| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2011 |
Run |
Random Route |
Slow |
2.2 mi |
23:24 |
10:42 |
 |
| 11/16/2010 |
Run |
Lakeshore Drive Loop |
Easy Zone |
3.0 mi |
30:43 |
10:09 |
|
| 11/5/2010 |
Run |
Lakeshore Drive Loop |
Easy Zone |
3.0 mi |
30:37 |
10:13 |
|
| 10/29/2010 |
Run |
Lakeshore Drive Loop |
Slow |
3.0 mi |
32:20 |
10:47 |
|
| 10/26/2010 |
Run |
Random Route |
Easy Zone |
3.0 mi |
30:05 |
10:12 |
|
| 10/20/2010 |
Run |
Lakeshore Drive Loop |
Easy Zone |
3.0 mi |
30:41 |
10:14 |
|
| 10/19/2010 |
Run |
Random Route |
Aerobic Zone |
3.0 mi |
30:25 |
10:01 |
|
| 10/15/2010 |
Run |
Lakeshore Drive Loop |
Aerobic Zone |
3.0 mi |
28:30 |
9:30 |
|
| 10/12/2010 |
Run |
Lakeshore Drive Loop |
Easy Zone |
3.0 mi |
31:17 |
10:26 |
|
| 10/8/2010 |
Run |
|
Easy Zone |
2.0 mi |
21:16 |
10:36 |
|
| 10/5/2010 |
Run |
Lakeshore Drive Loop |
Easy Zone |
3.0 mi |
31:23 |
10:28 |
|
| 9/30/2010 |
Run |
Random Route |
Aerobic Zone |
1.4 mi |
14:01 |
10:01 |
|
| 9/29/2010 |
Run |
4 Mile |
Aerobic Zone |
4.3 mi |
42:05 |
9:55 |
|
| 9/28/2010 |
Run |
Random Route |
Slow |
2.0 mi |
21:19 |
10:40 |
|
| 9/24/2010 |
Run |
Lakeshore Drive Loop |
Tempo |
3.0 mi |
27:17 |
9:06 |
|
| 9/22/2010 |
Run |
4 Mile |
Moderate |
4.1 mi |
38:45 |
9:26 |
|
| 9/20/2010 |
Run |
Random Route |
Aerobic Zone |
1.5 mi |
16:33 |
11:02 |
|
| 9/20/2010 |
Run |
Random Route |
Interval |
3.0 mi |
27:37 |
9:13 |
|
| 9/20/2010 |
Run |
Random Route |
Aerobic Zone |
2.3 mi |
22:39 |
10:05 |
|
| 9/19/2010 |
Run |
Random Route |
Slow |
3.0 mi |
32:48 |
10:52 |
|
| 9/18/2010 |
Run |
Random Route |
Moderate |
4.0 mi |
37:24 |
9:21 |
|
| 9/18/2010 |
Run |
Random Route |
Aerobic Zone |
4.0 mi |
39:41 |
9:56 |
|
| 9/5/2010 |
Run |
Random Route |
Aerobic Zone |
3.1 mi |
31:28 |
10:08 |
|
| 8/31/2010 |
Run |
|
Slow |
2.1 mi |
22:15 |
10:30 |
|
| 8/10/2010 |
Run |
Big Circle 3.0 |
Slow |
3.0 mi |
32:11 |
10:44 |
|
| 8/8/2010 |
Run |
Deerfield Seven miler |
Easy Zone |
3.0 mi |
30:48 |
10:16 |
|
| 7/18/2010 |
Run |
7 Mile Loop |
Aerobic Zone |
7.0 mi |
1:12:48 |
10:24 |
|
| 7/16/2010 |
Run |
Lakeshore Drive Loop |
Easy Zone |
3.0 mi |
32:02 |
10:41 |
|
| 7/2/2010 |
Run |
Random Route |
Slow |
2.3 mi |
24:11 |
10:45 |
|
| 6/30/2010 |
Run |
Random Route |
Aerobic Zone |
4.0 mi |
38:16 |
9:34 |
|
| 6/29/2010 |
Run |
Random Route |
Aerobic Zone |
3.0 mi |
31:41 |
10:34 |
|
| 6/26/2010 |
Run |
Random Route |
Moderate |
6.2 mi |
1:07:59 |
10:55 |
|
| 6/22/2010 |
Run |
Lakeshore Drive Loop |
Easy Zone |
3.0 mi |
32:24 |
10:48 |
|
| 6/21/2010 |
Run |
To/From Turnpike Overpass |
