| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2013 |
Run |
6 Mile Boca O&B |
Aerobic Zone |
6.5 mi |
1:07:04 |
10:20 |
 |
| 8/31/2011 |
Run |
5 Mile Reverse Target Loop |
Aerobic Zone |
5.0 mi |
48:09 |
9:38 |
|
| 8/7/2011 |
Run |
4 Mile |
Easy Zone |
4.0 mi |
42:09 |
10:33 |
|
| 7/3/2011 |
Run |
Lakeshore Drive Loop |
Aerobic Zone |
3.0 mi |
29:49 |
9:57 |
|
| 6/30/2011 |
Run |
5 Mile Target Loop |
Aerobic Zone |
4.4 mi |
41:31 |
9:32 |
|
| 6/19/2011 |
Run |
Lakeshore Drive Loop |
Moderate |
3.0 mi |
27:52 |
9:18 |
|
| 5/22/2011 |
Run |
Big Circle 3.0 |
Aerobic Zone |
3.0 mi |
29:10 |
9:44 |
|
| 5/18/2011 |
Run |
5 Mile Target Loop |
Aerobic Zone |
5.0 mi |
50:20 |
10:04 |
|
| 5/10/2011 |
Run |
To/From Target |
Cool Down |
1.2 mi |
11:21 |
9:52 |
|
| 5/10/2011 |
Run |
Behind Target |
Default |
2.3 mi |
25:00 |
11:07 |
|
| 5/10/2011 |
Run |
To/From Target |
Warm Up |
1.3 mi |
12:53 |
10:14 |
|
| 4/28/2011 |
Run |
Random Route |
Aerobic Zone |
5.0 mi |
53:14 |
10:37 |
|
| 4/26/2011 |
Run |
To/From Target |
Cool Down |
1.2 mi |
12:01 |
9:51 |
|
| 4/26/2011 |
Run |
Behind Target |
Strides |
2.3 mi |
24:27 |
10:44 |
|
| 4/26/2011 |
Run |
To/From Target |
Warm Up |
1.2 mi |
11:45 |
9:58 |
|
| 4/25/2011 |
Run |
6 Mile Boca O |
Aerobic Zone |
6.1 mi |
59:37 |
9:50 |
|
| 4/17/2011 |
Run |
Big Circle 3.0 |
Moderate |
3.0 mi |
26:47 |
8:56 |
|
| 4/11/2011 |
Run |
Big Circle 3.0 |
Aerobic Zone |
3.1 mi |
30:01 |
9:36 |
|
| 4/4/2011 |
Run |
Random Route |
Aerobic Zone |
6.6 mi |
1:05:07 |
9:54 |
|
| 4/1/2011 |
Run |
Random Route |
Slow |
3.1 mi |
33:00 |
10:39 |
|
| 3/29/2011 |
Run |
Random Route |
Aerobic Zone |
5.9 mi |
1:00:01 |
10:14 |
|
| 3/23/2011 |
Run |
Random Route |
Aerobic Zone |
6.1 mi |
59:01 |
9:40 |
|
| 3/21/2011 |
Run |
Random Route |
Aerobic Zone |
5.6 mi |
56:01 |
9:56 |
|
| 3/18/2011 |
Run |
Random Route |
Slow |
2.2 mi |
24:01 |
10:53 |
|
| 3/14/2011 |
Run |
5 Miler |
Aerobic Zone |
5.0 mi |
50:06 |
9:57 |
|
| 3/10/2011 |
Run |
5 Mile Target Loop |
Aerobic Zone |
5.1 mi |
49:01 |
9:42 |
|
| 3/7/2011 |
Run |
4 Mile |
Aerobic Zone |
4.5 mi |
45:02 |
9:57 |
|
| 3/5/2011 |
Run |
Random Route |
Long Aerobic |
5.9 mi |
1:00:01 |
10:09 |
|
| 3/4/2011 |
Run |
4 Mile- Reverse |
Easy Zone |
4.1 mi |
42:52 |
10:23 |
|
| 3/3/2011 |
Run |
Random Route |
Easy Zone |
3.5 mi |
36:41 |
10:24 |
|
| 2/23/2011 |
Run |
4 Mile |
Aerobic Zone |
4.0 mi |
37:41 |
9:26 |
|
| 2/22/2011 |
Run |
Lakeshore Drive Loop |
Easy Zone |
3.0 mi |
30:23 |
10:08 |
|
| 2/18/2011 |
Run |
Lakeshore Drive Loop |
Easy Zone |
3.0 mi |
