Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/13/2014 Run
Treadmill
Run/Walk 2.4 mi 30:00 12:24
1/9/2014 Run
Treadmill
Run/Walk 2.4 mi 30:00 12:37
10/15/2013 Run
5 Mile Reverse Target Loop
Run/Walk 5.0 mi 58:31 11:43
10/1/2013 Run
5 Mile Reverse Target Loop
Run/Walk 6.0 mi 1:11:22 11:54
9/24/2013 Run
Big Circle 3.0
Run/Walk 3.0 mi 35:56 11:59
9/9/2013 Run
Treadmill
Fartleek 5.4 mi 1:00:00 11:03
9/2/2013 Run
Treadmill
Cool Down 0.3 mi 5:00 16:40
9/2/2013 Run
Treadmill
Interval 3.1 mi 30:27 9:58
9/2/2013 Run
Treadmill
Warm Up 0.3 mi 5:00 17:15
8/30/2013 Run
Treadmill
Fartleek 3.3 mi 40:00 12:03
8/23/2013 Run
Treadmill
Fartleek 3.3 mi 40:00 12:03
8/20/2013 Run
Treadmill
Fartleek 4.2 mi 50:00 11:51
8/13/2013 Run
Treadmill
Fartleek 3.3 mi 40:05 12:07
8/12/2013 Run
Random Route
Cool Down 1.0 mi 11:23 11:24
8/12/2013 Run
Big Circle 2.15 Mile
Interval 2.5 mi 20:49 8:20
8/12/2013 Run
Random Route
Warm Up 1.0 mi 10:38 10:38
7/30/2013 Run
Treadmill
Fartleek 3.3 mi 40:00 12:06
7/23/2013 Run
Treadmill
Fartleek 3.3 mi 40:00 12:08
7/21/2013 Run
Target/Constitution/Hillsboro
Default 4.4 mi 47:18 10:53
7/12/2013 Run
Treadmill
Fartleek 3.3 mi 40:00 12:10
7/9/2013 Run
Target/Constitution Loop
Fartleek 3.3 mi 40:00 12:14
7/3/2013 Run
Treadmill
Fartleek 0.1 mi    
7/2/2013 Run
Treadmill
Fartleek 2.1 mi 30:00 14:10
6/28/2013 Run
Treadmill
Fartleek 3.2 mi 42:00 13:03
6/24/2013 Run
Random Route
Cool Down 1.0 mi 11:48 11:49
6/24/2013 Run
Big Circle 2.15 Mile
Interval 2.5 mi 21:34 8:38
6/24/2013 Run
Random Route
Warm Up 1.0 mi 10:58 10:59
6/21/2013 Run
Treadmill
Fartleek 2.3 mi 30:00 13:20
6/18/2013 Run
Treadmill
Fartleek 4.2 mi 50:00 11:50
6/16/2013 Run
Treadmill
Run/Walk 2.6 mi 35:00 13:25
6/15/2013 Run
Treadmill
Run/Walk 2.2 mi 30:00 13:46
6/10/2013 Run
Random Route
Cool Down 1.0 mi 11:26 11:26
6/10/2013 Run
Big Circle 2.15 Mile
Interval 2.3 mi 18:55 8:25
6/10/2013 Run
Random Route
Warm Up 1.0 mi 10:51 10:52
6/6/2013 Run
Treadmill
Fartleek 4.1 mi 40:59 10:00
6/3/2013 Run
Random Route
Interval 2.0 mi 16:36 8:18
6/3/2013 Run
Random Route
Warm Up 1.0 mi 10:54 10:54
5/30/2013 Run
Random Route
Cool Down 1.0 mi 10:55 10:55
5/30/2013 Run
6 Mile Boca O&B
Tempo 4.0 mi 37:01 9:16
5/30/2013 Run
Random Route
Warm Up 1.0 mi 10:56 10:56
5/27/2013 Run
Random Route
Cool Down 1.0 mi 10:37 10:38
5/27/2013 Run
Big Circle 2.15 Mile
Interval 2.5 mi 20:48 8:20
5/27/2013 Run
Random Route
Warm Up 1.0 mi 10:42 10:42
5/23/2013 Run
Random Route
Cool Down 1.3 mi 13:04 10:28
5/23/2013 Run
5 Mile Boca Out & Back
Tempo 3.0 mi 27:09 9:03
5/23/2013 Run
Random Route
Warm Up 1.0 mi 11:08 11:09
5/20/2013 Run
Random Route
Cool Down 1.0 mi 10:20 10:20
5/20/2013 Run
Big Circle 2.15 Mile
Interval 2.5 mi 21:13 8:30
5/20/2013 Run
Random Route
Warm Up 1.0 mi 10:31 10:31
5/13/2013 Run
Random Route
Cool Down 1.0 mi 9:31 9:31
