Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/29/2009 Run
Random Route
Strides 0.7 mi 7:25 10:27
4/29/2009 Run
Random Route
Aerobic Zone 2.8 mi 30:01 10:48
12/17/2008 Run
Random Route
Aerobic Zone 2.0 mi 23:19 11:40
12/15/2008 Run
Golf Course #1
Aerobic Zone 3.1 mi 36:07 11:40
12/14/2008 Run
Golf Course #1
Aerobic Zone 3.1 mi 42:00 13:33
11/25/2008 Run
Interval #1
Interval 2000.0 yd 10:49 9:32
11/23/2008 Run
Big Circle 3.1
Aerobic Zone 3.1 mi 38:09 12:19
11/20/2008 Run
Big Circle 3.1
Aerobic Zone 3.1 mi 45:00 14:31
11/19/2008 Run
Golf Course #1
Aerobic Zone 3.1 mi 37:21 12:03
11/17/2008 Run
Golf Course #2
Aerobic Zone 3.5 mi 50:00 14:08
11/16/2008 Run
2 Mile Out & Back
Race 2.0 mi 22:27 11:14
11/15/2008 Run
Fantasy Of Lights
Race 3.1 mi 36:01 11:38
11/13/2008 Run
Golf Course #2
Aerobic Zone 3.5 mi 51:00 14:25
11/12/2008 Run
Golf Course #1
Aerobic Zone 3.1 mi 38:30 12:26
11/10/2008 Run
Big Circle 3.1
Aerobic Zone 3.1 mi 40:05 12:56
11/9/2008 Run
Big Circle 3.1
Aerobic Zone 3.1 mi 53:00 17:06
11/8/2008 Run
Big Circle 3.1
Aerobic Zone 3.1 mi 55:00 17:45