30:34 |
10:12 |
|
| 2/17/2011 |
Run |
5 Mile Target Loop |
Tempo |
4.0 mi |
35:06 |
8:47 |
|
| 2/17/2011 |
Run |
Random Route |
Warm Up |
1.0 mi |
9:51 |
9:51 |
|
| 2/16/2011 |
Run |
4 Mile |
Aerobic Zone |
4.0 mi |
37:15 |
9:19 |
|
| 2/15/2011 |
Run |
Lakeshore Drive Loop |
Easy Zone |
3.0 mi |
31:26 |
10:29 |
|
| 2/13/2011 |
Run |
Random Route |
Long Aerobic |
8.0 mi |
1:14:52 |
9:22 |
|
| 2/11/2011 |
Run |
4 Mile |
Easy Zone |
4.1 mi |
41:18 |
10:01 |
|
| 2/10/2011 |
Run |
Big Circle 3.0 |
Tempo |
3.0 mi |
25:03 |
8:22 |
|
| 2/9/2011 |
Run |
4 Mile |
Easy Zone |
4.1 mi |
40:03 |
9:51 |
|
| 2/6/2011 |
Run |
4 Mile |
Aerobic Zone |
4.0 mi |
38:38 |
9:40 |
|
| 2/1/2011 |
Run |
Big Circle 3.0 |
Aerobic Zone |
3.0 mi |
28:43 |
9:35 |
|
| 1/30/2011 |
Run |
Lakeshore Drive Loop |
Aerobic Zone |
3.0 mi |
28:37 |
9:33 |
|
| 1/29/2011 |
Run |
NBP Out & Back |
Aerobic Zone |
11.0 mi |
1:45:11 |
9:34 |
|
| 1/28/2011 |
Run |
Lakeshore Drive Loop |
Aerobic Zone |
3.0 mi |
28:44 |
9:35 |
|
| 1/27/2011 |
Run |
Random Route |
Aerobic Zone |
7.0 mi |
1:06:04 |
9:27 |
|
| 1/26/2011 |
Run |
5 Mile Target Loop |
Aerobic Zone |
5.0 mi |
49:40 |
9:56 |
|
| 1/25/2011 |
Run |
3 Mile Out The Back Loop |
Aerobic Zone |
2.3 mi |
21:56 |
9:35 |
|
| 1/22/2011 |
Run |
Random Route |
Long Aerobic |
11.0 mi |
1:49:58 |
10:00 |
|
| 1/19/2011 |
Run |
5 Mile Out the Back Loop |
Aerobic Zone |
5.0 mi |
48:36 |
9:44 |
|
| 1/17/2011 |
Run |
Random Route |
Cool Down |
1.0 mi |
9:46 |
9:46 |
|
| 1/17/2011 |
Run |
Random Route |
Interval |
4.0 mi |
33:15 |
8:19 |
|
| 1/17/2011 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:10 |
10:10 |
|
| 1/16/2011 |
Run |
Big Circle 3.0 |
Easy Zone |
3.3 mi |
34:11 |
10:22 |
|
| 1/15/2011 |
Run |
|
Long Aerobic |
10.0 mi |
1:34:25 |
9:27 |
|
| 1/14/2011 |
Run |
4 Mile |
Easy Zone |
4.2 mi |
42:46 |
10:11 |
|
| 1/13/2011 |
Run |
Random Route |
Cool Down |
1.0 mi |
9:14 |
9:15 |
|
| 1/13/2011 |
Run |
Big Circle 2.15 Mile |
Interval |
2.5 mi |
20:24 |
8:10 |
|
| 1/13/2011 |
Run |
Random Route |
Warm Up |
1.0 mi |
9:53 |
9:54 |
|
| 1/12/2011 |
Run |
5 Mile Out the Back Loop |
Aerobic Zone |
5.0 mi |
47:05 |
9:26 |
|
| 1/11/2011 |
Run |
4 Mile- Golf Estates |
Easy Zone |
4.1 mi |
41:23 |
10:02 |
|
| 1/10/2011 |
Run |
Big Circle 2.15 Mile |
Tempo |
5.0 mi |
44:39 |
8:56 |
|
| 1/10/2011 |
Run |
Random Route |
Warm Up |
1.0 mi |
9:48 |
9:49 |
|
| 1/9/2011 |
Run |
Random Route |
Moderate |
3.5 mi |
32:46 |
9:17 |
|
| 1/8/2011 |
Run |
NBP Out & Back |
Long Aerobic |
10.0 mi |
1:37:12 |
9:44 |
|
| 1/7/2011 |
