| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2018 |
Run |
|
Distance |
12.1 km |
1:05:00 |
5:23 |
 |
| 7/22/2018 |
Run |
|
Relax |
9.2 km |
46:20 |
5:03 |
|
| 7/15/2018 |
Run |
|
Intervalle |
7.8 km |
39:59 |
5:09 |
|
| 7/6/2018 |
Run |
|
Relax |
9.4 km |
47:11 |
5:02 |
|
| 7/3/2018 |
Run |
|
Relax |
9.1 km |
44:44 |
4:54 |
|
| 6/29/2018 |
Run |
|
Relax |
8.7 km |
43:24 |
5:01 |
|
| 6/19/2018 |
Run |
|
Intervalle |
8.6 km |
42:17 |
4:55 |
|
| 6/11/2018 |
Run |
|
Distance |
15.7 km |
1:18:15 |
4:59 |
|
| 6/9/2018 |
Run |
|
Vitesse |
10.0 km |
46:17 |
4:38 |
|
| 6/3/2018 |
Run |
|
Distance |
11.3 km |
53:44 |
4:47 |
|
| 5/26/2018 |
Run |
Ottawa 5k |
Course |
5.0 km |
21:29 |
4:18 |
|
| 5/23/2018 |
Run |
|
Vitesse |
7.0 km |
31:19 |
4:28 |
|
| 5/21/2018 |
Run |
|
Vitesse |
9.2 km |
43:16 |
4:44 |
|
| 5/16/2018 |
Run |
|
Vitesse |
8.4 km |
38:28 |
4:35 |
|
| 5/14/2018 |
Run |
|
Intervalle |
9.0 km |
44:06 |
4:55 |
|
| 5/13/2018 |
Run |
|
Vitesse |
9.4 km |
44:27 |
4:45 |
|
| 5/5/2018 |
Run |
|
Distance |
16.0 km |
1:23:19 |
5:13 |
|
| 4/30/2018 |
Run |
|
Intervalle |
6.3 km |
32:29 |
5:08 |
|
| 4/23/2018 |
Run |
|
Intervalle |
10.1 km |
52:59 |
5:16 |
|
| 10/27/2017 |
Run |
|
Relax |
8.9 km |
45:03 |
5:06 |
|
| 10/24/2017 |
Run |
|
Relax |
6.1 km |
32:25 |
5:19 |
|
| 10/21/2017 |
Run |
|
Relax |
6.5 km |
36:47 |
5:41 |
|
| 9/24/2017 |
Run |
|
Relax |
13.1 km |
1:16:50 |
5:54 |
|
| 9/17/2017 |
Run |
Army Run 2017 |
Course |
21.1 km |
1:54:54 |
5:27 |
|
| 9/16/2017 |
Run |
Army Run 2017 |
Course |
21.1 km |
1:54:54 |
5:27 |
|
| 9/12/2017 |
Run |
|
Vitesse |
6.7 km |
32:06 |
4:50 |
|
| 9/10/2017 |
Run |
|
Relax |
9.2 km |
48:00 |
5:14 |
|
| 9/9/2017 |
Run |
|
Relax |
9.2 km |
46:45 |
5:07 |
|
| 9/6/2017 |
Run |
|
Relax |
9.8 km |
49:32 |
5:03 |
|
| 9/4/2017 |
Run |
|
Relax |
9.2 km |
47:17 |
5:09 |
|
| 8/28/2017 |
Run |
|
Distance |
11.0 km |
57:30 |
5:14 |
|
| 8/25/2017 |
Run |
|
Intervalle |
5.1 km |
27:41 |
5:26 |
|
| 8/17/2017 |
Run |
|
Distance |
15.7 km |
1:23:12 |
5:19 |
|
| 8/14/2017 |
Run |
|
Distance |
13.2 km |
1:10:01 |
5:19 |
|
| 8/9/2017 |
Run |
|
Distance |
11.0 km |
56:27 |
5:08 |
|
| 7/28/2017 |
Run |
|
Relax |
9.2 km |
48:06 |
5:14 |
|
| 7/14/2017 |
Run |
|
Relax |
9.2 km |
46:48 |
5:04 |
|
| 6/30/2017 |
Run |
|
Vitesse |
4.2 km |
19:26 |
4:37 |
|
| 12/1/2016 |
Run |
|
Distance |
11.5 km |
1:05:00 |
5:40 |
|
| 11/24/2016 |
Run |
|
Relax |
11.5 km |
1:05:56 |
5:45 |
|
| 10/31/2016 |
Run |
|
Relax |
7.4 km |
39:06 |
5:19 |
|
| 10/27/2016 |
Run |
|
Relax |
10.0 km |
53:30 |
5:21 |
|
| 6/13/2016 |
Run |
|
Distance |
15.1 km |
1:21:37 |
5:25 |
|
| 9/3/2015 |
Run |
|
Distance |
14.1 km |
1:16:34 |
5:27 |
|
| 8/10/2012 |
Run |
|
Relax |
3.3 km |
16:16 |
4:57 |
|
| 5/27/2012 |
Run |
1/2 marathon Ottawa 2012 |
Course |
21.1 km |
1:58:54 |
5:39 |
|
| 5/21/2012 |
Run |
|
Distance |
14.1 km |
1:22:45 |
5:53 |
