Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/9/2010 Run
Random Route
Easy Zone 2.0 mi 22:09 11:05
1/23/2010 Run
6 Mile Target Loop + Constitution
Long Aerobic 7.0 mi 1:11:12 10:10
1/22/2010 Run
Country Club/Hillsboro Loop
Aerobic Zone 3.0 mi 30:56 10:19
1/20/2010 Run
6 Mile Target Loop
Aerobic Zone 6.0 mi 1:02:06 10:21
1/19/2010 Run
Big Circle 3.1
Aerobic Zone 3.0 mi 32:02 10:41
1/16/2010 Run
5 Mile Target Loop
Cool Down 0.5 mi 6:15 12:01
1/16/2010 Run
5 Mile Target Loop
Interval 2.6 mi 24:29 9:28
1/16/2010 Run
Random Route
Warm Up 1.0 mi 10:46 10:47
1/14/2010 Run
5 Mile Target Loop
Aerobic Zone 5.0 mi 51:43 10:21
1/13/2010 Run
Country Club/Hillsboro Loop
Easy Zone 3.0 mi 34:23 11:28
1/12/2010 Run
Random Route
Cool Down 1.0 mi 11:03 11:03
1/12/2010 Run
Big Circle 3.1
Interval 2.6 mi 25:31 10:01
1/12/2010 Run
Random Route
Warm Up 1.0 mi 11:04 11:05
1/11/2010 Run
Big Circle 3.1
Moderate 3.0 mi 30:02 10:01
1/10/2010 Run
Random Route
Moderate 3.0 mi 29:28 9:50
1/8/2010 Run
6 Mile Target Loop
Moderate 6.0 mi 1:00:54 10:08
1/7/2010 Run
Constitution/Hillsboro Loop
Slow 3.0 mi 34:00 11:18
1/6/2010 Run
Treadmill
Interval 2.1 mi 20:18 9:32
1/6/2010 Run
Treadmill
Warm Up 1.0 mi 11:00 11:00
1/5/2010 Run
Constitution/Hillsboro Loop
Moderate 3.0 mi 30:21 10:07
1/3/2010 Run
6 Mile Target Loop
Moderate 6.1 mi 58:49 9:44
1/2/2010 Run
Random Route
Aerobic Zone 3.0 mi 31:33 10:32
12/31/2009 Run
Random Route
Aerobic Zone 6.0 mi 1:01:54 10:20
12/30/2009 Run
Random Route
Easy Zone 3.0 mi 34:08 11:23
12/28/2009 Run
Random Route
Easy Zone 2.0 mi 22:20 11:10
12/27/2009 Run
Random Route
Aerobic Zone 6.0 mi 1:02:14 10:23
12/26/2009 Run
Random Route
Aerobic Zone 3.0 mi 31:13 10:25
12/24/2009 Run
Random Route
Cool Down 1.0 mi 10:48 10:49
12/24/2009 Run
Random Route
Interval 2.0 mi 18:14 9:07
12/24/2009 Run
Random Route
Warm Up 1.0 mi 10:35 10:35
12/23/2009 Run
Random Route
Slow 2.0 mi 25:00 12:30
12/22/2009 Run
Random Route
Aerobic Zone 5.0 mi 51:51 10:23
12/21/2009 Run
Random Route
Easy Zone 4.0 mi 43:23 10:51
12/20/2009 Run
Random Route
Slow 2.0 mi 23:35 11:48
12/19/2009 Run
Coconut Creek Explorer 5K
Race 3.1 mi 26:47 8:35
12/19/2009 Run
Random Route
Warm Up 0.6 mi 5:57 10:16
12/16/2009 Run
Random Route
Cool Down 1.0 mi 11:19 11:06
12/16/2009 Run
Random Route
Interval 1.5 mi 14:00 9:28
12/16/2009 Run
Random Route
Warm Up 1.0 mi 11:04 11:05
12/15/2009 Run
Random Route
Slow 2.0 mi 22:40 11:21
12/14/2009 Run
Random Route
Easy Zone 6.0 mi 1:08:06 11:22
12/13/2009 Run
Random Route
Moderate 3.0 mi 31:02 10:21
12/11/2009 Run
Random Route
Easy Zone 3.0 mi 33:55 11:19
12/10/2009 Run
Random Route
Easy Zone 6.0 mi 1:07:48 11:19
12/9/2009 Run
Random Route
Moderate 3.0 mi 30:57 10:19
12/6/2009 Run
Random Route
Aerobic Zone 5.0 mi 53:04 10:37
12/5/2009 Run
Random Route
Aerobic Zone 3.0 mi 34:11 11:24
12/3/2009 Run
Random Route
Aerobic Zone 5.0 mi 54:32 10:55
12/2/2009 Run
Random Route
