Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/15/2024 Run
Cinder Park
Interval 1.6 mi 19:10 11:42
6/15/2024 Run
To Cinder Park
Warm Up 0.9 mi 10:54 12:32
6/13/2024 Run
Big Circle 4.0 Kottby
Zone 2 4.5 mi 1:00:36 13:28
6/10/2024 Run
Steep Hill
Hill Interval 0.8 mi 12:01 16:02
6/10/2024 Run
Helsinki Random
Warm Up 1.0 mi 15:15 14:40
6/8/2024 Run
Mini Gardens
Zone 2 3.7 mi 53:25 14:17
6/6/2024 Run
From Cinder Park
Cool Down 1.0 mi 15:59 15:31
6/6/2024 Run
Cinder Park
Interval 1.2 mi 15:08 12:25
6/6/2024 Run
To Cinder Park
Warm Up 0.8 mi 10:06 13:08
6/4/2024 Run
Urban Loops
Zone 2 3.3 mi 45:59 14:07
5/30/2024 Run
Urban Loops
MAF 3.1 mi 43:30 14:02
5/16/2024 Walk
Big Circle 4.0 Kottby
Default 3.7 mi 1:06:58 18:18
4/20/2024 Walk   Default 3.6 mi 1:01:30 17:11
6/25/2023 Run
Cinder Park
Repeats 2.3 mi 26:00 11:13
6/13/2023 Run
Urban Loops
Tempo 3.0 mi 37:00 12:13
6/10/2023 Run
Reverse Beach Mini Gardens
MAF 5.5 mi 1:15:30 13:40
6/6/2023 Run
Big Circle 4.0 Kottby
Zone 2 4.7 mi 1:01:45 13:17
6/4/2023 Run
Waterfall Out & Back
Zone 2&3 6.5 mi 1:23:08 12:53
6/1/2023 Run
Urban Loops
Zone 2 3.1 mi 38:53 12:45
5/30/2023 Run
Urban Loops
Zone 2 3.0 mi 38:25 12:41
5/28/2023 Run
Mini Gardens to Waterfall
Zone 2 7.5 mi 1:39:34 13:22
5/23/2023 Run
Mini Gardens
Zone 2 4.4 mi 56:55 13:02
5/21/2023 Run
Mini Gardens to Waterfall 8.0
Zone 2 9.0 mi 2:02:06 13:35
5/18/2023 Run
Urban Loops
Zone 2 3.6 mi 45:49 12:48
5/16/2023 Run
Big Circle 4.0 Kottby
80/100 5.5 mi 1:10:34 12:57
5/14/2023 Run
Mini Gardens to Waterfall
MAF 7.1 mi 1:39:40 14:07
5/12/2023 Run
Big Circle 4.0 Kottby
MAF 5.4 mi 1:17:56 14:31
5/10/2023 Run
Helsinki Random
MAF 5.4 mi 1:17:05 14:14
4/27/2023 Run
Haverhill 4 Mile
MAF 4.1 mi 55:10 13:38
4/25/2023 Run
Haverhill 5 Mile
80/100 5.1 mi 1:04:34 12:34
4/23/2023 Run
Haverhill 4 Mile
Tempo (w/1mi wu) 4.0 mi 48:10 11:56
4/22/2023 Run
Haverhill 5 Mile
MAF 5.2 mi 1:10:41 13:42
4/19/2023 Run
Haverhill 4 Mile
MAF 4.1 mi 55:33 13:29
4/14/2023 Run
Haverhill 5 Mile
MAF 5.1 mi 1:10:53 13:58
4/11/2023 Run
Haverhill 5 Mile
MAF 5.1 mi 1:10:10 13:43
4/2/2023 Run
Haverhill 5 Mile
Zone 2 5.1 mi 1:05:24 12:51
3/31/2023 Run
Haverhill 5 Mile
80/100 5.2 mi 1:04:19 12:27
3/30/2023 Run
Haverhill 5 Mile
MAF 5.1 mi 1:08:05 13:28
3/28/2023 Run
Haverhill 4 Mile
MAF 4.2 mi 58:56 13:54
3/16/2023 Run
Haverhill
Cool Down 1.0 mi 14:21 14:22
3/16/2023 Run
Haverhill 4 Mile
Tempo (w/1mi wu) 4.1 mi 46:20 11:24
3/14/2023 Run
Haverhill 5 Mile
Zone 2 5.2 mi 1:05:35 12:43
3/12/2023 Run
Haverhill 5 Mile
100/100 5.0 mi 1:00:10 12:03
3/10/2023 Run
Haverhill 5 Mile
Tempo (w/1mi wu) 5.1 mi 1:01:10 12:01
3/8/2023 Run
Haverhill 5 Mile
MAF 5.1 mi 1:08:04 13:26
3/6/2023 Run
Haverhill 5 Mile
MAF 5.1 mi 1:07:03 13:17
3/5/2023 Run
Haverhill 5 Mile
MAF 5.2 mi 1:07:02 13:00
3/3/2023 Run
Haverhill 5 Mile
MAF 5.0 mi 1:06:00 13:08
3/1/2023 Run
Aberdeen Double+
MAF 4.6 mi 1:02:12 13:30
2/28/2023 Run
Haverhill 4 Mile