|
| 5/18/2012 |
Run |
|
Distance |
14.4 km |
1:25:23 |
5:56 |
|
| 5/13/2012 |
Run |
|
Distance |
12.0 km |
1:12:00 |
6:00 |
|
| 5/5/2012 |
Run |
|
Relax |
6.6 km |
34:48 |
5:17 |
|
| 11/17/2011 |
Run |
|
Relax |
4.9 km |
24:22 |
4:56 |
|
| 10/22/2011 |
Run |
|
Relax |
2.4 km |
11:07 |
4:43 |
|
| 10/20/2011 |
Run |
|
Relax |
3.3 km |
15:49 |
4:45 |
|
| 10/12/2011 |
Run |
|
Relax |
5.3 km |
25:44 |
4:51 |
|
| 9/20/2011 |
Run |
|
Relax |
4.2 km |
20:22 |
4:51 |
|
| 9/4/2011 |
Run |
|
Relax |
5.4 km |
27:19 |
5:06 |
|
| 8/27/2011 |
Run |
|
Relax |
3.2 km |
16:41 |
5:09 |
|
| 6/21/2011 |
Run |
|
Relax |
7.8 km |
37:16 |
4:46 |
|
| 6/7/2011 |
Run |
|
Relax |
7.1 km |
41:07 |
5:49 |
|
| 5/19/2011 |
Run |
|
Relax |
3.3 km |
17:14 |
5:13 |
|
| 4/28/2011 |
Run |
|
Relax |
4.1 km |
21:45 |
5:16 |
|
| 4/19/2011 |
Run |
|
Intervalle |
1.6 km |
6:45 |
4:09 |
|
| 4/12/2011 |
Run |
|
Relax |
2.7 km |
14:56 |
5:39 |
|
| 4/12/2011 |
Run |
|
Intervalle |
2.6 km |
16:19 |
6:21 |
|
| 4/12/2011 |
Run |
|
Vitesse |
2.8 km |
13:17 |
4:44 |
|
| 4/9/2011 |
Run |
|
Relax |
3.8 km |
19:41 |
5:10 |
|
| 4/9/2011 |
Run |
|
Intervalle |
3.5 km |
22:43 |
6:25 |
|
| 4/9/2011 |
Run |
|
Relax |
2.8 km |
14:49 |
5:16 |
|
| 4/7/2011 |
Run |
|
Relax |
4.5 km |
22:23 |
4:57 |
|
| 4/5/2011 |
Run |
|
Relax |
6.3 km |
33:22 |
5:21 |
|
| 4/2/2011 |
Run |
|
Relax |
5.6 km |
27:43 |
5:00 |
|
| 3/31/2011 |
Run |
|
Relax |
5.7 km |
28:11 |
4:59 |
|
| 11/20/2010 |
Run |
4,1-plateau-atm |
Relax |
4.1 km |
|
|
|
| 9/9/2010 |
Run |
5,0-plateau-atm |
Relax |
5.0 km |
24:30 |
4:54 |
|
| 9/4/2010 |
Run |
2,7-plateau-atm |
Relax |
2.7 km |
13:30 |
4:58 |
|
| 8/31/2010 |
Run |
2,7-plateau-atm |
Relax |
2.7 km |
13:15 |
4:53 |
|
| 8/30/2010 |
Run |
2,7-plateau-atm |
Relax |
2.7 km |
13:00 |
4:47 |
|
| 8/24/2010 |
Run |
4,1-plateau-atm |
Relax |
4.1 km |
19:30 |
4:44 |
|
| 6/12/2010 |
Run |
2,7-plateau-atm |
Relax |
2.7 km |
12:30 |
4:36 |
|
| 6/8/2010 |
Run |
1,2-Cumulus-Stratus |
Relax |
1.2 km |
5:20 |
4:27 |
|
| 5/29/2010 |
Run |
National Capital 5Km |
Course |
5.0 km |
22:24 |
4:29 |
|
| 5/2/2010 |
Run |
10-Place d'Orleans |
Course |
10.0 km |
50:06 |
5:01 |
|
| 5/1/2010 |
Run |
1,2-Cumulus-Stratus |
Relax |
1.2 km |
5:30 |
4:35 |
|
| 4/25/2010 |
Run |
2,7-plateau-atm |
Relax |
2.7 km |
12:30 |
4:36 |
|
| 3/31/2010 |
Run |
2,7-plateau-atm |
Relax |
2.7 km |
12:30 |
4:36 |
|
| 3/27/2010 |
Run |
5,0-plateau-atm |
Relax |
4.1 km |
19:00 |
4:37 |
|
| 3/26/2010 |
Run |
5,0-plateau-atm |
Relax |
4.1 km |
19:00 |
4:37 |
|
| 3/18/2010 |
Run |
2,7-plateau-atm |
Vitesse |
2.7 km |
12:00 |
4:25 |
|
| 3/16/2010 |
Run |
2,7-plateau-atm |
Relax |
2.7 km |
12:30 |
4:36 |
|
| 3/13/2010 |
Run |
10-canal |
Relax |
10.0 km |
53:15 |
5:20 |
|
| 3/12/2010 |
Run |
2,7-plateau-atm |
Relax |
2.7 km |
12:45 |
4:42 |
|
| 3/3/2010 |
Run |
1,2-Cumulus-Stratus |
Relax |
1.2 km |
5:20 |
4:27 |
|
|