Easy Zone 3.0 mi 33:57 11:20
11/30/2009 Run
Random Route
Cool Down 1.0 mi 13:21 13:22
11/30/2009 Run
Random Route
Interval 1.8 mi 16:22 9:22
11/30/2009 Run
Random Route
Warm Up 1.0 mi 12:20 12:20
11/29/2009 Run
Random Route
Slow 2.0 mi 26:37 13:19
11/28/2009 Run
Random Route
Long Aerobic 5.0 mi 58:20 11:41
11/26/2009 Run
Random Route
Thirds 3.0 mi 33:20 11:07
11/25/2009 Run
Random Route
Slow 2.0 mi 26:07 13:04
11/24/2009 Run
Random Route
Prog. Thirds 3.0 mi 33:58 11:20
11/23/2009 Run
Random Route
Aerobic Zone 3.0 mi 34:41 11:34
11/22/2009 Run
Random Route
Slow 2.0 mi 27:05 13:17
11/21/2009 Run
Fantasy Of Lights
Race 3.1 mi 27:39 8:56
11/18/2009 Run
Random Route
Tempo 3.0 mi 29:58 10:00
11/17/2009 Run
Random Route
Cool Down 1.0 mi 10:57 10:58
11/17/2009 Run
Treadmill
Interval 1.0 mi 10:24 10:24
11/17/2009 Run
Random Route
Warm Up 1.0 mi 10:35 10:35
11/15/2009 Run
Random Route
Slow 2.0 mi 23:30 11:45
11/14/2009 Run
Random Route
Long Aerobic 8.0 mi 1:25:01 10:35
11/12/2009 Run
Random Route
Repeats 5.0 mi 50:30 10:05
11/9/2009 Run
Random Route
Tempo 4.0 mi 40:01 9:59
11/7/2009 Run
Outback Loop (Modified)
Long Aerobic 7.0 mi 1:15:00 10:43
11/5/2009 Run
Random Route
CV 5.0 mi 51:49 10:20
11/2/2009 Run
Random Route
Tempo 3.9 mi 40:02 10:16
11/1/2009 Run
Random Route
Aerobic Zone 3.0 mi 31:16 10:26
10/31/2009 Run
Random Route
Race 3.0 mi 27:45 9:12
10/26/2009 Run
Random Route
Tempo 3.9 mi 40:01 10:18
10/25/2009 Run
Random Route
Aerobic Zone 3.0 mi 31:56 10:39
10/24/2009 Run
Outback Loop
Long Aerobic 6.2 mi 1:10:03 11:23
10/22/2009 Run
Random Route
CV 4.5 mi 42:54 9:33
10/21/2009 Run
Random Route
Slow 2.0 mi 24:22 12:11
10/19/2009 Run
Random Route
Tempo 3.6 mi 35:03 9:49
10/18/2009 Run
Random Route
Aerobic Zone 4.0 mi 42:17 10:35
10/17/2009 Run
Random Route
Aerobic Zone 3.4 mi 38:18 11:22
10/10/2009 Run
Outback Loop
Long Aerobic 5.6 mi 1:05:03 11:40
10/8/2009 Run
Hillsboro Loop
CV 4.0 mi 40:50 10:13
10/7/2009 Run
Random Route
Slow 2.0 mi 22:51 11:26
10/5/2009 Run
Random Route
Aerobic Zone 3.0 mi 32:27 10:49
10/4/2009 Run
Dunn's Run
Race 3.1 mi 28:37 9:14
10/1/2009 Run
Random Route
Aerobic Zone 4.1 mi 45:58 11:12
9/30/2009 Run
Random Route
Aerobic Zone 3.0 mi 33:59 11:20
9/28/2009 Run
Golf Course #1
Aerobic Zone 3.1 mi 35:54 11:44
9/26/2009 Run
Golf Course #1
Aerobic Zone 2.1 mi 21:30 10:06
9/24/2009 Run
Random Route
Aerobic Zone 3.4 mi 35:07 10:24
9/23/2009 Run
Random Route
Aerobic Zone 3.3 mi 30:38 9:26
9/21/2009 Run
Random Route
Aerobic Zone 3.0 mi 28:01 9:21
9/20/2009 Run
Random Route
Aerobic Zone 3.1 mi 30:03 9:50
9/19/2009 Run
Random Route
Long Aerobic 3.5 mi 32:30 9:18
9/17/2009 Run
Random Route
Aerobic Zone 2.8 mi 24:37 8:58
9/16/2009 Run
Random Route
Aerobic Zone 2.8 mi 25:01 9:06
9/14/2009 Run
Random Route
Aerobic Zone 2.5 mi 22:59 9:12
9/12/2009 Run
Random Route
Long Aerobic 3.0 mi 29:31 9:51
9/10/2009 Run
Random Route
Aerobic Zone 2.3 mi 20:18 9:02