 24:08 4:44
1/11/2013 Run   Easy 5.5 km 26:51 4:54
1/19/2013 Run
4 mile queen's loop
 Easy 6.2 km 30:20 4:53
1/26/2013 Run
7.4k base run
 Easy 7.2 km 36:00 5:00
1/30/2013 Run
4 mile queen's loop
 Easy 6.3 km 32:34 5:12
2/3/2013 Run
7.4k base run
 Easy 7.2 km 41:25 5:48
2/5/2013 Run
7.4k base run
 Easy 7.4 km 37:07 5:01
2/6/2013 Run
7.4k base run
 Easy 7.2 km 35:10 4:54
2/9/2013 Run
7.4k base run
 Easy 7.3 km 38:30 5:18
2/13/2013 Run   Easy 6.3 km 33:04 5:14
2/14/2013 Run   Easy 7.2 km 35:25 4:54
2/16/2013 Run   Easy 7.3 km 35:58 4:56
2/18/2013 Run   Easy 7.3 km 35:52 4:57
2/23/2013 Run   Easy 7.3 km 35:31 4:54
2/26/2013 Run   Easy 7.2 km 34:31 4:48
3/5/2013 Run   Easy 7.3 km 35:05 4:50
3/8/2013 Run   Easy 7.3 km 34:48 4:46
3/10/2013 Run   Easy 7.3 km 35:44 4:55
3/13/2013 Run   Easy 6.1 km 34:30 5:38
3/15/2013 Run   Easy 7.2 km 35:01 4:52
3/19/2013 Run   Easy 7.3 km 36:00 4:57
4/15/2013 Run   Easy 5.5 km 26:27 4:50
4/23/2013 Run   Easy 6.3 km 30:34 4:52
5/1/2013 Run   Easy 5.4 km 26:48 4:58
5/3/2013 Run   Easy 7.4 km 36:17 4:57
5/22/2013 Run   Easy 7.0 km 36:33 5:13
5/23/2013 Run   Easy 7.3 km 36:24 5:00
6/5/2013 Run   Easy 7.2 km 34:54 4:51
6/12/2013 Run   Easy 7.1 km 33:56 4:47
6/16/2013 Run   Easy 7.6 km 37:54 5:00
6/26/2013 Run   Easy 7.1 km 35:01 4:58
7/1/2013 Run   Easy 7.3 km 35:57 4:55
3/8/2014 Run
New Shoes Ravenna 4
 Easy 8.8 km 44:06 5:02
5/9/2014 Run   Easy 1.2 km 6:43 5:39
5/9/2014 Run   Easy 0.6 km 3:09 5:15
5/12/2014 Run   Easy 7.3 km 36:14 4:58
5/13/2014 Run   Easy 0.6 km 3:23 5:23
5/14/2014 Run   Easy 7.8 km 39:53 5:08
5/19/2014 Run   Easy 7.4 km 36:28 4:55
5/22/2014 Run   Easy 5.4 km 26:32 4:53
5/27/2014 Run   Easy 7.2 km 37:04 5:10
5/28/2014 Run   Easy 6.6 km 31:43 4:50
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