Aerobic Zone |
2.3 mi |
23:33 |
10:28 |
|
| 6/21/2010 |
Run |
Turnpike Overpass |
Hill Interval |
1.3 mi |
12:06 |
9:41 |
|
| 6/21/2010 |
Run |
To/From Turnpike Overpass |
Aerobic Zone |
2.3 mi |
21:45 |
9:40 |
|
| 6/19/2010 |
Run |
7 mile Out the Back |
Aerobic Zone |
7.1 mi |
1:15:37 |
10:38 |
|
| 6/18/2010 |
Run |
Lakeshore Drive Loop |
Aerobic Zone |
3.0 mi |
28:47 |
9:36 |
|
| 6/15/2010 |
Run |
Random Route |
Aerobic Zone |
2.0 mi |
20:30 |
10:15 |
|
| 6/13/2010 |
Run |
Lakeshore Drive Loop |
Aerobic Zone |
3.0 mi |
29:57 |
9:59 |
|
| 6/8/2010 |
Run |
Lakeshore Drive Loop |
Aerobic Zone |
2.0 mi |
20:55 |
10:28 |
|
| 6/7/2010 |
Run |
Big Circle 3.0 |
Aerobic Zone |
1.5 mi |
14:07 |
9:25 |
|
| 6/6/2010 |
Run |
Big Circle 3.0 |
Aerobic Zone |
3.0 mi |
30:35 |
10:12 |
|
| 6/5/2010 |
Run |
7 Mile 18th/Camino Loop |
Aerobic Zone |
7.0 mi |
1:09:56 |
9:59 |
|
| 6/1/2010 |
Run |
Random Route |
Easy Zone |
3.0 mi |
31:31 |
10:31 |
|
| 5/21/2010 |
Run |
Lakeshore Drive Loop |
Easy Zone |
3.0 mi |
31:36 |
10:33 |
|
| 5/20/2010 |
Run |
Outback Loop |
Easy Zone |
4.0 mi |
40:48 |
10:12 |
|
| 5/18/2010 |
Run |
Lakeshore Drive Loop |
Easy Zone |
3.0 mi |
31:35 |
10:32 |
|
| 5/14/2010 |
Run |
Random Route |
Strides |
0.7 mi |
6:48 |
9:43 |
|
| 5/14/2010 |
Run |
Big Circle 3.0 |
Slow |
3.0 mi |
32:43 |
10:55 |
|
| 5/13/2010 |
Run |
Random Route |
Strides |
0.7 mi |
6:22 |
9:14 |
|
| 5/13/2010 |
Run |
Lakeshore Drive Loop |
Slow |
3.0 mi |
32:33 |
10:51 |
|
| 5/7/2010 |
Run |
Lakeshore Drive Loop |
Slow |
3.0 mi |
32:50 |
10:57 |
|
| 5/6/2010 |
Run |
6 Mile Out The Back Loop |
Slow |
3.0 mi |
32:59 |
11:00 |
|
| 5/5/2010 |
Run |
6 Mile Out The Back Loop |
Moderate |
6.0 mi |
56:57 |
9:30 |
|
| 5/4/2010 |
Run |
Lakeshore Drive Loop |
Easy Zone |
3.0 mi |
31:45 |
10:35 |
|
| 5/3/2010 |
Run |
Random Route |
Aerobic Zone |
2.0 mi |
19:45 |
9:53 |
|
| 5/1/2010 |
Run |
To/From Turnpike Overpass |
Aerobic Zone |
2.0 mi |
20:20 |
10:10 |
|
| 5/1/2010 |
Run |
Turnpike Overpass |
Hill Interval |
2.0 mi |
23:01 |
11:49 |
|
| 4/30/2010 |
Run |
Random Route |
Slow |
2.0 mi |
21:32 |
10:47 |
|
| 4/29/2010 |
Run |
3 Mile Out The Back Loop |
Slow |
3.0 mi |
33:00 |
10:58 |
|
| 4/29/2010 |
Run |
Lakeshore Drive Loop |
Moderate |
3.0 mi |
27:44 |
9:15 |
|
| 4/27/2010 |
Run |
Random Route |
Easy Zone |
3.0 mi |
31:03 |
10:19 |
|
| 4/22/2010 |
Run |
Random Route |
Strides |
0.6 mi |
5:12 |
9:27 |
|
| 4/22/2010 |
Run |
Big Circle 3.1 |
Slow |
3.0 mi |
32:59 |
11:00 |
|
| 4/20/2010 |
Run |
Random Route |
Easy Zone |
3.0 mi |
31:23 |
10:28 |
|
| 4/17/2010 |
Run |