5/13/2013 Run
Big Circle 2.15 Mile
Interval 2.3 mi 19:10 8:32
5/13/2013 Run
Random Route
Warm Up 1.0 mi 10:57 10:57
5/9/2013 Run
5 Mile Boca Out & Back
Tempo 3.0 mi 27:04 9:02
5/9/2013 Run
Random Route
Warm Up 1.0 mi 10:51 10:52
5/6/2013 Run
Random Route
Cool Down 1.0 mi 10:26 10:27
5/6/2013 Run
Random Route
Interval 2.0 mi 16:34 8:17
5/6/2013 Run
Random Route
Warm Up 1.0 mi 10:57 10:57
5/3/2013 Run
Treadmill
Fartleek 2.0 mi 19:56 9:58
5/2/2013 Run
Treadmill
Fartleek 4.0 mi 39:59 10:00
4/29/2013 Run
Random Route
Cool Down 1.0 mi 11:03 11:03
4/29/2013 Run
Big Circle 2.15 Mile
Interval 2.5 mi 21:34 8:38
4/29/2013 Run
Random Route
Warm Up 1.0 mi 11:08 11:09
4/22/2013 Run
Treadmill
Cool Down 0.5 mi 5:26 10:52
4/22/2013 Run
Treadmill
Interval 2.3 mi 18:54 8:24
4/22/2013 Run
Treadmill
Warm Up 0.5 mi 5:35 11:10
4/21/2013 Run
Treadmill
Fartleek 4.0 mi 39:59 10:00
4/8/2013 Run
Random Route
Cool Down 1.0 mi 10:56 10:56
4/8/2013 Run
Big Circle 2.15 Mile
Interval 3.0 mi 25:10 8:24
4/8/2013 Run
Random Route
Warm Up 1.0 mi 11:01 11:02
4/6/2013 Run
Deerfield 9 Mile O&B
Long Aerobic 9.0 mi 1:41:00 11:14
4/4/2013 Run
Random Route
Cool Down 1.3 mi 13:00 10:24
4/4/2013 Run
Random Route
Interval 0.2 mi 1:14 8:11
4/4/2013 Run
6 Mile Boca O&B
Tempo 4.0 mi 37:11 9:18
4/4/2013 Run
Random Route
Warm Up 1.0 mi 10:48 10:49
3/21/2013 Run
Random Route
Cool Down 1.0 mi 10:33 10:33
3/21/2013 Run
5 Mile Boca Out & Back
Tempo 3.3 mi 29:47 9:10
3/21/2013 Run
Random Route
Warm Up 1.0 mi 10:54 10:54
3/17/2013 Run
Random Route
Cool Down 1.0 mi 11:16 11:17
3/17/2013 Run
Big Circle 2.15 Mile
Fartleek 3.5 mi 35:27 10:08
3/17/2013 Run
Random Route
Warm Up 1.0 mi 10:56 10:56
3/7/2013 Run
Random Route
Cool Down 1.0 mi 10:59 10:59
3/7/2013 Run
5 Mile Boca Out & Back
Tempo 3.0 mi 28:57 9:39
3/7/2013 Run
Random Route
Warm Up 1.0 mi 10:56 10:56
3/3/2013 Run
Random Route
Cool Down 1.2 mi 12:46 11:06
3/3/2013 Run
Big Circle 2.15 Mile
Fartleek 2.9 mi 27:02 9:29
3/3/2013 Run
Random Route
Warm Up 1.1 mi 11:46 11:07
2/27/2013 Run
Parkland Hills
Cool Down 1.0 mi 12:52 12:52
2/27/2013 Run
Parkland Hills
Hill Interval 1.3 mi 8:34 6:27
2/27/2013 Run
Parkland Soccer Fields
Warm Up 1.5 mi 18:04 11:58
2/25/2013 Run
Big Circle 3.0
Moderate 3.0 mi 27:18 9:06
2/25/2013 Run
Random Route
Warm Up 1.0 mi 10:31 10:31
2/23/2013 Run
7 Mile
Long Aerobic 7.0 mi 1:15:47 10:50
2/17/2013 Run
A1A Half-Marathon
Race 13.1 mi 2:13:41 10:11
2/11/2013 Run
Big Circle 3.0
Cool Down 1.0 mi 9:57 9:58
2/11/2013 Run
Big Circle 3.0
Interval 1.0 mi 8:33 8:34
2/11/2013 Run
Big Circle 3.0
Warm Up 1.0 mi 10:04 10:04
2/8/2013 Run
Big Circle 3.0
Aerobic Zone 3.0 mi 31:26 10:29
2/6/2013 Run
5 Mile Boca Out & Back
Aerobic Zone 5.0 mi 50:12 10:03
2/4/2013 Run
Random Route
Warm Up 2.0 mi 19:57 9:59
2/3/2013 Run
Random Route
Aerobic Zone 5.0 mi 49:36 9:56