Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/18/2019 Bike   Hill 28.1 km 1:11:18 2:33
9/9/2019 Bike   Hill 28.7 km 1:16:09 2:40
8/26/2019 Run   Distance 13.1 km 1:08:21 5:15
8/21/2019 Run   Relax 10.0 km 55:35 5:33
8/14/2019 Run   Relax 4.0 km 20:55 5:13
7/31/2019 Bike   Hill 44.7 km 1:55:46 2:36
7/26/2019 Run   Trail 10.3 km 1:07:03 6:30
7/16/2019 Bike   Hill 37.6 km 1:35:56 2:34
6/25/2019 Run   Montée 5.4 km 31:23 5:49
6/24/2019 Run   Distance 15.1 km 1:16:08 5:03
6/21/2019 Run   Trail 10.3 km 1:05:00 6:18
6/16/2019 Run   Distance 15.1 km 1:17:04 5:07
6/12/2019 Bike   Default 44.0 km 1:59:34 2:44
6/9/2019 Bike   Default 27.0 km 1:05:31 2:26
6/8/2019 Run   Distance 11.1 km 56:26 5:06
6/1/2019 Run   Distance 10.3 km 51:02 4:58
5/28/2019 Run   Relax 7.0 km 33:15 4:46
5/27/2019 Bike   Default 11.5 km 29:08 2:32
5/12/2019 Run   Relax 6.6 km 32:57 5:02
4/22/2019 Run   Relax 4.2 km 20:17 4:52
3/7/2019 Ski de fond   Default 8.5 km 50:02 5:55
2/20/2019 Ski de fond   Default 9.6 km 1:04:32 6:43
2/10/2019 Ski de fond   Default 13.4 km 1:23:13 6:14
2/3/2019 Ski de fond   Default 5.4 km 37:18 6:58
11/25/2018 Run   Relax 8.6 km 43:59 5:08
11/12/2018 Run   Relax 3.9 km 20:08 5:14
10/9/2018 Run   Vitesse 9.4 km 43:25 4:39
10/5/2018 Run   Vitesse 9.2 km 42:12 4:37
9/28/2018 Run   Vitesse 4.3 km 18:59 4:26
9/3/2018 Run   Relax 9.1 km 47:47 5:14
8/22/2018 Run   Relax 9.2 km 49:21 5:22
8/20/2018 Run   Intervalle 10.6 km 56:50 5:22
8/16/2018 Run   Intervalle 8.7 km 45:13 5:12
8/13/2018 Run   Distance 12.1 km 1:04:21 5:21
8/10/2018 Bike   Hill 21.9 km 55:49 2:33
7/26/2018 Bike   Hill 33.0 km 1:27:10 2:39
7/23/2018 Run   Distance 12.1 km 1:05:00 5:23
7/22/2018 Run   Relax 9.2 km 46:20 5:03
7/22/2018 Bike   Easy 9.4 km 25:22 2:42
7/19/2018 Bike   Hill 27.6 km 1:19:26 2:53
7/18/2018 Bike   Easy 16.8 km 46:35 2:47
7/17/2018 Bike   Easy 15.2 km 40:53 2:42
7/15/2018 Run   Intervalle 7.8 km 39:59 5:09
7/6/2018 Run   Relax 9.4 km 47:11 5:02
7/3/2018 Run   Relax 9.1 km 44:44 4:54
6/29/2018 Run   Relax 8.7 km 43:24 5:01
6/19/2018 Run   Intervalle 8.6 km 42:17 4:55
6/11/2018 Run   Distance 15.7 km 1:18:15 4:59
6/10/2018 Run   Trail 6.5 km 38:11 5:52
6/9/2018 Run   Vitesse 10.0 km 46:17 4:38
6/3/2018 Run   Distance 11.3 km 53:44 4:47
5/26/2018 Run
Ottawa 5k
Course 5.0 km 21:29 4:18
5/23/2018 Run   Vitesse 7.0 km 31:19 4:28
5/21/2018 Run   Vitesse 9.2 km 43:16 4:44
5/20/2018 Run   Trail 10.4 km 1:08:29 6:37
5/16/2018 Run   Vitesse 8.4 km 38:28 4:35
5/14/2018 Run   Intervalle 9.0 km 44:06 4:55
5/13/2018 Run   Vitesse 9.4 km 44:27 4:45
5/5/2018 Run   Distance 16.0 km 1:23:19 5:13
4/30/2018 Run   Intervalle 6.3 km 32:29 5:08
4/29/2018 Run   Distance 15.1 km 1:18:44 5:13
4/23/2018 Run   Intervalle 10.1 km 52:59 5:16
4/20/2018 Run   Vitesse 5.1 km 23:05 4:33
4/18/2018 Run   Distance 15.0 km 1:17:00 5:08
4/15/2018 Run   Distance 10.9 km 57:30 5:18
4/11/2018 Run   Relax 9.2 km 46:28 5:02
4/9/2018 Run   Intervalle 9.3 km 55:08 5:58
4/8/2018 Run   Relax 7.7 km 40:34 5:19
4/7/2018 Run   Relax 4.2 km 21:49 5:10
4/2/2018 Run   Distance 13.4 km 1:09:48 5:14
3/31/2018 Run   Distance 10.8 km 55:07 5:06
3/30/2018 Run   Distance 13.2 km 1:10:10 5:20
3/26/2018 Run   Relax 9.2 km 45:04 4:55
3/25/2018 Run   Distance 11.6 km 1:02:53 5:25
3/21/2018 Run   Vitesse 5.0 km 23:53 4:47
3/19/2018 Run   Relax 8.2 km 40:12 4:55
3/17/2018 Run   Relax 8.0 km 41:54 5:14
3/12/2018 Run   Relax 5.0 km 24:37 4:55
2/19/2018 Run   Relax 8.3 km 43:44 5:16
2/17/2018 Run   Relax 7.1 km 37:55 5:22
1/27/2018 Run   Relax 5.0 km 26:49 5:21
1/3/2018 Run   Relax 4.2 km 24:12 5:45
10/27/2017 Run   Relax 8.9 km 45:03 5:06
10/24/2017 Run   Relax 6.1 km 32:25 5:19
10/21/2017 Run   Relax 6.5 km 36:47 5:41
9/25/2017 Run   Marche 2.4 km 27:43 11:42
9/24/2017 Run   Relax 13.1 km 1:16:50 5:54
9/17/2017 Run
Army Run 2017
Course 21.1 km 1:54:54 5:27
9/16/2017 Run
Army Run 2017
Course 21.1 km 1:54:54 5:27
9/12/2017 Run   Vitesse 6.7 km 32:06 4:50
9/10/2017 Run   Relax 9.2 km 48:00 5:14
9/9/2017 Run   Relax 9.2 km 46:45 5:07
9/6/2017 Run   Relax 9.8 km 49:32 5:03
9/4/2017 Run   Relax 9.2 km 47:17 5:09
8/28/2017 Run   Distance 11.0 km 57:30 5:14
8/25/2017 Run   Intervalle 5.1 km 27:41 5:26
8/17/2017 Run   Distance 15.7 km 1:23:12 5:19
8/14/2017 Run   Distance 13.2 km 1:10:01 5:19
8/9/2017 Run   Distance 11.0 km 56:27 5:08
8/8/2017 Run   Trail 3.7 km 21:34 5:46