Run |
4 Mile |
Aerobic Zone |
4.2 mi |
39:33 |
9:32 |
|
| 1/5/2011 |
Run |
Outback Loop |
Aerobic Zone |
5.0 mi |
48:36 |
9:39 |
|
| 1/4/2011 |
Run |
4 Mile- Reverse |
Easy Zone |
4.1 mi |
41:50 |
10:10 |
|
| 1/3/2011 |
Run |
Random Route |
Aerobic Zone |
1.8 mi |
16:33 |
9:28 |
|
| 1/3/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
25:40 |
8:34 |
|
| 1/3/2011 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:00 |
10:00 |
|
| 1/2/2011 |
Run |
|
Slow |
4.2 mi |
43:03 |
10:21 |
|
| 1/1/2011 |
Run |
7 Mile |
Long Aerobic |
7.0 mi |
1:07:18 |
9:37 |
|
| 12/31/2010 |
Run |
4 Mile- Golf Estates |
Aerobic Zone |
4.1 mi |
40:06 |
9:43 |
|
| 12/30/2010 |
Run |
Big Circle 3.0 |
Easy Zone |
3.0 mi |
30:05 |
9:56 |
|
| 12/29/2010 |
Run |
4 Mile |
Aerobic Zone |
4.1 mi |
39:41 |
9:36 |
|
| 12/28/2010 |
Run |
5 Mile Out the Back Loop |
Default |
5.0 mi |
46:45 |
9:21 |
|
| 12/27/2010 |
Run |
Random Route |
Cool Down |
1.2 mi |
10:52 |
9:13 |
|
| 12/27/2010 |
Run |
Big Circle 2.15 Mile |
Interval |
2.5 mi |
21:09 |
8:28 |
|
| 12/27/2010 |
Run |
Random Route |
Warm Up |
1.3 mi |
12:44 |
9:35 |
|
| 12/26/2010 |
Run |
4 Mile |
Aerobic Zone |
4.2 mi |
39:25 |
9:30 |
|
| 12/25/2010 |
Run |
Random Route |
Easy Zone |
3.5 mi |
35:04 |
9:55 |
|
| 12/24/2010 |
Run |
Turnpike Out & Back |
Long Aerobic |
8.0 mi |
1:17:15 |
9:40 |
|
| 12/23/2010 |
Run |
Random Route |
Aerobic Zone |
4.1 mi |
38:50 |
9:29 |
|
| 12/22/2010 |
Run |
Random Route |
Cool Down |
1.0 mi |
9:42 |
9:42 |
|
| 12/22/2010 |
Run |
Random Route |
Interval |
3.1 mi |
26:38 |
8:36 |
|
| 12/22/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:00 |
10:00 |
|
| 12/21/2010 |
Run |
Random Route |
Strides |
1.0 mi |
8:17 |
8:17 |
|
| 12/21/2010 |
Run |
Random Route |
Easy Zone |
3.0 mi |
30:23 |
10:08 |
|
| 12/20/2010 |
Run |
Random Route |
Cool Down |
1.0 mi |
9:39 |
9:39 |
|
| 12/20/2010 |
Run |
Random Route |
Moderate |
3.0 mi |
27:25 |
9:09 |
|
| 12/20/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
9:40 |
9:41 |
|
| 12/19/2010 |
Run |
Random Route |
Aerobic Zone |
5.0 mi |
48:47 |
9:46 |
|
| 12/17/2010 |
Run |
Random Route |
Aerobic Zone |
2.0 mi |
18:31 |
9:16 |
|
| 12/15/2010 |
Run |
4 Mile |
Aerobic Zone |
4.0 mi |
37:34 |
9:24 |
|
| 12/13/2010 |
Run |
Random Route |
Cool Down |
1.0 mi |
8:47 |
8:42 |
|
| 12/13/2010 |
Run |
Big Circle 2.15 Mile |
Interval |
3.0 mi |
27:15 |
9:05 |
|
| 12/13/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
9:55 |
9:56 |
|
| 12/12/2010 |
Run |
Big Circle 3.0 |
Aerobic Zone |
3.0 mi |
29:16 |
9:38 |
|