| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2013 |
Run |
Target/Constitution Loop |
Run/Walk |
4.3 mi |
44:09 |
10:24 |
 |
| 11/22/2013 |
Run |
Big Circle 3.0 |
Run/Walk |
3.0 mi |
32:30 |
10:51 |
|
| 10/30/2013 |
Run |
Random Route |
Slow |
2.0 mi |
21:42 |
10:52 |
|
| 10/13/2013 |
Run |
Target/Constitution Loop |
Run/Walk |
4.0 mi |
40:10 |
10:03 |
|
| 9/29/2013 |
Run |
Target/Constitution Loop |
Run/Walk |
5.0 mi |
59:06 |
11:50 |
|
| 9/21/2013 |
Run |
Target/Constitution Loop |
Run/Walk |
4.4 mi |
48:04 |
11:04 |
|
| 9/19/2013 |
Run |
6 Mile Boca O&B |
Run/Walk |
5.5 mi |
1:01:41 |
11:13 |
|
| 9/16/2013 |
Run |
NBP Out & Back |
Run/Walk |
10.0 mi |
1:58:06 |
11:49 |
|
| 9/14/2013 |
Run |
Target/Constitution Loop |
Run/Walk |
4.4 mi |
48:20 |
11:06 |
|
| 9/13/2013 |
Run |
Treadmill |
Fartleek |
3.2 mi |
35:00 |
11:03 |
|
| 9/12/2013 |
Run |
6 Mile Boca O&B |
Run/Walk |
7.0 mi |
1:19:44 |
11:24 |
|
| 9/11/2013 |
Run |
6 Mile Boca O&B |
Run/Walk |
8.0 mi |
1:30:27 |
11:19 |
|
| 8/29/2013 |
Run |
Target/Constitution/Hillsboro |
Run/Walk |
7.0 mi |
1:17:35 |
11:06 |
|
| 8/27/2013 |
Run |
Target/Constitution Loop |
Run/Walk |
4.4 mi |
47:46 |
10:59 |
|
| 8/26/2013 |
Run |
Random Route |
Aerobic Zone |
6.3 mi |
1:03:21 |
10:09 |
|
| 8/22/2013 |
Run |
Deerfield 8 Miler |
Run/Walk |
8.0 mi |
1:30:52 |
11:22 |
|
| 8/21/2013 |
Run |
18th, Camino, Pacific |
Run/Walk |
6.0 mi |
1:06:17 |
11:03 |
|
| 8/19/2013 |
Run |
7 Mile Boca O&B |
Default |
7.0 mi |
1:15:46 |
10:50 |
|
| 8/17/2013 |
Run |
Big Circle 3.0 |
Run/Walk |
3.0 mi |
31:39 |
10:33 |
|
| 8/15/2013 |
Run |
6 Mile Boca O&B |
Run/Walk |
6.0 mi |
1:06:39 |
11:07 |
|
| 8/7/2013 |
Run |
Deerfield Seven miler |
Run/Walk |
7.0 mi |
1:14:06 |
10:36 |
|
| 8/4/2013 |
Run |
Target/Constitution/Hillsboro |
Aerobic Zone |
5.0 mi |
52:54 |
10:35 |
|
| 8/2/2013 |
Run |
Treadmill |
Fartleek |
3.3 mi |
40:00 |
12:01 |
|
| 8/1/2013 |
Run |
Target/Constitution/Hillsboro |
Run/Walk |
4.0 mi |
42:21 |
10:36 |
|
| 7/29/2013 |
Run |
Target/Constitution Loop |
Run/Walk |
4.0 mi |
43:27 |
10:49 |
|
| 7/22/2013 |
Run |
Big Circle 2.15 Mile |
Cool Down |
1.0 mi |
10:54 |
10:55 |
|
| 7/22/2013 |
Run |
Constitution Park |
Interval |
2.3 mi |
18:40 |
8:18 |
|
| 7/22/2013 |
Run |
Big Circle 2.15 Mile |
Warm Up |
2.0 mi |
21:28 |
10:44 |
|
| 7/20/2013 |
Run |
5 Mile Reverse Target Loop |
Run/Walk |
6.5 mi |
1:11:22 |
10:59 |
|
| 7/19/2013 |
Run |
Lakeshore Drive Loop |
Aerobic Zone |
3.0 mi |
32:20 |
10:47 |
|
| 7/16/2013 |
Run |
Constitution/Hillsboro Loop |
Run/Walk |
3.6 mi |
40:59 |
11:24 |
|
| 7/15/2013 |
Run |
7 Mile Boca O&B |
Run/Walk |
6.7 mi |
1:14:36 |
11:14 |
|
| 7/14/2013 |
Run |
Target/Constitution Loop |
Run/Walk |
5.4 mi |
1:00:44 |
11:22 |
|
| 7/11/2013 |
Run |
Deerfield Seven miler |
Run/Walk |
7.0 mi |
1:17:54 |
11:07 |
|
| 7/8/2013 |
Run |
Target/Constitution Loop |
Aerobic Zone |
4.3 mi |
47:48 |
11:15 |
|
| 7/1/2013 |
Run |
Big Circle 3.0 |
Run/Walk |
2.5 mi |
28:00 |
11:12 |
|
| 6/27/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
12:23 |
12:23 |
|
| 6/27/2013 |
Run |
5 Mile Boca Out & Back |
Tempo Interval |
3.0 mi |
28:25 |
9:29 |
|
| 6/27/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:55 |
10:56 |
|
| 6/26/2013 |
Run |
7 Mile |
Run/Walk |
7.4 mi |
1:21:06 |
11:03 |
|
| 6/22/2013 |
Run |
5 Mile Boca Out & Back |
Run/Walk |
5.0 mi |
55:43 |
11:06 |
|
| 6/20/2013 |
Run |
6 Mile Boca O&B |
Run/Walk |
6.0 mi |
1:02:59 |
10:30 |
|
| 6/19/2013 |
Run |
6 Mile Boca O&B |
Run/Walk |
6.0 mi |
1:02:36 |
10:26 |
|
| 6/17/2013 |
Run |
5 Mile Boca Out & Back |
Run/Walk |
4.5 mi |
50:11 |
11:10 |
|
| 6/13/2013 |
Run |
Random Route |
Run/Walk |
2.0 mi |
22:21 |
11:11 |
|
| 6/12/2013 |
Run |
Random Route |
Run/Walk |
4.0 mi |
44:01 |
11:01 |
|
| 6/9/2013 |
Run |
Boca 5 Mile Loop |
Aerobic Zone |
5.5 mi |
58:01 |
10:33 |
|
| 6/8/2013 |
Run |
Target/Constitution/Hillsboro |
Easy Zone |
5.0 mi |
55:02 |
11:01 |
|
| 6/5/2013 |
Run |
Deerfield 9 Mile O&B |
Long Aerobic |
9.0 mi |
1:36:40 |
10:45 |
|
| 6/2/2013 |
Run |
Boca 5 Mile Loop |
Aerobic Zone |
5.0 mi |
53:55 |
10:48 |
|
| 5/29/2013 |
Run |
Deerfield 8 Miler |
Long Aerobic |
8.5 mi |
1:28:53 |
10:28 |
|
| 5/26/2013 |
Run |
Boca 5 Mile Loop |
Aerobic Zone |
5.0 mi |
49:39 |
9:56 |
|
| 5/25/2013 |
Run |
5 Mile Boca Out & Back |
Aerobic Zone |
5.0 mi |
53:31 |
10:43 |
|