Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/13/2012 Run
8 mi
 Long 8.0 mi    
5/15/2012 Run
3.45 mi base
 Easy 3.5 mi    
5/18/2012 Run
4 mi base
 Easy 4.0 mi    
5/20/2012 Run
8 mi
 Long 8.0 mi    
5/23/2012 Run
4 mi base
 Easy 4.0 mi    
5/29/2012 Run
3.45 mi base
 Easy 3.5 mi    
5/30/2012 Run
3.45 mi base
 Easy 3.5 mi    
6/5/2012 Run
4 mi base
 Easy 4.0 mi    
6/7/2012 Run
3.45 mi base
 Easy 3.5 mi    
6/8/2012 Run
4.75 mi base
 Easy 4.8 mi    
6/10/2012 Run
10 mi long run
 Long 10.0 mi    
6/12/2012 Run
3.45 mi base
 Easy 3.5 mi    
6/14/2012 Run
4 mi base
 Easy 4.0 mi    
6/18/2012 Run
4 mi base
 Easy 4.0 mi    
6/22/2012 Run
4 mi base
 Easy 4.0 mi    
6/24/2012 Run
12 mi long run
 Easy 12.0 mi    
6/26/2012 Run
4 mi base
 Easy 4.0 mi    
6/28/2012 Run
5k
 Easy 5.0 km    
7/3/2012 Run
4 mi base
 Easy 4.0 mi    
7/5/2012 Run   Easy 4.0 mi    
7/8/2012 Run
14 mi long run
 Long 14.0 mi    
7/10/2012 Run
4 mi base
 Easy 4.0 mi    
7/12/2012 Run
4 mi base
 Easy 4.0 mi    
7/15/2012 Run
5 x 800m
 Interval 4000.0 m    
7/24/2012 Run
7.4k base run
 Easy 7.4 km    
7/25/2012 Run
7.4k base run
 Easy 7.4 km    
7/27/2012 Run
7.4k base run
 Easy 7.4 km    
7/28/2012 Run
7.4k base run
 Easy 7.4 km    
7/29/2012 Run
7.4k base run
 Easy 7.4 km    
8/1/2012 Run
4 mi base
 Easy 4.0 mi    
8/3/2012 Run
5 mi base
 Easy 8.0 km    
8/5/2012 Run
7.5 mi base
 Easy 7.5 mi    
3/14/2014 Run   Default 1.3 km    
8/2/2014 Run   Tempo 11.8 km    
12/16/2018 Run   Easy 0.1 km 0:35 8:20
12/11/2016 Run   Easy 0.2 km 1:14 6:08
7/7/2018 Run   Interval 0.4 km 1:21 3:24
9/4/2018 Run   Easy 0.2 km 1:35 6:53
10/23/2016 Run   Easy 0.3 km 1:36 5:09
4/22/2018 Run   Easy 0.3 km 1:40 5:34
12/15/2015 Run   Easy 0.3 km 1:44 6:24
9/27/2014 Run   Easy 0.3 km 1:52 6:02
12/9/2014 Run   Easy 0.3 km 1:55 5:59
7/17/2016 Run   Easy 0.3 km 1:57 6:59
10/30/2018 Run   Easy 0.4 km 1:58 5:28
10/27/2015 Run   Easy 0.4 km 2:01 5:18
6/14/2016 Run   Easy 0.3 km 2:02 5:59
2/26/2019 Run   Easy 0.4 km 2:02 4:58
11/24/2015 Run   Easy 0.3 km 2:08 6:16
11/27/2018 Run   Easy 0.3 km 2:12 6:28
12/1/2015 Run   Easy 0.4 km 2:15 6:26
2/23/2016 Run   Easy 0.4 km 2:16 6:17
3/22/2016 Run   Easy 0.4 km 2:16 5:59
12/16/2014 Run   Easy 0.4 km 2:17 5:53
11/6/2018 Run   Easy 0.4 km 2:19 5:58
12/2/2014 Run   Easy 0.4 km 2:20 5:59
1/26/2016 Run   Easy 0.4 km 2:26 5:41
1/5/2016 Run   Easy 0.4 km 2:27 6:17
4/30/2016 Run   Easy 0.4 km 2:28 6:11
2/21/2019 Run   Easy 0.5 km 2:37 5:14
7/7/2018 Run   Interval 0.8 km 2:38 3:18
6/30/2015 Run   Easy 0.6 km 2:41 4:54
11/10/2018 Run   Easy 0.5 km 2:47 5:57
12/15/2015 Run   Easy 0.4 km 2:48 6:31
7/14/2018 Run   Easy 0.5 km 2:51 6:20
1/26/2016 Run   Easy 0.5 km 2:51 6:04
9/15/2015 Run   Easy 0.5 km 3:00 6:00
11/24/2015 Run   Hill 800.0 m 3:00 3:45
9/16/2014 Run   Easy 0.6 km 3:03 5:11
6/30/2015 Run   Easy 0.5 km 3:04 5:41
5/24/2016 Run   Easy 0.6 km 3:05 5:19
4/26/2016 Run   Easy 0.6 km 3:08 5:14
5/17/2016 Run   Easy 0.6 km 3:09 5:20
5/9/2014 Run   Easy 0.6 km 3:09 5:15
9/1/2015 Run   Easy 0.7 km 3:11 4:50
10/28/2014 Run   Easy 0.6 km 3:13 5:45
9/4/2018 Run   Interval 0.8 km 3:14 3:57
6/21/2016 Run   Easy 0.6 km 3:17 5:52
3/9/2019 Run   Tempo 0.8 km 3:20 4:18
6/5/2016 Run   Easy 0.7 km 3:23 5:08
5/13/2014 Run   Easy 0.6 km 3:23 5:23
5/12/2019 Run   Easy 0.7 km 3:24 5:05
6/2/2015 Run   Easy 0.6 km 3:25 5:54
5/3/2016 Run   Easy 0.6 km 3:28 6:06
8/21/2018 Run   Hill 0.7 km 3:30 4:53
6/14/2016 Run   Easy 0.6 km 3:32 5:37
1/23/2016 Run   Easy 0.7 km 3:34 4:53
8/21/2018 Run   Hill 0.7 km 3:38 4:59
7/28/2015 Run   Easy 0.8 km 3:39 4:52
3/29/2016 Run   Easy 0.7 km 3:41 5:12
8/25/2015 Run   Easy 0.8 km 3:43 4:46
7/9/2015 Run   Easy 0.7 km 3:43 5:14
11/25/2014 Run   Easy 0.7 km 3:47 5:34
4/26/2016 Run   Easy 0.7 km 3:47 5:50
3/15/2016 Run   Interval 0.8 km 3:48 4:45
6/17/2015 Run   Easy 0.8 km 3:53 5:00
9/1/2015 Run   Easy 0.8 km 3:56 5:11
5/28/2016 Run   Easy 0.6 km 3:57 6:11
8/2/2016 Run   Easy 0.8 km 3:58 5:14
11/17/2015 Run   Interval 0.8 km 4:00 5:00
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