| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2009 |
Run |
Random Route |
Aerobic Zone |
2.5 mi |
24:44 |
9:54 |
 |
| 11/10/2009 |
Run |
Treadmill |
Cool Down |
0.5 mi |
5:00 |
10:00 |
|
| 11/10/2009 |
Run |
Treadmill |
Interval |
2.3 mi |
24:10 |
10:45 |
|
| 11/10/2009 |
Run |
Treadmill |
Warm Up |
0.5 mi |
5:30 |
11:00 |
|
| 11/3/2009 |
Run |
Treadmill |
Cool Down |
0.5 mi |
5:30 |
11:00 |
|
| 11/3/2009 |
Run |
Treadmill |
Interval |
2.8 mi |
30:27 |
10:53 |
|
| 11/3/2009 |
Run |
Treadmill |
Warm Up |
0.5 mi |
5:30 |
11:00 |
|
| 10/31/2009 |
Run |
Treadmill |
Warm Up |
0.5 mi |
5:30 |
11:00 |
|
| 10/29/2009 |
Run |
Treadmill |
Cool Down |
0.5 mi |
5:30 |
11:00 |
|
| 10/29/2009 |
Run |
Treadmill |
Interval |
2.3 mi |
25:03 |
11:08 |
|
| 10/29/2009 |
Run |
Treadmill |
Warm Up |
0.5 mi |
5:30 |
11:00 |
|
| 10/20/2009 |
Run |
Treadmill |
Cool Down |
0.5 mi |
5:35 |
11:10 |
|
| 10/20/2009 |
Run |
Treadmill |
Interval |
2.6 mi |
29:00 |
11:20 |
|
| 10/20/2009 |
Run |
Treadmill |
Warm Up |
0.5 mi |
5:35 |
11:10 |
|
| 10/6/2009 |
Run |
Treadmill |
Cool Down |
0.5 mi |
5:30 |
11:00 |
|
| 10/6/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
22:24 |
11:12 |
|
| 10/6/2009 |
Run |
Treadmill |
Warm Up |
0.5 mi |
5:30 |
11:00 |
|
| 9/6/2009 |
Run |
Dash at Dawn |
Race |
3.1 mi |
29:01 |
9:22 |
|
| 9/2/2009 |
Run |
Treadmill |
Cool Down |
0.5 mi |
5:00 |
10:00 |
|
| 9/2/2009 |
Run |
Treadmill |
Interval |
2.9 mi |
29:33 |
10:16 |
|
| 9/2/2009 |
Run |
Treadmill |
Warm Up |
0.5 mi |
5:00 |
10:00 |
|
| 8/31/2009 |
Run |
Outback Loop |
Aerobic Zone |
3.3 mi |
33:32 |
10:19 |
|
| 8/29/2009 |
Run |
Outback Loop |
Long Aerobic |
7.0 mi |
1:17:52 |
11:06 |
|
| 8/27/2009 |
Run |
Random Route |
Aerobic Zone |
4.1 mi |
43:27 |
10:30 |
|
| 8/26/2009 |
Run |
Treadmill |
Cool Down |
0.5 mi |
5:00 |
10:00 |
|
| 8/26/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
25:20 |
10:08 |
|
| 8/26/2009 |
Run |
Treadmill |
Warm Up |
0.5 mi |
5:00 |
10:00 |
|
| 8/24/2009 |
Run |
2 X Loop |
Aerobic Zone |
5.1 mi |
53:20 |
10:28 |
|
| 8/22/2009 |
Run |
Random Route |
Long Aerobic |
7.5 mi |
1:19:51 |
10:37 |
|
| 8/20/2009 |
Run |
Random Route |
Aerobic Zone |
4.1 mi |
42:15 |
10:20 |
|
| 8/19/2009 |
Run |
Treadmill |
Cool Down |
0.5 mi |
5:00 |
10:00 |
|
| 8/19/2009 |
Run |
Treadmill |
Interval |
2.1 mi |
21:30 |
10:06 |
|
| 8/19/2009 |
Run |
Treadmill |
Warm Up |
0.5 mi |
5:00 |
10:00 |
|
| 8/16/2009 |
Run |
Random Route |
Tempo |
3.3 mi |
31:11 |
