Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/5/2013 Run
Deerfield Seven miler
Long Aerobic 7.0 mi 1:06:13 9:28
1/2/2013 Run
4 Mile
Aerobic Zone 4.3 mi 41:42 9:49
12/29/2012 Run
Deerfield Seven miler
Long Aerobic 7.0 mi 1:08:02 9:44
12/26/2012 Run
4 Mile
Aerobic Zone 4.0 mi 38:49 9:43
12/23/2012 Run
Constitution/Hillsboro Loop
Aerobic Zone 3.0 mi 28:44 9:35