MAF 4.2 mi 58:42 14:03
2/27/2023 Run
Haverhill 4 Mile
MAF 4.1 mi 56:01 13:44
2/20/2023 Run
Aberdeen Full
MAF 3.4 mi 44:46 13:01
2/11/2023 Run
Aberdeen 4 Mile
MAF 4.4 mi 57:35 13:06
2/10/2023 Run
Haverhill Loop
Ladders 1.9 mi 18:30 9:51
2/10/2023 Run
Haverhill Warm Up
Warm Up 1.0 mi 11:27 11:28
2/9/2023 Run
Haverhill 5 Mile
MAF 5.0 mi 1:04:44 12:57
2/8/2023 Run
Aberdeen 4 Mile
100/100 4.4 mi 53:52 12:17
2/6/2023 Run
Haverhill 6 Mile
MAF 6.0 mi 1:20:51 13:28
2/4/2023 Run
Haverhill 5 Mile
100/100 5.0 mi 1:00:09 11:59
2/3/2023 Run
Haverhill 5 Mile
MAF 5.1 mi 1:06:17 12:57
2/2/2023 Run
Haverhill 5 Mile
MAF 5.1 mi 1:06:43 12:59
1/31/2023 Run
Aberdeen 4 Mile
Zone 2 4.3 mi 53:15 12:25
1/30/2023 Run
Aberdeen Random
MAF 6.4 mi 1:25:06 13:15
1/28/2023 Run
Haverhill 4 Mile
Recovery 4.0 mi 51:52 12:58
1/27/2023 Run
Aberdeen 5 Mile
Zone 2 5.0 mi 1:01:58 12:24
1/26/2023 Run
Haverhill 5 Mile
Zone 2 5.3 mi 1:03:07 12:02
1/25/2023 Run
Aberdeen 5 Mile
Zone 2 5.2 mi 1:02:59 12:13
1/22/2023 Run
Aberdeen 5 Mile
MAF 5.0 mi 1:05:10 13:03
1/21/2023 Run
Haverhill 5 Mile
Tempo Interval 5.1 mi 57:52 11:23
1/18/2023 Run
Aberdeen 6 Mile
MAF 6.0 mi 1:16:00 12:41
1/17/2023 Run
Haverhill 5 Mile
MAF 5.1 mi 1:04:12 12:42
1/16/2023 Run
Haverhill Full + Neighborhood+
MAF 5.5 mi 1:11:56 13:00
1/14/2023 Run
Aberdeen 5 Mile
Tempo Interval 5.3 mi 56:26 10:41
1/13/2023 Run
Haverhill 6 Mile
MAF 6.0 mi 1:16:45 12:48
1/11/2023 Run
Haverhill 5 Mile
MAF 5.1 mi 1:06:18 13:08
1/10/2023 Run
Aberdeen Full
MAF 4.3 mi 54:59 12:46
1/9/2023 Run
Aberdeen Full
MAF 4.4 mi 59:18 13:37
12/31/2022 Run
Haverhill Random
Sprint Intervals 0.5 mi 4:30 9:12
12/31/2022 Run
Haverhill Loop
Ladders 2.0 mi 18:30 9:27
12/31/2022 Run
Haverhill Random
Warm Up 1.0 mi 11:25 11:25
12/30/2022 Run
Aberdeen Random
MAF 4.3 mi 53:53 12:34
12/28/2022 Run
Aberdeen Random
MAF 5.0 mi 1:02:31 12:28
12/27/2022 Run
Haverhill Random
MAF 4.2 mi 53:18 12:40
12/25/2022 Run
Haverhill Random
MAF 4.8 mi 59:17 12:26
12/24/2022 Run
Aberdeen Random
Tempo Interval 5.1 mi 56:19 10:59
12/23/2022 Run
Haverhill 5 Mile
MAF 5.0 mi 1:03:30 12:41
12/22/2022 Run
Aberdeen 5 Mile
MAF 5.2 mi 1:06:42 12:46
12/21/2022 Run
Haverhill 5 Mile
MAF 5.3 mi 1:06:14 12:37
12/18/2022 Run
Aberdeen Full
Tempo Interval 4.1 mi 42:46 10:20
12/17/2022 Run
Haverhill 6 Mile
MAF 6.0 mi 1:18:23 13:00
12/15/2022 Run
Aberdeen Double+
MAF 4.4 mi 57:41 13:13
12/14/2022 Run
Haverhill Full + Neighborhood+
MAF 5.7 mi 1:13:18 12:58
12/13/2022 Run
Aberdeen Double+
MAF 4.7 mi 59:02 12:37
12/12/2022 Run
Dirt Road Loop
Interval 2.8 mi 30:00 10:37
12/12/2022 Run
Haverhill Random
Warm Up 1.0 mi 12:28 12:29
12/10/2022 Run
Haverhill Full + Neighborhood+
MAF 5.5 mi 1:09:32 12:43
12/9/2022 Run
Aberdeen Double
MAF 4.2 mi 53:31 12:41
12/8/2022 Run
Haverhill 5 Mile
MAF 5.3 mi 1:07:26 12:42
12/7/2022 Run
Aberdeen Full
MAF 4.3 mi 51:46 12:03
12/6/2022 Run
Haverhill 5 Mile
Tempo Interval 5.1 mi 58:18 11:24