9:36 |
|
| 8/15/2009 |
Run |
Random Route |
Long Aerobic |
7.3 mi |
1:20:27 |
11:05 |
|
| 8/13/2009 |
Run |
Random Route |
Aerobic Zone |
4.1 mi |
42:02 |
10:22 |
|
| 8/12/2009 |
Run |
Random Route |
Aerobic Zone |
4.1 mi |
43:03 |
10:32 |
|
| 8/9/2009 |
Run |
Random Route |
Aerobic Zone |
3.0 mi |
29:10 |
9:42 |
|
| 8/8/2009 |
Run |
Random Route |
Long Aerobic |
7.2 mi |
1:24:20 |
11:40 |
|
| 8/6/2009 |
Run |
Random Route |
Aerobic Zone |
3.8 mi |
38:28 |
10:11 |
|
| 8/5/2009 |
Run |
Random Route |
Aerobic Zone |
4.1 mi |
45:27 |
11:06 |
|
| 8/3/2009 |
Run |
Random Route |
Aerobic Zone |
4.1 mi |
43:47 |
10:46 |
|
| 8/1/2009 |
Run |
Random Route |
Long Aerobic |
6.0 mi |
1:06:41 |
11:06 |
|
| 7/30/2009 |
Run |
Random Route |
Aerobic Zone |
3.0 mi |
30:43 |
10:15 |
|
| 7/29/2009 |
Run |
Random Route |
Aerobic Zone |
3.5 mi |
36:45 |
10:27 |
|
| 7/27/2009 |
Run |
Random Route |
Long Aerobic |
4.0 mi |
44:13 |
11:02 |
|
| 7/26/2009 |
Run |
Random Route |
Long Aerobic |
6.0 mi |
1:05:46 |
10:58 |
|
| 7/25/2009 |
Run |
Random Route |
Aerobic Zone |
3.1 mi |
32:31 |
10:22 |
|
| 7/23/2009 |
Run |
Random Route |
Cool Down |
0.5 mi |
4:52 |
9:44 |
|
| 7/23/2009 |
Run |
Random Route |
Interval |
1.9 mi |
19:26 |
10:14 |
|
| 7/23/2009 |
Run |
Random Route |
Warm Up |
0.5 mi |
5:00 |
9:50 |
|
| 7/22/2009 |
Run |
Random Route |
Aerobic Zone |
4.0 mi |
43:18 |
10:50 |
|
| 7/20/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
35:12 |
10:04 |
|
| 7/19/2009 |
Run |
Random Route |
Aerobic Zone |
4.1 mi |
41:57 |
10:09 |
|
| 7/17/2009 |
Run |
Random Route |
Aerobic Zone |
3.8 mi |
43:15 |
11:29 |
|
| 7/16/2009 |
Run |
Random Route |
Aerobic Zone |
4.0 mi |
44:37 |
11:05 |
|
| 7/13/2009 |
Run |
Random Route |
Aerobic Zone |
4.0 mi |
42:57 |
10:45 |
|
| 7/12/2009 |
Run |
Random Route |
Aerobic Zone |
3.0 mi |
31:10 |
10:22 |
|
| 7/11/2009 |
Run |
Random Route |
Long Aerobic |
6.4 mi |
1:13:58 |
11:34 |
|
| 7/10/2009 |
Run |
Random Route |
Aerobic Zone |
3.5 mi |
37:02 |
10:35 |
|
| 7/9/2009 |
Run |
Random Route |
Aerobic Zone |
4.0 mi |
42:00 |
10:30 |
|
| 7/8/2009 |
Run |
Random Route |
Aerobic Zone |
3.2 mi |
34:01 |
10:44 |
|
| 7/5/2009 |
Run |
Random Route |
Aerobic Zone |
3.0 mi |
31:00 |
10:20 |
|
| 7/4/2009 |
Run |
Random Route |
Long Aerobic |
6.1 mi |
1:10:29 |
11:34 |
|
| 7/2/2009 |
Run |
Random Route |
Aerobic Zone |
4.0 mi |
41:12 |
10:18 |
|
| 7/1/2009 |
Run |
Random Route |
Aerobic Zone |
4.1 mi |
43:24 |
10:42 |
|
