Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/24/2017 Run   Relax 11.1 km 56:43 5:06
6/19/2016 Run
10-MEC Carp
 Course 10.0 km 49:52 5:00
6/8/2016 Run   Relax 12.0 km 1:02:42 5:13
6/6/2016 Run   Relax 12.6 km 1:07:46 5:24
5/23/2016 Run   Distance 18.5 km 1:41:37 5:29
5/11/2016 Run   Relax 12.0 km 1:04:19 5:22
5/9/2016 Run   Relax 14.8 km 1:17:27 5:15
5/7/2016 Run   Relax 12.6 km 1:05:43 5:14
5/4/2016 Run   Vitesse 8.3 km 41:22 4:59
5/2/2016 Run   Relax 12.0 km 1:06:08 5:31
4/27/2016 Run   Relax 11.7 km 1:02:19 5:20
4/20/2016 Run   Relax 10.3 km 53:31 5:11
11/5/2015 Run   Relax 8.4 km 43:20 5:11
11/3/2015 Run   Relax 9.4 km 49:34 5:17
10/27/2015 Run   Relax 7.4 km 38:04 5:08
10/20/2015 Run   Relax 9.2 km 51:20 5:37
10/3/2015 Run   Relax 4.0 km 19:43 4:56
9/20/2015 Run
Army Run 2015
 Course 21.1 km 1:53:34 5:23
9/15/2015 Run   Relax 7.0 km 35:33 5:05
9/10/2015 Run   Distance 18.4 km 1:47:11 5:49
9/7/2015 Run   Distance 15.1 km 1:27:47 5:49
9/1/2015 Run   Distance 15.2 km 1:23:28 5:30
8/26/2015 Run   Intervalle 7.1 km 37:57 5:21
8/25/2015 Run   Distance 13.6 km 1:12:37 5:21
8/11/2015 Run   Relax 7.5 km 38:43 5:11
8/4/2015 Run   Relax 6.7 km 34:37 5:13
7/24/2015 Run   Distance 10.2 km 54:27 5:22
7/15/2015 Run   Relax 6.6 km 33:51 5:06
7/10/2015 Run   Relax 4.2 km 21:38 5:10
6/17/2015 Run   Distance 10.4 km 53:49 5:11
6/9/2015 Run   Relax 9.2 km 45:22 4:57
6/7/2015 Run   Relax 4.2 km 20:55 4:59
6/2/2015 Run   Relax 9.3 km 47:13 5:04
5/26/2015 Run   Relax 9.2 km 47:51 5:12
5/19/2015 Run   Relax 8.9 km 45:53 5:12
5/18/2015 Run   Relax 4.2 km 21:43 5:10
5/12/2015 Run   Relax 7.8 km 40:31 5:12
5/10/2015 Run   Relax 6.6 km 34:08 5:09
5/5/2015 Run   Relax 6.6 km 34:06 5:11
5/1/2015 Run   Relax 5.0 km 25:08 5:03
7/15/2014 Run   Relax 4.2 km 23:02 5:28
6/2/2014 Run   Relax 4.2 km 22:18 5:18
4/24/2014 Run   Relax 6.7 km 35:48 5:23
8/11/2013 Run   Relax 6.6 km 35:18 5:20
7/29/2013 Run   Relax 4.2 km 23:43 5:39
7/23/2013 Run   Relax 9.3 km 50:33 5:28
7/22/2013 Run   Relax 6.6 km 37:55 5:44
7/21/2013 Run   Relax 7.4 km 41:18 5:35
7/6/2013 Run   Relax 3.4 km 18:24 5:27
5/3/2013 Run   Relax 9.2 km 51:54 5:38
4/29/2013 Run   Relax 3.4 km 17:35 5:07
4/28/2013 Run   Relax 9.5 km 50:56 5:21
4/23/2013 Run   Vitesse 3.4 km 15:56 4:43
4/22/2013 Run   Relax 6.5 km 34:10 5:16
11/22/2012 Run   Relax 5.4 km 27:25 5:06
11/19/2012 Run   Relax 4.2 km 21:07 5:01
10/23/2012 Run   Relax 4.2 km 22:15 5:18
8/22/2012 Run   Relax 11.3 km 56:08 5:00
8/17/2012 Run   Relax 11.3 km 56:20 5:00
8/15/2012 Run   Relax 11.2 km 57:51 5:10
8/12/2012 Run   Relax 4.2 km 20:43 4:56
8/9/2012 Run   Relax 6.6 km 33:59 5:09
8/6/2012 Run   Relax 11.3 km 58:30 5:11
8/3/2012 Run   Relax 6.6 km 34:45 5:15
7/30/2012 Run   Relax 4.2 km 21:40 5:14
7/20/2012 Run   Relax 3.4 km 16:13 4:51
7/17/2012 Run   Relax 8.9 km 45:08 5:06
7/16/2012 Run   Relax 11.3 km 58:57 5:14
7/14/2012 Run   Relax 5.3 km 27:12 5:08
7/13/2012 Run   Relax 5.4 km 27:56 5:12
6/29/2012 Run   Distance 14.2 km 1:21:14 5:44
6/27/2012 Run   Vitesse 3.4 km 15:29 4:32
6/26/2012 Run   Relax 4.2 km 20:41 4:57
6/25/2012 Run   Relax 6.7 km 32:56 4:57
6/20/2012 Run   Relax 3.6 km 18:42 5:15
6/11/2012 Run   Relax 4.5 km 22:14 4:54
5/24/2012 Run   Vitesse 3.4 km 16:39 4:53
11/19/2011 Run   Distance 9.2 km 47:58 5:14
11/15/2011 Run   Distance 9.4 km 46:50 4:59
11/14/2011 Run   Relax 4.2 km 21:01 5:02
11/12/2011 Run   Relax 3.4 km 16:33 4:52
11/10/2011 Run   Relax 5.0 km 23:28 4:45
11/7/2011 Run   Vitesse 5.4 km 24:53 4:37
11/6/2011 Run   Relax 9.0 km 46:26 5:09
11/3/2011 Run   Vitesse 4.2 km 19:07 4:34
11/2/2011 Run   Relax 7.0 km 34:37 4:58
11/1/2011 Run   Relax 6.9 km 35:49 5:12
10/29/2011 Run   Relax 5.3 km 26:35 5:00
10/27/2011 Run   Relax 4.2 km 20:15 4:53
10/26/2011 Run   Relax 3.4 km 16:45 4:57
10/23/2011 Run   Relax 3.4 km 15:38 4:36
10/15/2011 Run   Relax 7.0 km 34:22 4:55
10/13/2011 Run   Vitesse 4.2 km 19:02 4:34
10/7/2011 Run   Relax 4.2 km 22:56 5:30
10/4/2011 Run   Relax 4.2 km 20:06 4:48
10/3/2011 Run   Relax 3.5 km 17:38 5:04
10/2/2011 Run   Relax 6.6 km 36:18 5:30
10/1/2011 Run   Relax 3.2 km 16:18 5:02
9/25/2011 Run   Relax 3.4 km 17:17 5:05
9/11/2011 Run   Relax 5.4 km 26:54 5:02
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