| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2019 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:00 |
9:20 |
 |
| 4/24/2019 |
Run |
Pearson Park |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/16/2019 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/13/2019 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 4/10/2019 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 4/8/2019 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 4/7/2019 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/2/2019 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/1/2019 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:20 |
8:58 |
|
| 3/29/2019 |
Run |
Pearson Park |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/25/2019 |
Run |
Pearson Park |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/23/2019 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 3/21/2019 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/20/2019 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 3/18/2019 |
Run |
Pearson Park |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/16/2019 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 3/13/2019 |
Run |
Pearson Park |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/11/2019 |
Run |
Pearson Park |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/9/2019 |
Run |
Pearson Park |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/7/2019 |
Run |
Pearson Park |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 3/5/2019 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 3/2/2019 |
Run |
Pearson Park |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/28/2019 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 2/25/2019 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 2/23/2019 |
Run |
Pearson Park |
Easy |
6.7 mi |
1:02:00 |
9:16 |
|
| 2/21/2019 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 2/19/2019 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 2/12/2019 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 2/3/2019 |
Run |
Pearson Park |
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 2/2/2019 |
Run |
Pearson Park |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 1/30/2019 |
Run |
Pearson Park |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 1/28/2019 |
Run |
Pearson Park |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/26/2019 |
Run |
Pearson Park |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 1/24/2019 |
Run |
Pearson Park |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/22/2019 |
Run |
Pearson Park |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/21/2019 |
Run |
Pearson Park |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 1/10/2019 |
Run |
Pearson Park |
Race |
4.5 mi |
41:00 |
9:07 |
|
| 1/8/2019 |
Run |
Pearson Park |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/5/2019 |
Run |
Pearson Park |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 1/2/2019 |
Run |
Pearson Park |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 12/29/2018 |
Run |
Pearson Park |
Race |
5.5 mi |
50:00 |
9:06 |
|
| 12/22/2018 |
Run |
Pearson Park |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 12/15/2018 |
Run |
Pearson Park |
Race |
6.5 mi |
1:02:00 |
9:33 |
|
| 12/11/2018 |
Run |
Pearson Park |
Race |
4.5 mi |
42:00 |
9:20 |
|
| 12/10/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/8/2018 |
Run |
Pearson Park |
Race |
4.5 mi |
41:00 |
9:07 |
|
| 12/5/2018 |
Run |
Pearson Park |
Race |
4.5 mi |
42:00 |
9:20 |
|
| 12/3/2018 |
Run |
Pearson Park |
Race |
4.5 mi |
42:00 |
9:20 |
|
| 11/24/2018 |
Run |
West Olive, MI |
Race |
3.7 mi |
37:00 |
10:00 |
|
| 11/20/2018 |
Run |
Pearson Park |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/10/2018 |
Run |
Pearson Park |
Race |
13.1 mi |
2:12:50 |
10:09 |
|
| 11/8/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 11/3/2018 |
Run |
Pearson Park |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 10/29/2018 |
Run |
Pearson Park |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 10/20/2018 |
Run |
Pearson Park |
Easy |
26.6 mi |
6:23:00 |
14:24 |
|
| 10/16/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 10/13/2018 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:40:00 |
9:32 |
|
| 10/11/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 10/9/2018 |
Run |
Pearson Park |
Easy |
18.0 mi |
3:12:00 |
10:40 |
|
| 10/6/2018 |
Run |
Pearson Park |
Easy |
9.0 mi |
1:23:00 |
9:14 |
|
| 10/3/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/2/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/1/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 9/29/2018 |
Run |
Pearson Park |
Easy |
18.0 mi |
2:54:00 |
9:40 |
|
| 9/26/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 9/25/2018 |
Run |
Pearson Park |
Easy |
9.4 mi |
1:28:00 |
9:22 |
|
| 9/22/2018 |
Run |
Pearson Park |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 9/20/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/19/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 9/18/2018 |
Run |
Pearson Park |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/17/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 9/15/2018 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 9/13/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/11/2018 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 9/10/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 9/8/2018 |
Run |
Pearson Park |
Easy |
18.2 mi |
2:52:00 |
9:28 |
|
| 9/6/2018 |
Run |
Pearson Park |
Easy |
8.5 mi |
1:18:00 |
9:11 |
|
| 9/5/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 9/4/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/3/2018 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 8/31/2018 |
Run |
Pearson Park |
Easy |
12.3 mi |
2:00:00 |
9:46 |
|
| 8/30/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 8/29/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 8/27/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 8/26/2018 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 8/23/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 8/22/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 8/21/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 8/20/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 8/18/2018 |
Run |
Pearson Park |
Easy |
18.0 mi |
2:56:00 |
9:47 |
|
| 8/16/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/15/2018 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 8/13/2018 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 8/11/2018 |
Run |
Pearson Park |
Easy |
16.0 mi |
2:42:00 |
10:08 |
|
| 8/8/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 8/7/2018 |
Run |
Pearson Park |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/6/2018 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/4/2018 |
Run |
Pearson Park |
Easy |
10.2 mi |
1:36:00 |
9:25 |
|
| 8/2/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 7/31/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
|