| 6/29/2009 |
Run |
Treadmill |
Cool Down |
0.5 mi |
5:00 |
10:00 |
|
| 6/29/2009 |
Run |
Treadmill |
Hill Interval |
0.5 mi |
4:00 |
7:42 |
|
| 6/29/2009 |
Run |
Treadmill |
Warm Up |
0.5 mi |
5:00 |
10:00 |
|
| 6/28/2009 |
Run |
Random Route |
Aerobic Zone |
4.4 mi |
47:21 |
10:46 |
|
| 6/27/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
28:40 |
9:34 |
|
| 6/25/2009 |
Run |
Random Route |
Aerobic Zone |
3.6 mi |
37:06 |
10:24 |
|
| 6/24/2009 |
Run |
Random Route |
Aerobic Zone |
4.0 mi |
44:53 |
11:14 |
|
| 6/23/2009 |
Run |
Random Route |
Aerobic Zone |
3.6 mi |
37:46 |
10:33 |
|
| 6/22/2009 |
Run |
Random Route |
Easy Zone |
4.0 mi |
50:47 |
12:37 |
|
| 6/19/2009 |
Run |
Treadmill |
Cool Down |
0.5 mi |
5:00 |
10:00 |
|
| 6/19/2009 |
Run |
Treadmill |
Hill Interval |
0.8 mi |
7:00 |
8:20 |
|
| 6/19/2009 |
Run |
Treadmill |
Warm Up |
0.5 mi |
5:00 |
10:00 |
|
| 6/15/2009 |
Run |
Golf Course #2 |
Aerobic Zone |
3.1 mi |
33:05 |
10:43 |
|
| 6/14/2009 |
Run |
Treadmill |
Aerobic Zone |
4.3 mi |
45:10 |
10:35 |
|
| 6/13/2009 |
Run |
Treadmill |
Warm Up |
0.5 mi |
5:20 |
10:40 |
|
| 6/13/2009 |
Run |
Treadmill |
Tempo |
3.6 mi |
36:58 |
10:12 |
|
| 6/11/2009 |
Run |
Random Route |
Aerobic Zone |
4.2 mi |
47:23 |
11:11 |
|
| 6/11/2009 |
Run |
Treadmill |
Interval |
2.3 mi |
24:22 |
10:50 |
|
| 6/11/2009 |
Run |
Treadmill |
Warm Up |
0.5 mi |
5:00 |
10:00 |
|
| 6/10/2009 |
Run |
Random Route |
Aerobic Zone |
3.4 mi |
37:44 |
11:06 |
|
| 6/8/2009 |
Run |
Random Route |
Long Aerobic |
5.0 mi |
51:44 |
10:19 |
|
| 6/7/2009 |
Run |
Treadmill |
Warm Up |
0.5 mi |
5:00 |
10:00 |
|
| 6/7/2009 |
Run |
Treadmill |
Hill Interval |
0.7 mi |
6:00 |
8:20 |
|
| 6/7/2009 |
Run |
Treadmill |
Warm Up |
0.5 mi |
5:00 |
10:00 |
|
| 6/6/2009 |
Run |
Random Route |
Tempo |
4.3 mi |
42:38 |
9:57 |
|
| 6/4/2009 |
Run |
Treadmill |
Warm Up |
0.5 mi |
5:00 |
10:00 |
|
| 6/4/2009 |
Run |
Treadmill |
Interval |
1.9 mi |
20:35 |
11:08 |
|
| 6/4/2009 |
Run |
Treadmill |
Warm Up |
0.5 mi |
5:00 |
10:00 |
|
| 6/3/2009 |
Run |
Random Route |
Aerobic Zone |
4.0 mi |
44:35 |
11:09 |
|
| 6/2/2009 |
Run |
Treadmill |
Hill Interval |
1.1 mi |
10:00 |
8:47 |
|
| 6/1/2009 |
Run |
Random Route |
Aerobic Zone |
4.7 mi |
48:31 |
10:21 |
|
| 5/30/2009 |
Run |
Random Route |
Long Aerobic |
6.1 mi |
1:06:53 |
11:03 |
|
| 5/28/2009 |
Run |
Random Route |
Aerobic Zone |
4.5 mi |
48:23 |
10:43 |
|
| 5/25/2009 |
Run |
Random Route |
Aerobic Zone |
3.1 mi |
33:04 |
10:43 |
|
|