Turnpike Overpass |
Repeats |
1.2 mi |
12:45 |
10:49 |
|
| 4/16/2010 |
Run |
Random Route |
Slow |
2.0 mi |
22:01 |
11:01 |
|
| 4/15/2010 |
Run |
6 Mile Out The Back Loop |
Slow |
3.1 mi |
34:14 |
11:01 |
|
| 4/9/2010 |
Run |
Random Route |
Aerobic Zone |
3.5 mi |
33:57 |
9:43 |
|
| 4/7/2010 |
Run |
Random Route |
Aerobic Zone |
4.0 mi |
40:47 |
10:12 |
|
| 4/6/2010 |
Run |
Random Route |
Easy Zone |
2.0 mi |
20:50 |
10:22 |
|
| 4/3/2010 |
Run |
5 Mile Target Loop |
Aerobic Zone |
5.1 mi |
50:43 |
9:56 |
|
| 4/1/2010 |
Run |
Big Circle 3.1 |
Aerobic Zone |
3.0 mi |
30:14 |
10:05 |
|
| 3/30/2010 |
Run |
Random Route |
Aerobic Zone |
3.0 mi |
29:42 |
9:54 |
|
| 3/29/2010 |
Run |
Random Route |
Easy Zone |
3.0 mi |
32:00 |
10:40 |
|
| 3/28/2010 |
Run |
Random Route |
Easy Zone |
2.0 mi |
21:20 |
10:40 |
|
| 3/26/2010 |
Run |
Random Route |
Slow |
2.0 mi |
22:23 |
11:12 |
|
| 3/25/2010 |
Run |
Random Route |
Easy Zone |
3.0 mi |
31:22 |
10:28 |
|
| 3/23/2010 |
Run |
Random Route |
Easy Zone |
3.0 mi |
34:10 |
11:24 |
|
| 3/22/2010 |
Run |
5 Mile Target Loop |
Aerobic Zone |
5.0 mi |
52:07 |
10:26 |
|
| 3/20/2010 |
Run |
Random Route |
Cool Down |
1.0 mi |
11:40 |
11:40 |
|
| 3/20/2010 |
Run |
Camino Del Mar Loop |
Tempo |
6.9 mi |
1:12:22 |
10:34 |
|
| 3/19/2010 |
Run |
Random Route |
Slow |
5.0 mi |
52:16 |
10:28 |
|
| 3/18/2010 |
Run |
Random Route |
Cool Down |
1.0 mi |
10:58 |
10:58 |
|
| 3/18/2010 |
Run |
Constitution Park |
Interval |
3.0 mi |
24:22 |
8:08 |
|
| 3/15/2010 |
Run |
Outback Loop (Modified) |
Aerobic Zone |
5.0 mi |
50:16 |
10:04 |
|
| 3/13/2010 |
Run |
Camino Del Mar Loop |
Interval |
7.3 mi |
1:14:11 |
10:10 |
|
| 3/11/2010 |
Run |
5 Mile Target Loop |
Aerobic Zone |
5.0 mi |
51:54 |
10:22 |
|
| 3/9/2010 |
Run |
Random Route |
Easy Zone |
3.0 mi |
33:22 |
11:08 |
|
| 3/8/2010 |
Run |
Random Route |
Aerobic Zone |
4.1 mi |
42:27 |
10:28 |
|
| 3/6/2010 |
Run |
Random Route |
Long Aerobic |
10.0 mi |
1:44:38 |
10:28 |
|
| 3/4/2010 |
Run |
Random Route |
Easy Zone |
5.0 mi |
54:30 |
10:55 |
|
| 3/1/2010 |
Run |
Random Route |
Aerobic Zone |
5.0 mi |
52:28 |
10:30 |
|
| 2/26/2010 |
Run |
Random Route |
Easy Zone |
3.0 mi |
32:30 |
10:50 |
|
| 2/24/2010 |
Run |
Big Circle 3.1 |
Slow |
3.0 mi |
34:00 |
11:21 |
|
| 2/19/2010 |
Run |
Random Route |
Aerobic Zone |
3.0 mi |
31:50 |
10:35 |
|
| 2/17/2010 |
Run |
Camino Del Mar Loop |
Aerobic Zone |
8.0 mi |
1:20:40 |
10:05 |
|
| 2/16/2010 |
Run |
Random Route |
Aerobic Zone |
3.0 mi |
30:20 |
10:07 |
|
| 2/13/2010 |
Run |
Random Route |
Easy Zone |
3.0 mi |
33:01 |
11:01 |
|